I've been a yogi for nearly four decades, mainly in my own home. I attended Yoga for POC this…read moreafternoon and it was a truly chill experience. The instructor was kind and professional, making sure each of us (roughly 15 in all) were comfortable in the space. At the end, each of us were offered free passes to future classes. Cannot wait to come back!

I was greeted by a very friendly instructor who took her time after class to ask me about my lower…read moreback issues I had mentioned at the beginning of class. She offered helpful suggestions that I will put into practice. The class itself flowed well and with great energy. I would highly recommend this yoga studio!

I'm looking to try all so kinds of yoga this year. I emailed back and forth my questions with a…read morequick response. I was greeted by a lovely receptionist. They had a great group of enlighted people here. I'll be back.

This is a nice and welcoming studio. In addition to yoga, they also offer meditation and tai chi…read moreclasses. I attended two classes while in town visiting family and had great experiences both times. Seeing that I was new to the class, the teachers made a point to meet me before class started and let me know what to expect, even giving me a quick primer on what poses they used different names for than I have learned. I brought my mom to the second "All Levels" class that I attended. I practice yoga regularly, and she practices once or twice a year when I drag her to a class, but we both enjoyed the all levels class and got what we wanted out of it. The instructor was able to help my mom modify poses and movement for her bad knee, and also gave me good alignment adjustments. They also have a great selection of mats, blocks, straps, and bolsters for students to borrow during class free of charge.

Love this place. Awesome instructors and best atmosphere. Always feel better after I go.read more

From the owner: Toula Yoga is a family friendly yoga studio that welcomes everyone! We offer classes for kids,…read moremommy and me classes, teens, chair yoga, prenatal yoga and more. Check out our Cedar Rapids studio and sign up for a class today.

Teri gives an awesome massage! She always gives the right amount of pressure to help relieve my…read moresore muscles. Thanks Teri!

I have been getting massages for over 30 years. In that time I have had both good and bad…read moreexperiences. I happen to be staying at a hotel close to the spa. When I phoned for an appointment I received a very professional greeting and was able to set up a time to fit my schedule. My first impression of the spa when I arrived was very pleasing and relaxing. The over all atmosphere is very stress free. The therapist, Teri, asked me what areas of my body she wanted me to focus on. I could tell she is very well trained and has a great understanding of the human body. She also has a very nice and soothing personality, which really helped me to relax. Bottom line. Teri gave me the best massage I have ever had. I plan on returning the next time I am in Cedar Rapids. I recommend Teri services to all my co-workers.

I recently starting coming here for yoga once a week. I have never tried yoga in the past but it…read morewas something I wanted to attempt. So far, I have had two instructors and I have absolutely loved coming here. They have helped me get into proper position and never make me feel like I'm too slow for the other more advanced people in the group. Everyone goes at their own pace but we stay together in movements for the most part. It is $12 for a drop-in session (which you would need to call ahead and make sure there is room), and $10 when you sign up for their 8 week sessions of 1 hour 15 minutes each class. I checked with some other yoga places in town and this is a good deal! The studio is intimate and cozy; I can definitely see myself coming here regularly for years.