Always a great experience. Through assisted stretches and muscle activation, I have regained much…read moreof the range of motion & postural control. I find regular visits extremely beneficial.

Everyone was amazing! Take advantage of the intro stretch!!!! They explained everything very well…read moreand make sure to get the grip socks there! Will be back again!

not suggesting this gym, the owner Jason was so rude and did not give information! was busy…read morecleaning up as he was short staffed and asked to hurry up. I had a membership thru my apartment complex and needed to renew my card. took my old card and throw it in the trash and walked away

My fault for keeping the review up for so long. I want to say the new owner talked with me…read morepersonally on the phone and we had a great talk. The gym is a pretty awesome 24 hour gym. New staff since my original review.

Nice facility but I BEG you to bring back the sign and stoplight (or even just the sign, honestly)…read morefor the 30 minute circuit. It's my favorite but I hate having to kick people off machines that are sitting there for over 5 minutes. It really ruins the experience.

Came back from a week away and was excited to see new, colorful, and bright equipment. It is of…read morebetter quality has more options for anyone who loves to workout. Will take some time to figure it all out. Especially like the bike options.

Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

Great full body workout. I don't go very often and feel like a complete noob each time, but the…read moreinstructors here are super friendly and non-judgmental. I tend to forget long series of instructions, and they'll walk over and review them with me if I'm lost. The equipment is affordable and there are plenty of class times. Would love to get a TITLE location downtown, but it's worth the drive to Kentwood too!

This is without any question the best place to start knowing Boxing, from the basics, stances, get…read morein shape, speed and power. Even if you already know how to fight or already are in shape, the trainers are dedicated to help you push yourself harder every time at the point where everything starts to become easy work.

Was visiting GR and was so happy to find out they opened a crunch here since I have membership to…read moreone back home. Took my sister in as a guest and checked it out together. Upon walking in, of course it felt familiar but the layout was different. Everything was new, shiny and clean! Josh the manager was extremely friendly with his bright smile, cleaning and picking up things around the gym so it showed that he cared about maintaining the space and leading by example. They had their fitness room where I'm pretty sure they do the group classes and there were several punching bags, more than I've seen at most. I felt very comfortable here and got a good work out in.

I've called, emailed, and even gone into the gym in person multiple times to cancel my membership…read more I also provided proof that I'm relocating for work, yet Crunch continues to charge me every month after now four cancellation requests. The staff has been rude and unhelpful throughout the entire process. It shouldn't be this difficult to cancel a gym membership. Very disappointed with the customer service and billing practices

I appreciate the customized workouts I receive from my trainer. The entire staff is knowledgeable,…read moreand willing to work with you, regardless of your fitness level. They definitely made an impact on my recovery from some health issues and surgeries.

FT is the best option for anyone who is serious about developing a habit of fitness. It's a great,…read moresafe environment for anyone, regardless of the level of fitness. The whole staff is wonderful -- friendly, encouraging -- but also very knowledgeable. I especially recommend Molly; she's awesome and has made me actually want to work out.