The year was 2020, I was overweight, down and out and the world was ending...perfect time to make a…read morelife change! I was lucky enough to enlist Josh's expertise. Being a lifelong lifter, I am no novice to training, regardless I still had a lot of bad habits, mixed up protocols and random info that I was struggling to put together. I felt like a dog chasing cars, and never catching up; balancing life, career and the gym, it was overwhelming. I was in desperate need of a guide, Josh was just the man for the job. I quickly found him to be a renaissance man of the fitness world, incredibly well versed in a variety of areas including strength & conditioning, nutrition and functional fitness. In that time working together I have increased my strength & cardio PR's, dropped significant weight and even did a Spartan race! He'll get you into the best shape of your life and push you well beyond it. If you are looking for someone down to earth, knowledgeable, no nonsense, Josh is your man!

Josh is the whole package. He's a knowledgeable and passionate trainer, as well as being amazing at…read morediet advice and generally being your biggest supporter, mentor, and life-coach. I've learned so much working with him and he's always inspiring me to the best version of myself. His availability is filling up fast, so don't wait to get a session or two in with him. If you're hesitant or on the fence about starting the journey to becoming the new "you," this review is your sign to hit him up ASAP. You won't regret it! No matter your experience level, beginner, novice, intermediate, or elite, he will bring the best out of you in a safe and healthy manner. So glad you're back in LA, Josh!

I've been working with Jay since the summer of 2023 about 2-3 times a week. Jay started off as my…read moretrainer and has since also become a great friend. Jay is professional, kind, and fun to spend time with. During our workouts we focus on exercises that will work multiple muscle groups to build strength but he also emphasizes cardio to improve heart health and core exercises to improve stability. Most importantly to me as a physician, Jay focuses on overall well being - reminding me regularly to reduce stress (consistent sleep, time outside), increase protein intake, and water intake. My initial goal was to lose weight. And with Jay, I've not only lost weight but I'm also stronger and more confident that I have ever been. I'm so grateful to Jay as a trainer and friend.

Personal Trainer In Studio City…read more Jay McLeod , is a wonderful personal trainer . He is professional and very understanding to others needs . Jay will provide you with the best workout that will suit your level of fitness. As well as nutritional tips and support. Jay is very passionate about helping others reach their goals physically and mentally! If you are in the studio city area and looking for a personal trainer . Give Jay McLeod a call !

I started working with Aaron several months ago after being diagnosed with lupus myositis. I…read morerequire so many modifications and also scheduling flexibility as I have no idea when I'm going to be too sick to train. Aaron has been incredible through this process. My goal was always to get back to being functional as my illness affected my ability to walk, cook, clean...everything. Several months later, I've improved so much and can actually take care of myself. More than the actual functional improvement I appreciate never being judged for my limitations or fiscally punished for having to cancel last minute. It feels like a safe space, which is so precious when you are chronically ill. I will recommend Aaron every single time to anyone aspiring to improve their health, not just their weight.

I've been training with Aaron at A & M Fitness since January, and I couldn't be happier with my…read moreexperience. I really appreciate that it's a private gym-- which makes working out much more enjoyable. Aaron is incredibly knowledgeable, kind, and patient. I've had some knee issues, and he always takes the time to modify exercises to fit my needs and make sure I'm working out safely. He genuinely cares about his clients' well-being, often following up after our sessions to check in on how I'm feeling. Another huge plus is his flexible schedule, which makes it easy for me to fit workouts into my busy schedule. If you're looking for a supportive, professional trainer in a private setting, I highly recommend A & M Fitness!

Mike is the Real Deal!…read more I don't ever write reviews, but felt compelled to do so. I've never worked out at a gym or taken any classes because I am just too shy and scared. I started off taking personal training sessions with Mike and he slowly integrated me into his morning classes. It's been two months and I've already seen small changes. If you're looking for a personal trainer who brings energy, expertise, and a genuine love for what he does, Mike is your guy. From the second you walk into a session, his loud and fun personality fills the room -- you can't help but get hyped up. He's serious about form, technique, and pushing you to hit your goals. Mike is passionate about training. You can see and feel how much he cares. He's not just counting reps -- he's coaching, motivating, correcting, and celebrating every bit of progress with you. Every workout is challenging but tailored, and he always finds a way to make it fun. If you want someone who's going to make you laugh and sweat -- while actually making progress -- Mike's the trainer to go with. Highly recommend!

This gym has been a fabulous experience for me…read more After haven't been working out for a few good years, I wanted to get back into a healthy, efficient, and correct exercise routine. Michael and Alison were both incredibly wonderful. They pushed me and the other attendants to high levels of health and fitness. After one month only I have seen very Impressive results! If you want a personal vibe, and a great place to workout with people who know and care about what you do and how you do it, and push you to your next level, this is the gym for you! Thank you Most Hated Gym! You've added massive value (and muscle ) into my life. I'm forever grateful!

If you are looking for a master trainer please read: I have…read morebeen working with Scott since October 2025 (almost 5 months) and he has literally changed my life. In July 2024 a MRI showed 3 bulging discs in my lumbar spine and a partially torn hip labrum. At the time I was training for a pole competition and extremely passionate about progressing. So the injury was devastating--I was told I would not dance again and would probably be in chronic pain for the rest of my life. I spent a year "rehabbing" at a place that overtrained me and worsened my pain. During that year, I went into an injury cycle that created PTSD and depression from not moving my body like I once did. It was one of the darkest times of my life. In September 2025, something told me to jump ship and to look at other options. I went on Yelp and found SY Performance. When I say I manifested "thee best trainer", I mean it. Scott brings to the table nearly 30 years of experience. When we had our first phone consult I made it very clear how important it was to me that I had an absolutely different experience with whomever was going to be rehabilitating/training me. I set the intention that I deserved the best trainer for me and that is exactly what happened. When I met Scott and he evaluated me, he told me within minutes things about my body no one had ever so clearly pinpointed. Analyzing my gait, I found out I had a slight knee vagus. He saw that my shoulders were pulling forward from the overtraining. He instantly picked up the fact that I am hypermobile. He saw that while parts of my body were overtrained, other parts--my core for example--had barely been worked at all. This lead to more imbalances and more pain. All of this information from Scott was key for me. However, even more than that, I knew I was going to be able to trust him--a huge piece of the puzzle as I had so much fear of getting hurt at yet another PT Place or by another trainer. Meeting Scott was the first time I had hope that I might get my life back. I could literally cry as I write this: My goal by end of year was to go back to a pole class. On December 30, not even three months into working together, I attended a pole class. It was one of the happiest moments of my life and it would never have happened without Scott training me. He is so dialed in and knows how much the body can handle. I have gained strength, mobility, and every week is giving me more and more freedom, more of my life back. I know I will get to that Pole Compeition! Here's the thing: even if you are not injured, don't you want to work with a trainer who not only has knowledge and expertise, but actually believes in and cares about you, who is going to get you to your fitness goals? Yeah, period. ;--) Also, I need to add this... Scott is one of the most tapped in people I've met and as such he brings an element that is beyond unique--it's magical. It may sound corny or weird, but it's true. I believe it's part of why he is so good at working with people, he's not solely a trainer, he's a healer. I could kick myself and say I wish I would've found Scott sooner. It would've saved me pain, time, depression, money, etc., but at least I'm working with him now. I am developing strength and gaining muscle for the first time in a couple of years, my pain level is so much less, my whole nervous system has calmed, and I am smiling again. Thank you Scott for being a master healer/teacher/trainer- and great soul! You are such a gift! Mahalo Nui!

I was struggling to lose my postpartum weight and didn't know how to fix my diastasis recti. I…read morehoped to avoid surgery, and after just 10 weeks with Scott, I'm down 15 lbs and my ab separation is nearly closed! As a busy mom, I needed something realistic and flexible, and Scott delivered. His hybrid approach has been perfect--an easy-to-use app combined with a monthly in-person training session with a body scan. I was hesitant to try another app-based program since I've done several before, but this one is completely different. No cookie-cutter macros here--Scott customized mine to match my exact goals, and the meal guide is amazing. No boring plain chicken! Scott is always available to answer questions and genuinely treats you like family. My results have been incredible, especially with the challenges of being postpartum and turning 40. Put in the work and you will see results!

I have been working with Ronnie for 3 weeks now and am finding her SO helpful! I've had some…read morehealth issues for the last couple of years that have seriously interfered with my activity level. Ronnie has been training me via Zoom and is so patient, yet a taskmaster. We are focusing on strength training. I appreciate her focus on proper form, and pushing me to do "just a few more". I highly recommend her and her training methods.

Diligent, persistent, inspirational, punctual and passionate!…read more Ronnie defines personal training in every aspect: 1. Ronnie is there through any struggles and every step of the way when you most need her. Times when you just want to give up, or doubt your capability, she's there to remind you that you CAN do it, and there to push you when you need that extra push. 2. Perfect form with every exercise is a must with Ronnie, to not cause any injuries and produce most effective results; she will train you on how to exercise properly for maximum results, either in home or at the gym. 3. Variety and a Healthy lifestyle: you'll learn how to incorporate a variety of exercises you need while creating a 'lifestyle' change; no diets or impossible workout plans. At the age of 62, my mother trained with her as well, and while hesitant because of her age, she learned that she is capable of more than she thought. With the proper training she learned how to work out at home even with limited equipment all in a short amount of time. All-in-all, if you're looking for a professional who can work with you on your goals, Ronnie is the one for you.

I absolutely recommend The Exercise Co. and Jay Jacobo. If you're looking to improve your…read moreflexibility, mobility, and overall quality of life, this is the place to be. Jay will create a program specifically for your needs, whether it's sports related, or overall physical conditioning.

Great Coach. Very professional and patient…read more My wife and I had been working with him for many years and hope for many more.

I just LOVE this "boutique gym"!! It has taken over another gym in Studio City and been completely…read moreremodeled, (the old location was on Woodman & Moorpark). Everything is spotless and new! Many people have trainers, everyone is so warm and friendly. New beautiful machines. And we all have a key fob to enter and leave whatever works for our schedule. Leo, the owner, is constantly improving things and so helpful! I have worked out all of my adult life (and I'm 81 years old) and this is THE BEST place I have ever worked out in!

I started training with Esteban just eight weeks ago, working out 2-3 days a week, and I'm amazed…read moreby the results. I feel stronger and fitter than I have in years. I also truly admire Leo, the owner. He runs a disciplined, well-organized gym with a strong focus on cleanliness and order, while still being approachable and respectful to every member. I almost hesitate to recommend this gym because I'd like to keep it to myself but I'd also love to see them thrive. It is a rare gem in the heart of Studio City. If you are on the fence, go take a tour and see for yourself. Tons of free parking. Ralphs Fresh Fare across the street. Location couldn't be better. I'm so happy to finally have found my place.