Excellent gym well maintained Patricia the manager does a wonderful job the management is…read moreextremely knowledgeable. Highly appreciate the owner is Amy and other staff highly educated! wonderful gym

After reading some of the negative reviews, I have to chime in. Hearing a response from the owner…read moreis one thing, but hearing it from a customer is another. And I would like to address some of the things said. I have been a member of Flex for about a year and a half now. In my opinion, it's the best in the valley. I tried 24 hr fitness - multiple women in the locker room had their lockers broken into, wallets and keys stolen. A member told me the bathroom upstairs and locker room are always "gross" (and they were). The gym floor was also gross, and nothing was ever put back in place I had a membership at LA Fitness. It was alright. Not the cleanest, nothing was ever put back, and the equipment isn't the best First off, the only reason I'm giving 4 and not 5 stars, is the hours of operation. I wish they were open later every day, and earlier on Sundays. Why I love Flex: 1. The machines. Someone said the machines are old, which is WILD, because they're not... they actually have a ton of new machines (some as new as this year). And they have machines you will not find at most gym. Examples: reverse hyper, bootybuilder hip thrust machine, belt squat machine, pendulum squat, 3 different hack squat machines, seated straight leg calf machine, arsenal strength shoulder machines, power racks, deadlift jack, prowler/sled, tires, heavy bags, and cable attachments such as MAG grip cable attachments... It's the cleanest gym in the valley that I've been to. I had a membership to ZOO Culture before they moved, have been a member at La fitness, and tried a guest pass to 24 (two separate times... the second because they said things improved and to give them another chance)... anyway, Flex has cleaning staff working all the time. And people walking around re-racking weights (although most members are good about doing it themselves). One person said the gym is disgusting and they're afraid to step foot in the shower or steam room... which is just silly. I've showered there numerous times. It's clean. Just bring your own stuff (body wash, shampoo, etc).. and there is no steam room lol there is a sauna. And the sauna is always clean Someone said equipment stays broken for weeks and I have no idea what they're talking about. I train 4-5X/week and don't even know what equipment they're talking about being broken. I think they wrote a comment for the wrong gym, honestly, because nothing they said makes sense. I saw a complaint about the trainer with the orange truck... he's intense, but if you actually talk to him, he's very nice. And always willing to let you work in, if he's using a machine you want to use. If he "takes" a machine you were using, just talk to him. It's possible he didn't know, and it wasn't purposeful I've also seen complaints about the owners, and I've had 0 issues with either of them. Quite the opposite. They're always friendly and pleasant

I have been a Shape It Fitness client for some time now. Amir, an ex pro boxer, is an amazing…read moretrainer. Actually, they are very selective who they hire as trainers and I can honestly say they are all fantastic. Knowledgeable, professional and attentive. I have seen results and it's never boring or repetitive. Amir, is an excellent trainer who is creative with his training as well as cautious taking into consideration one's injuries and weaknesses. I highly recommend this gym to anyone looking for a private training experience.

Amir is an amazing trainer, he helped me lose 45 pounds and keep it off. He is very thorough with…read morehis 1 on 1 time with you and is very consistent about believing in his clients. Would 150% recommend training with him.

I love this gym! Coach Jorge, Juan, and Geo are amazing coaches. Great atmosphere, Great training…read moreroutines, and fun place to be. You train here and the members here become family. I highly recommend this gym whether you're trying to get in shape, compete, or just learn self defense. Coach Jorge keeps it real and he doesn't mess around. FLASH ENTERPRISES BOXING ACADEMY is the place to be.

When I say this place is amazing and feels like a true family, I mean it. Every single coach here…read moreis incredible -- not just skilled in their craft, but genuinely invested in the growth of the students, especially the kids. One coach who stands out is Bulat, the judo coach. He goes above and beyond. What I love most about his teaching is that he doesn't coddle the kids -- he teaches them discipline, strength, and resilience, which I believe so many kids need today. He's not just building athletes; he's helping build strong, confident individuals. He teaches them how to stay strong not just physically, but mentally, and how to handle loss without breaking down. This place is everything you could want in an MMA gym: expert training, a strong sense of community, and coaches who truly care. Highly recommend for anyone looking to grow in strength, skill, and mindset.

Most people go to gyms to just work out.. and you can go anywhere for that. If you're looking for…read moresomething more, you'll definitely get it here. Justin and his team aren't just building any regular boxing gym, he's building a community. You can tell when people get there early and when they stay after.. It's more than just working out. Everyone that's been there has been a pleasure. Everyone's accepting.. everyone's working hard.. and everyone's trauma bonding... Just kidding. The workouts are just the right amount of intense. Whether you're just starting off and wanting to try something new, a work out fiend, a 40s something year old millennial like myself with bad knees, or an advanced boxer, there's something for everyone. Coach Justin and Coach Gladys don't just tell you what to do and move on.. they try to adjust your form and make you better. They're technique focused; your punches, your footwork, and your breathing. You're not just hitting a bag aimlessly, you're going through your own individual boxing journey and they're helping you make improvements along the way. Come for the workout, leave with a family.

If you really wanna learn how to box, this is the place to be. And you'll also get a whole new…read morefamily as part of the package! It's not just about long combos, but the foundation pieces of footwork, how to throw a proper punch, and how to move your body the right way. All in the warmest, most caring and best supportive environment ever. It's intimidating to walk into a new gym, but you don't need to worry about walking into this one! It's like walking into a giant bear hug. Justin and Gladys are so supportive, sometimes I wanna go to class not to work out but just to get some emotional bandaging but then I also get my a$$ handed to me as well.

I like the gym a lot and how big it is. For the most part the machines have a great variety and I…read morelike all of the separate workout rooms. Many of the workout classes at this location seem to not cater to younger members. Other big Downside: Everything in the "recovery area" is always broken and takes 3-8 weeks for anything to get fixed (ie, red light sauna, cryotherapy bed, hydro massage beds) The highest tier membership is almost a waste of money because they never get things fixed in a timely manner. Pilates is also a completely separate membership and is way overpriced. Just go to a real studio for that.

I am extremely disappointed with my experience…read more I drove all the way from Simi Valley for a scheduled new member tour appointment, only to be turned away because there was apparently no one available to show me around or answer my questions. What makes this even more frustrating is that the appointment was confirmed for 7:00 PM, yet upon arrival I was immediately informed by the front desk associate that his shift was over and that no one else was available to assist me. The interaction itself also came across in a way that made me feel like my time and appointment were not valued as dismissive and unprofessional, rather than solution-oriented or apologetic. Terry was my initial point of contact, I am unsure why an appointment would be scheduled at a time when there was no staff available to actually conduct the tour. Overall, this was a complete waste of my valuable time and a very poor first impression.

@imjuliangutierrez…read more I've been coming to this gym for a few months now, and honestly it's been one of the better decisions I've made this year. At 27, I'm not trying to be a bodybuilder, but I do want to stay in shape, keep my energy up, and not feel like my body's falling apart from sitting at a desk all day--and this place makes that easy. First thing I noticed was the atmosphere. It's got a solid mix of people--some serious lifters, some beginners, and a lot of people just trying to stay consistent. Nobody's really judging, which matters more than you'd think. You can just throw on your headphones and get to work. Locker rooms are clean enough--nothing fancy, but they get the job done. Same with the rest of the gym. It's clear they at least try to keep things maintained. If I had one complaint, it's that it can get a little crowded in the evenings, but that's pretty much any decent gym. If you can go earlier or later, it's way better. Overall, it's a solid spot. No gimmicks, no pressure--just a good place to put in work and stay on track. If you're around my age and just looking for a reliable gym to build a routine, I'd definitely recommend it.

Togi always putting me on the best gym/reatuarant... great food and great service…read more @naveedsh_

A little gem. It really feels that the instructors really care…read more My 8yo was feeling a bit shy and anxious after this years that we were staying home. And decided it was time to do some activity outside home as we just move to the area. The instructor really care and motivate the kids to do better as my kid was so out of shape. After the first try out class which I beg him to go, he did the class and after he didn't want to leave, he was very spat the next day but could wait for next week to start. He really enjoy it. Now he's a regular. As a small family business is very affordable and love that we are supporting our community.

Master Robie is a great man and teacher. he is someone who I respect greatly. He has patience,…read moreskill, intelligence and knows how to interact with kids just perfectly. Highly recommend.