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    GHOS Training facility

    5.0 (1 review)
    Open 5:30 am - 8:00 pm

    Services - GHOS Training facility

    Group fitness

    Virtual fitness classes

    GHOS Training facility Photos

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    11 years ago

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    4.9(31 reviews)
    1.7 mi

    King Fitness in Metuchen gave me EVERYTHING I was looking for in a strength training gym. They have…read morean excellent motivational staff that pushed me to new heights and the atmosphere was energetic and friendly. Give them a try and change your life :-)

    Walking into any gym is intimidating enough and I especially hate it when you walk in and the…read morepeople there do not make you feel welcome. You will not experience that at King. Gerrick does a really good job at incorporating partner/team workouts to promote camaraderie at the gym. Every time I walk into class, I feel like I am welcomed by family even though I have never met some of the people there before. Gerrick is also very knowledgeable and is extremely dedicated to helping each of his clients reach their goals. In the middle of a full class, he is able to target an individual's weakness and help guide them to finish the workout safely and successfully. All of the workouts are programmed to fit any fitness level. Although the workouts are pretty challenging, he is somehow able to keep the workouts fun and still functional. I began training with Gerrick back in 2016 at a gym that was less than two miles away from my house. Now that he has opened King in Cranford, I am willing to drive upwards of 45 minutes every weekday in crappy weather just to train with him. If you have considered checking the place out, I would totally recommend setting up your fitness assessment ASAP! You will not be disappointed.

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    Gold Medal Fitness

    Gold Medal Fitness

    2.8(41 reviews)
    0.5 mi

    Awesome. Great gym and location excellent equipment and clean. Great price. Different packages.read more

    Really expensive ($40/month for annual and $60 yes $60 for monthly membership), least amount of…read moreequipment I've ever seen (only 20 treadmills/ellipticals) and the LOUDEST music of any club in this area, and that's saying a lot. I think they play the music so loud to cover up how few ppl there are; but it has just the opposite effect and just accentuates the emptiness to near comical levels. Forget not being able to listen to a podcast or non-music YouTube vid in your headphones without distraction, you won't be able to even make out most of the words even at the highest volume. A lot of bars and nightclubs don't have music this loud. This is also the first gym I can remember out of dozens that doesn't have a leg press nautilus machine. No calf machine either. I'm guessing this place is more centered on CrossFit and classes, tho the area doesn't seem that large and is not cutoff from the main area. Would consider this gym if not for the super expensive prices (most other than Lifetime I've seen this area) and the music, as I like gyms that are not crowded and it's so close to me. I completely believe those who say they were ripped off on their bills; would like to support small business but detest this practice and don't know why it's so accepted among gyms when in other industries you would face legal consequences.

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    K2 Performance Training - Youth Athletic Performance Training

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    4.5(2 reviews)
    4.4 mi

    Love this Gym and love the owner, Kevin. This is a very small, not super nice gym on the top of an…read moreAuto Garage, so if you are expecting Equinox, this is NOT the place for you! However if you are looking for a convenient place to train either with a trainer or with group classes, then look no further. This is a great option for kids after school (various fitness programs) as well as certain boot camp style workouts.

    I recently joined K2 (& body shop fitness) after a 6 year absence from any sort of consistent,…read morestructured exercise. After about 1 month in, I'm thrilled to have found this gem. The instructors and members are very welcoming, supportive and motivated. I've experienced instructors Kevin, Mark, Pattie, Renee and Laura during various classes. They each seem to bring in a unique element and style, but the common thread seems to be that they all love what they do, and this is reflected in the quality of the experience. Kevin seems to have a sixth sense ability to observe and identify small nuances (whether it be related to form/technique, relative weakness/strengths, energy levels) and makes real-time, personalized suggestions on appropriate adjustments and modifications that help me tremendously. Members seem to have very strong camaraderie and everyone puts in 100% effort. I can see myself thriving here in the long term.

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    GHOS Training facility - bootcamps - Updated May 2026

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