With the inspired expert attention to my needs for body peace, from both Dr Judy Hoffman's…read morechiropractic and Kali Ma's massage, I can very honestly say I've never had better and more lasting help, and where I'll be able to continue in their new digs as of July - Cotati Moves will be relocating to The Hub area of downtown Cotati. Couldn't give a higher recommendation!

From the owner: At Cotati Moves Studio, we are dedicated to helping you achieve optimal health, pain relief, and…read moreoverall well-being through a diverse range of chiropractic care, therapeutic bodywork, massage therapy, group fitness, and movement classes. As a community-driven wellness space, we bring together expert chiropractors, massage therapists, yoga instructors, martial artists, and dance professionals to offer integrative healing services that support your mind, body, and spirit. Our services include chiropractic adjustments to improve alignment and posture, therapeutic massage for deep relaxation and pain relief, and bodywork therapy to help you recover from chronic tension or injuries. We also offer physical therapy-inspired movement, group fitness classes, and virtual fitness programs for those looking to enhance strength, flexibility, and mobility from anywhere. Whether you're seeking a gentle yoga practice, a high-energy dance session, self-defense training, or personalized chiropractic care, our expert practitioners are here to guide you. At Cotati Moves Studio, we believe that movement is medicine, and our goal is to empower you with the tools, techniques, and supportive community needed to cultivate a healthier, more balanced lifestyle. Join us for in-person or virtual wellness sessions, and experience the best in chiropractic care, yoga, dance, martial arts, massage therapy, and holistic healing in Cotati. Book a session or sign up for a class today!

I feel so lucky that I have been able to take adult tap classes with Carole at Footloose Dance…read moreCenter. She is a great teacher. Her classes are fun and, also, challenging.

Amy is an exceptionally amazing dance instructor and choreographer, especially for children! I wish…read moreI was a kid so I could take her class! I can't stress how important it is to love what you do, be enthusiastic about it and teach with fun and excitement! I am thoroughly impressed! And I will definitely write more when I have more time!! 10 stars by far!!!! Bravo footloose!!!

My favorite dance studio! LOVE the teachers, the community, and the super fun, student-driven…read moreshowcases. I always feel welcome, which isn't always the case at other studios in the north bay area. Bastet will continue to be hybrid and offer their class in person AND on zoom! If you're nervous about taking a class for for first time, Don't Be!! You're going to have a great time, go for it!

I am a BEGINNER, entry level. I took Stephanie's liquid motion floorwork class and everything about…read morethis experience was amazing! Stephanie is super friendly and MEGA talented. She goes slow, shows you different angles, breaks down the movements. She took the time to go around to everyone individually and break down how to improve. This was such a positive experience and not at all intimidating. Even the other people taking the class are friendly and supportive. If you're on the fence, GO!

I've taken classes, attended events and festivals, even participated in a yard sale/flea market…read moretype event here. Convenient parking lot out front makes parking easy. Spacious stage area in the main building with lots of room for seating. Class space in the back with a full wall of mirrors, perfect for dance or fitness. Huge fenced back yard area perfect for Sebastopol's abundant sunny days or for compliance with social distancing. The whole place has a very comfortable, welcoming atmosphere. 10/10 would recommend!

What a great venue for events. There is a beautiful auditorium, great stage, dance studio, and…read moreoutdoor back area shaded with mature trees, grass and paved area. Fully stocked (utensils and cooking items) kitchen. Adequate parking in front. Close to downtown Sebastopol. Always clean and in working order. Clean and adequate restrooms. I've attended many dance classes, performances, workshops, festivals, and other events at Sirens Studio. I love this place!

Studio C , under Celeste's leadership, has played an invaluable role on the development of our…read moredaughter's self-confidence, dance skills and friendship development skills. Our daughter was very shy when she started at Studio C. But after spending many years at Studio C, learning the dance skills, with the help and caring of their staff, she proved to herself that she could do it. Her Dance skills and self-confidence simply blossomed. She loved the June shows at Spreckels, and so did our family. My message here is not only a recognition of the importance of ART on the lives of all children, but also a recognition of all the other benefits a child can get from attending a great Dance academy like Studio C.

My two year old and three year old have recently started here. The studio is large, clean, current,…read moreand upbeat. There is plenty of parking, and chairs for the parents who stay to watch. All of this stuff is great, but what I expect. The reason Studio C deserves 5+ stars, is because of the teacher. Both of my girls have Tressa. She is absolutely hands-down amazing. She is sweet and patient, and holds their attention for the entire class. We love Studio C!

I have danced before, and I felt it was time for me to brush up and to enjoy Dance for the exercise…read moreas well as pleasure. Edwin has been my predominant instructor. He is very gifted, and makes it fun! Jose is also a very good teacher.... Every time I go, there's somebody smiling and welcoming me, I noticed everyone there is having a great time. I can't say more wonderful things about it. Do yourself a favor and learn to dance if you haven't already.-- there are countless types of dance that they teach so there's never a dull moment, and they offer a lot of free parties that you can practice at and other more formal events!

My husband and I were here about 7 years ago to take lessons for his daughter's wedding. We loved…read moreour teacher / he was very patient, we had plenty of room to move, parking can be hard to come by. Only real negative was the cost which I felt was a bit high. Update - this review is in relation to the Arthur Murray Dance Studio in Santa Rosa

I've been practicing Authentic Movement with Lysa on and off for about 6 years, first in Berkeley,…read moreand more recently in Sebastopol. I just returned from her Authentic Movement retreat this weekend. I've worked with her both in groups and individually. Lysa is the most talented person I've ever met at holding a compassionate, caring, deeply accepting container for whatever arises as a part of this practice. And this is saying a lot, as someone who has done many different kinds of healing and movement practice over the past 25 years, and also do my own teaching in contemplative and awareness practices - so I know of what I speak. She creates an inviting and inspiring container for our own inner and outer movement, welcoming vulnerability and authenticity, and holding the space with deep wisdom and compassion. She's keenly aware of the individual idiosyncracies and different physical abilities of the students she works with, and holds those with great acceptance. Practicing Authentic Movement with Lysa has been wonderful, nourishing, and transformative, and I look forward to continued work with her.

This Spring I took an Intro to Body Tales evening workshop in Sebastopol led by Lysa Castro, and a…read more3 day Body Tales Retreat at Salamander Camp near Santa Cruz, led by Olivia Corson and Lysa Castro. Both events were over-the-top wonderful, deeply nourishing, and beautifully, expertly and respectfully facilitated by the leaders. What a pleasure and honor to experience this work, in which witnessing peers is often as moving and transformative as being witnessed. The authenticity, vulnerability, intimacy, wisdom and stories that emerged from the kind and spacious ways we were encouraged to be present for each other, were often astonishing. The leadership is brilliant, delightful and inspired, helps elicit invaluable material from everyone, and I look forward to diving in again.

I took my daughter so she can try out for ballet at Contessi Ballet and she loved it. She tried out…read morefor the age group 6-9yrs old. I had a few questions since every ballet company works a bit differently and I was happy that the staff was quick to response and answered all my questions. It's a small ballet studio in a beautiful community of Penngrove. There is a park near it as well as a Penngrove Market. I liked the atmosphere and what I saw the first two classes I attended. Parents are welcome to stay to watch the class if they like or take advantage and finished those last minute errands you might have while your child it's at ballet. The teacher is nice but firm and she runs the class smoothly. She has a good handle on the kids and most important she knows how to talk to them. She makes sure everyone gets a turn and sees that everyone is in the right position otherwise she'll correct them. She makes the class a learning experience but fun but at the same time. There isn't a water fountain in the studio so make sure you bring water or you can purchase from the snack Bar water bottles or snacks. There is plenty of Parking so no worry there.

(( This business is also known as "Contessi Ballet". I will be reviewing the Adult Ballet division…read more )) Located in Penngrove's historic train depot building, Contessi Ballet has a warm, community feeling and they embrace dancers of all ages, shapes, and sizes. At my first class, I was warmly welcomed by the staff and dancers. They offer a decent compliment of adult ballet classes, including two levels of pointe. They offer classes both in the mornings and in the evenings, making it easy for a busy adult to take class during our ever-changing schedules. Best of all (and what attracted me to the studio in the first place), they allow their adult dancers to perform dancing roles in their productions, and even join the NBPA company if they qualify. The company class on Saturdays also offers pas de deux. The studio holds both a winter production (The Nutcracker), and a spring production. The only issues I would put forth is the cleanliness of the floor (I would prefer it to be a bit cleaner), and the temperatures in the studio can fluctuate, so dancers are encouraged to bring layers. I feel that more corrections could be given during classes (some of the teachers are young and seem hesitant), and perhaps more teacher/pedagogical training could be provided for the instructors. A great studio for adults who wish to pursue dance!

It's so nice to have quality dance instruction in Lake County. They offer ballet, tap, hip hop,…read morejazz and a even a theater group. All ages! Even grown ups! The facilities are a bit rough and unrefined but the instruction very good.

Great variety of classes. Fun, warm, all inclusive, down to earth dance studio. Great value, for a…read moregreat experience. Everyone is helpful and makes this one of the best experiences for kids growing up in Lake County. My wife went here and so did her sisters and friends, now my own children are attending. Its so awesome!!

I love this studio! I have never been to a dance studio that offered so many opportunities for…read moreadult, non-professional dancers. You don't have to be a pro to receive excellent instruction here. A large variety of classes are offered for adults and teens, especially focusing on ballet and pointe, and these classes are no joke! They are long (1.5 to 2 hours for technique, and 1 hour for pointe), so you get a good barre, stretch, and center, along with plenty of time to discuss concepts and technique. While the instruction is professional and detailed, there is no need to worry about dress code or a toxic atmosphere. You can wear whatever you feel comfortable in, and everyone is positive, friendly, and welcoming. No drama divas here! The prices are also very fair - just compare them to other studios in the area - and you pay less per hour the more hours you dance per week. This is the perfect studio for anyone who is considering trying ballet, as well as for adults who want a more intensive ballet school. The first class is free, the music is great, and the instructors can work with any physical limitations that a dancer may have. Plus, they offer the rare opportunity for a beginner adult or teen dancer to eventually go en pointe with enough training. Best of all, CCD offers TWO performances each year at Spreckels Performing Arts Center in Rohnert Park! If you have ever dreamed of performing in a ballet, yet thought you were too old, you're in luck! These are not recitals, but full-fledged productions. They are not necessarily classical ballet-based, but also incorporate jazz, tap, and contemporary. It is an amazing experience to take part in one of these productions! They are not your usual ballet fare, either. For 2010, CCD put on original productions of "Alice in Wonderland" and "Nightmare Before Christmas". A welcome change from the usual "Nutcracker"! I should also mention that the floor and facilities are fantastic. The studio is clean and fresh (no dust bunnies!), and the floor is sprung with multi-purpose Marley which is perfect for pointe work. It is well heated in winter. They are in a convenient location, being just a few blocks away from the center of the Cotati hub. This studio also offers classes for children, starting with Primary Ballet for 4 and 5 year olds and going up to teens. They are also beginning to offer RAD ballet exam work. Best of all, they are expanding their class lineup to include adult beginner tap, hip-hop, and Afro-Caribbean.

It is a huge privilge to take class from someone as knowledgable and kind as Tamara Grosse. Her…read moreteaching style is warm, specific, and respectful, and her pacing provides a positive challenge that leaves me feeling full of gratitude at the end of class. It is clear she prioritizes safety and health in her beautiful studio and for her clients on Zoom by offering modifications and following covid precautions. It is also deeply refreshing to hear correct terminology used throughout class--Ms. Grosse is the real deal! I highly reccommend her adult ballet class for dancers of all walks!