What an awesome spot! It's a very calm and accepting atmosphere and the staff are very nice.read more

Lovely class and beautiful studio. I took Evanna's all-levels class on a Tuesday. Beautifully paced…read moreand sequenced, patiently instructed. I am a certified yoga teacher and travel extensively for business. I have seen the best and the worst. This class on this night was top tier. Slow, stretchy class with modifications for all levels and options to challenge yourself. Easy on my joints, lots of deep breathing and mindfulness. Full range of poses for a complete class experience. Beautiful space with great energy. Highly recommended!

From the owner: With 4 of the area's most qualified instructors, we offer a wide variety of classes throughout the…read moreweek - from Intermediate Vinyasa to Gentler Yoga to Flowing to Yin - We have classes for EVERY body! Please see our I G or F B to see our current class schedule. All classes only $10 cash. The Yoga CoOp manager, Kaye, is also a Certified Yoga Therapist and has 30 years experience as an OT - she can provide experienced, individualized yoga therapy for individuals of any age dealing with stress to the mind or body. Message her here on Yelp for any questions about yoga therapy.

TFS is a fantastic place to reset and recharge. Unpretentious, warm, welcoming and inclusive. The…read morestaff constantly strives to make my stay enjoyable. The variety and abundance of activities allows me stay engaged, learn new things, or simply relax and take in the beautiful scenery. I highly recommend TFS. This is my third visit and I will return. Each time I leave, I wish I could stay longer.

I was fortunate enough to go here for a company trip for a week…read more The staff jokingly refers to it as "fat camp" - and it totally is - but they are very friendly and supportive of people of all sizes. It's not uncommon for people to stay here for 12 weeks and lose 50-some pounds! The grounds are beautiful, complete with hiking trails, a natural bridge, and an ICE CAVE. They serve you healthy meals, about 1300 calories a day, but I never felt starved. You even get dessert. And if you're tempted to cheat, the nearest town is 10 miles away haha. During the day they have exercise classes, nutrition tips, and a couple of other random activities. All events are optional. The classes aren't too intensive - I thought they were pretty comparable to what you might get at your local YMCA. It's definitely an early-to-bed and early-to-rise type of place - breakfast is at 6:45 am and they don't have any activities after 6:45 pm. Everything is taken care of for you here so you can just focus on being healthy. I'd imagine it would be a good place to get some work done if you are a student, writer, programmer, etc. They have COVID-19 protocols in place and say that they haven't had any cases yet. The guests don't always follow them, but what can you do?

North Alabama Yoga Company is by far the best Yoga Studio I have experienced. It is more than a…read morework out, it is a lesson in how to get into a posture based on your own personal anatomy, not just cookie cutter poses. Kerry is very knowledgeable, down to earth and a joy to learn from. Whether you are a yoga newby, or if if you have been practicing since God was a baby, you will get something out of her classes. There is a class for just about everyone.

I love this space. I took my son for kids yoga. He loved the instructor that he had to talk kitties…read morewith her for a while afterwards. I loved the experience so much that I went ahead and got a membership. The next time I went was for power yoga. It was really good. I was drenched in sweat and my legs were shaking by the end of it. I haven't experienced that since weight lifting. So good! I am really enjoying my sessions here. :)

Took a delightful class with Erica today- Zen Bend. It was a perfect mix of vinyasa poses, deep…read morestretches, and relaxation. The studio is at the top floor of the historic Holmes building, with breathtaking views in all directions. Highly recommend.

Muletown Rec is an amazing place for the whole family! My 6 year old and I love spending Saturdays…read morethere swimming indoors since it's too cold to swim outside. She gets exercise and so do I. When my family is at school, I love going to Muletown Rec to work out and be with other people with similar goals. And you cannot be at the price! I highly recommend!

Used to be such a great place to come. I would get a day pass for my son to swim while my daughter…read moretook swimming lessons. Everyone had a great time. They no longer offer day passes and have upped the price of swim lessons $15 in under a years time. The membership fee per month is outrageous for what little they provide. It is an older rec center with nowhere near the activity offerings of one's like longview in Spring Hill. Didn't think a Williamson county rec center would ever offer better pricing and experience but here we are. They are charging comparable prices but not providing comparable quality. It seems they have switched ownership or management and someone doesn't know what they're doing. Noticeable change in quality, organization and service. Multiple times over the summer I was charge twice or told I didn't pay when I produced a receipt. Had several times we made reservations just to be told we didn't. Our swim instructor is amazing, too bad they price their own community out. Would not recommend until they literally clean up, upgrade equipment and serve the community rather than their bank accounts trying to give as little as possible for the dollar spent.