1. Goat Yoga Shoals

    1. Goat Yoga Shoals

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    Tuscumbia, AL

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    Goat Yoga Shoals

    5.0 (1 review)

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    4 years ago

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    Tennessee Fitness Spa - Kettlebell swings a Tennessee Fitness Resort #Fitness #kettllebell

    Tennessee Fitness Spa

    5.0(26 reviews)
    49.1 mi

    TFS is a fantastic place to reset and recharge. Unpretentious, warm, welcoming and inclusive. The…read morestaff constantly strives to make my stay enjoyable. The variety and abundance of activities allows me stay engaged, learn new things, or simply relax and take in the beautiful scenery. I highly recommend TFS. This is my third visit and I will return. Each time I leave, I wish I could stay longer.

    I was fortunate enough to go here for a company trip for a week…read more The staff jokingly refers to it as "fat camp" - and it totally is - but they are very friendly and supportive of people of all sizes. It's not uncommon for people to stay here for 12 weeks and lose 50-some pounds! The grounds are beautiful, complete with hiking trails, a natural bridge, and an ICE CAVE. They serve you healthy meals, about 1300 calories a day, but I never felt starved. You even get dessert. And if you're tempted to cheat, the nearest town is 10 miles away haha. During the day they have exercise classes, nutrition tips, and a couple of other random activities. All events are optional. The classes aren't too intensive - I thought they were pretty comparable to what you might get at your local YMCA. It's definitely an early-to-bed and early-to-rise type of place - breakfast is at 6:45 am and they don't have any activities after 6:45 pm. Everything is taken care of for you here so you can just focus on being healthy. I'd imagine it would be a good place to get some work done if you are a student, writer, programmer, etc. They have COVID-19 protocols in place and say that they haven't had any cases yet. The guests don't always follow them, but what can you do?

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    Columbia Aquatics and Recreation Center - Welcome center

    Columbia Aquatics and Recreation Center

    3.7(3 reviews)
    73.0 mi

    Muletown Rec is an amazing place for the whole family! My 6 year old and I love spending Saturdays…read morethere swimming indoors since it's too cold to swim outside. She gets exercise and so do I. When my family is at school, I love going to Muletown Rec to work out and be with other people with similar goals. And you cannot be at the price! I highly recommend!

    Used to be such a great place to come. I would get a day pass for my son to swim while my daughter…read moretook swimming lessons. Everyone had a great time. They no longer offer day passes and have upped the price of swim lessons $15 in under a years time. The membership fee per month is outrageous for what little they provide. It is an older rec center with nowhere near the activity offerings of one's like longview in Spring Hill. Didn't think a Williamson county rec center would ever offer better pricing and experience but here we are. They are charging comparable prices but not providing comparable quality. It seems they have switched ownership or management and someone doesn't know what they're doing. Noticeable change in quality, organization and service. Multiple times over the summer I was charge twice or told I didn't pay when I produced a receipt. Had several times we made reservations just to be told we didn't. Our swim instructor is amazing, too bad they price their own community out. Would not recommend until they literally clean up, upgrade equipment and serve the community rather than their bank accounts trying to give as little as possible for the dollar spent.

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    Goat Yoga Shoals - yoga - Updated July 2026

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