I have had one 10 year old attend Jiu Jitsu and kickboxing classes here and one 11 year old…read morecurrently attending all classes here for over a year. My son is a high functioning autistic that was initially interested is martial arts, but is not physically strong. Gracie Jiu Jitsu is the perfect style for him and Professor Trey has had experience teaching special needs students. My son was very excited and enthusiastic for nearly a year and moved up in belt rank before he lost interest. All of the coaches were understanding of his way of learning and self expression and made the lessons understandable even for him. I think he was attending to make his dad happy and I had no problem not wanting to go anymore. He did learn a lot for self defense. By that time my daughter was completely fascinated with what her brother had been going about and took his place as a student. She is about four months in and has tried every class that is offered. She enjoys the technical qualities of Jiu Jitsu, but also likes the real world aspects of the no gi classes. She also likes the Judo incorporated into the takedowns classes and especially appreciates how kickboxing rounds out what is missing from a complete MMA education. I think she will be practicing all of these for many years. I hope she can stay with Gracie United for a long time. They treat you like family and encourage the students the same way. I recommend this school and trust all of the teachers, coaches , and professors with my children. That should say plenty.

I was visiting Slidell / New Orleans while on vacation. I looked up their school online and found…read morethe schedule with ease. The adult BJJ class started on time. The instructor, Shawn, greeted me with a smile. The atmosphere is laid back. The instruction is clear. And everyone treats each other with respect. We took a group photo, and they invited me to come back. I recommend anyone traveling to Slidell to visit this school and train.

Our grandson has been training a little over 2 years. And it is amazing Watching his progress from…read morea white belt to a purple belt and continuing his motto is he will train until the belt turns black. Highly recommend this school. Great instructors.

As a 3rd Level Orange belt that goes here, I can indeed confirm that all of these 5 star reviews…read moreare true. I started training back in August 2024, and haven't missed more than 2 weeks. I am now instructing Little Dragons (a small class for 4-6 yo's), and White and Yellow belts. I am also in the Black Belt Club, which is basically a class for higher than average performing students I think. This weekend I am also heading for Orange Beach AL for a tournament. All in All, if you or your kid is very adamant about this, or you seem that it would be a great decision for them, DO IT! It is so worth all of the new experiences you will make along the way. Also, there is a sparring class for Orange belts and above, instructed by Mr. Pope. Tenets of TaeKwonDo begin! Honor, Courtesy, Integrity, Perseverance, Self Control, Courage, Community, Strength, Humility, Knowledge! Kyung Nae bow! Yes Sir/Maam! Thank you for reading my personal experience, and I hope that if you sign up, yours will be even better than mine.

First time here walked in Ms.Roshand greeted us i told her my son was interested in Kung Fu, she…read moreintroduced us to Sifu whom showed my son around the place explain to him different Classes that was taught there,..everything was explain to me classes, cost, time all questions was answered professionally.. can't wait until my son starts Karate class here Monday !!!!

My son has been coming here for years. The instructors and staff are all down to earth and try to…read morehelp you to advance at your own pace. It's way more than just self-defense; you will learn patience, commitment, and, as you advance, leadership. They are very active in the community and you will have the opportunity to perform the skills you learn. It's very much a family atmosphere.

He is known to me by Sifu but so there's no confusion, this is with regard to Sifu Tommy. He taught…read moreme the long form for years and I have only recently attended his formal class. From China, he is known to other instructors as a true master and traces a direct, immediate and continuous line to the earliest masters. Sifu is an oracle to the past who knows and can teach modern applications. It's my honor and privilege to be his student.

From the owner: The Real Tai Chi - Yee Chuen Do. Self defense classes. We specialize in teaching longevity and…read morehealth, physics, mental health, movement, and self defense. Tai Chi is a holistic practice that offers a wide range of physical, mental, and emotional benefits. Its gentle, flowing movements, combined with mindfulness and deep breathing, make it accessible to people of all ages and fitness levels. Whether you're seeking improved physical fitness, stress reduction, pain management, or enhanced mental well-being, Tai Chi can be a valuable addition to your wellness routine. Tai Chi, from improving physical health to enhancing mental well-being. Strength and Flexibility: Tai Chi involves a series of gentle, controlled movements that engage different muscle groups, enhancing both strength and flexibility. Balance: The practice of Tai Chi focuses on weight shifting and postural alignment, which can significantly improve balance. Stress Reduction: Mindfulness: helps individuals become more aware of their thoughts and emotions, reducing stress and anxiety. Reduced Depression Symptoms: reduction in depressive symptoms and improved overall mental well-being. Enhanced Cognitive Function: memory and attention. Alignment: Tai Chi emphasizes proper body alignment, leading to better posture and reduced strain on the spine and muscles. Body Awareness: which can lead to better overall physical health. Social Interaction: Community: providing emotional support and a sense of belonging.

The best place for kids teens and adults to train and go check it out do you self a favorread more

Outstanding Instructors! Dynamic Program! Students reflect the School and there is no doubt that…read morethe Instructors Love what they do.

The discipline and respect taught here is amazing. The Sensei is a true master in his art. They…read morelive up to the name of being EPIC Martial Arts.

Great place to study martial arts. The instructors are taught by the best instructor, Benji…read moreGossman. That guy can do stuff that you see in movies!

Let's get some background on the person leaving this review before we get too deep into it. I am a…read more38 year old average dad of two kids. I never took martial arts when I was a child. I have never been a collegiate athlete, and I only played on the high school soccer team when they were critically low on warm bodies. I guess what I am trying to say is this is not a Jackie Chan or Jean Claude van Damme leaving this review, but more like a Ted Lasso. I started at Tiger Rock in January of 2023 because parents of kids enrolled can train for free during January, and I was getting bored riding a bike going nowhere. When I arrived at my first adult class, I was very nervous, but was surprisingly welcomed with open arms. Having been in a total of zero fights in my life, I knew the learning curve was going to be a steep one. Not to mention I have the flexibility of a giant Sequoia tree. The morning after my first class, my wife had to bring Motrin to me in bed, because moving was nearly impossible. Fast forward about 15 months, and several Sam's Club bottles of Motrin later, and I look for every opportunity to go to train with Mr. Jeremy Rose at Tiger Rock Hattiesburg. Am I close to representing Team USA in taekwondo for the Olympics? Not in a million years. Are my legs registered as deadly weapons? Absolutely not. Can I kick a 6'5 person in the head without standing on a ladder? No way. But do I feel more comfortable defending myself and my family from immediate harm? Yes. Do I have more flexibility now than I have had in 20 years? 100%. Can I kick my 4 feet tall son in the head when we spar at home? As long as I have stretched properly beforehand and I have given the Motrin 20-30 minutes to work, without a doubt I can. If you are still reading this review, you are genuinely interested in the idea of trying out Tiger Rock. So do it. There is a great chance that you will be pretty bad at it initially. And that's ok. In order to be great at something, you must first be willing to be bad at it for a while. Heck, maybe one day you will kick me in the head, and we will both smile at that simple victory in this journey we call life.