This is the best gym in town if you really want to build your strength. It has a variety of quality…read moreequipment for beginning to advance weight training. A variety of cardio equipment in different sections of the gym in the main floor, the cardio deck, the cardio cinema room and the ladies gym. The gym is also equipped with sauna, steam, and tanning rooms. There's also 2 racket ball rooms for challenging yourself or a team in a friendly invigorating game. The staff is very friendly and helpful. Visit and join the F1RST FITNESS gym where fitness is first and they treat you like family.

The addition of this gym to our area has truly been a blessing. I personally was a person who…read moredidn't like gyms for a multitude of reasons. But once I saw the Planet Fitness model on TV, I thought it would be good for our area. The staff keeps it clean and they instruct the customers to do their part in cleanliness and they do. My only drawback is they don't have an area for a person riding their bike to the gym to leave it. That drawback is not a reason to take away a star because they are doing really well with everything else so far. I hope it stays this way!

Better housekeeping. It has been dirty for over two weeks…read more Dust and hair are all over the floor and it creates a breathing hazard that renders their new air filtration useless.

George is an awesome trainer! This is the longest I've ever stuck to any exercise program, and I'm…read moreloving the results!

I am 49 years old. About four months ago, I noticed I was losing muscle tone and I had no energy. I…read moredecided three months ago to join Mcelveen's Body to Body Personal Training Gym...and in three months I have noticed MAJOR changes! I notice my waistline is visible, I can notice that I have a butt! LOL :) Now I feel wonderful about myself, my body, and my butt! Thank You McElveen for your services!!!

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

When I say Tam B is not your average trainer she is not. She will get you back to feeling good…read moreabout yourself. I been attending Tuesday and Thursday dance party for the last two months and all that I can say is she is AMAZING!!! The energy level and moves she has us doing really leave me feeling better. My next goal is to start her boot camp so I can farther my goal. And I love it because its all woman ranging from different sizes. TAMBFITNESS is the place to be!!!

From the owner: TamB. Fitness is a women specific fitness training gym, offering diverse & effective group fitness…read moreclasses, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness is "Not Your Average Trainer" and offers a community approach to your fitness experience unlike any other you've experienced in your past. TamB. Fitness is more than just a gym.....#issafamily.

I work out at this gym and cannot express in one paragraph how totally awesome it is. The owner has…read morebeen in the fitness industry in Columbia for over 23 years. It is the oldest, privately-held gym in Columbia for a reason. It is tailored to each individual client. All of the trainers are certified in exercise sciences and several are working on their post-graduate training. The schedule that you create is up to you. Your trainer will do the best that he/she can to accommodate even the busiest of weekly plans. The people who train here are committed to fitness. Several of the clients have been here for 18+ years. Nutritional counseling is available to individual clients who require additional help in regards to diet. Facilities are immaculate and machines are always ready. Take the time to make an appointment. Do it for your health!

From the owner: Personally Fit is a unique one-on-one personal training studio located in the Vista in Columbia,…read moreSC. We were established in 1992, and have been providing health and fitness training ever since. This easy access location is convenient for the working

It's a very friendly yoga studio. It was intimate and everyone was welcoming. It's a small studio…read morebut everyone had enough room to stretch. The props were clean along with the studio. The teacher was very helpful, calm and fun to take instruction from.

Southern Bliss Yoga has always been my safe space. The community is like family. The environment…read moreis warm and encouraging for all levels. The teachers are down to earth, highly educated and able to help any level of practitioner.