My husband and I just completed a meditation class at White Willow. It was a enlightening class,…read moreand wonderful experience that I recommend to any "seeker" or anyone interested in , or familiar with, meditation. My husband attends Tai Chi at White Willow and loves his classes. The White Willow Wellness Center has crystals, jewelry, spiritual products etc. and reminds me of my days of hanging out in Yellow Springs. Very, very knowledgeable, teachers/owners. Well worth exploring.

Great hidden gem in Cinci! Tea, taiji & qigong, healthy…read moreliving store and lifestyle enrichment. White Willow is where I started to learn the internal arts and where I started to comprehend the incredible wealth that comes from internal development. It depends on what you are looking for, but overall, if you want to improve your life simply by doing certain exercises you'd be happy with your choice to go there. They will treat you good.

It took me a year to work up the courage to try acupuncture, and I went here based on the many…read morepositive Yelp reviews. Unfortunately my experience left much to be desired. The $30 consultation fee covered a 3-minute conversation asking the same questions I'd filled out answers to on the paperwork which he didn't read. Although I expressed more than once it was my very first time to try acupuncture, he explained almost nothing about what to expect, then after getting the needles placed left me in the room for an hour. Having no idea when he was coming back, I was never able to fully relax as I anticipated his arrival at any minute. And actually at times I'd have an almost unbearable wave of pain that I hoped desperately he would come back to check on me. At the end he tried to sell me a package deal and talked poorly about other providers in town. I found him to be arrogant, condescending, and quite frankly sort of rude. This single visit cost me $190. He said his pricing is what it is, "because I'm awesome and my education was expensive." I'm angry at myself for having spent my hard-earned money on such a bad experience.

This place is amazing! The owners really care about their patients. I highly recommend.read more

Ralph Dehner is by far the most excellent Tai Chi master and Reiki therapist I've ever enountered…read more I've been taking lessons from him for a while now, and his thoughtful, collaborative, communicative teaching style really works for me. He doesn't hide his knowledge base, freely gives all he has to his students, and continues his formal education abroad to this day to stay relevant and current with Tai Chi practices in Asia. I also saw him for a series of Reiki treatments after I had a series of losses in my life in the family, when both my physical and spiritual side were struggling. This undoubtedly help fuel my progressive return to being, and I cannot recommend him enough on all accounts.

This practice has it all. Strength and flexibility of mind, body and spirit. I've been practicing…read morefor nearly 14 years and I'll never stop learning.

The Taoist Tai Chi Society of Louisville has a super membership of Tai Chi practitioners of Fung…read moreLoy Kok Taoist Tai Chi according to Master Moy Lin Shin. There are 108 movements in the set, and this routine is designed for healing, balance, and maintaining the body, mind, and spirit. There are no ranks, no levels, only the ones you discover on your own or with the instructors. The set takes a few months to learn but a lifetime to master. You discover little things and big things that take you to a new understanding of yourself and your body. You learn what your body can do and how it works. I started Tai Chi a few years ago at the Tai Chi Center on Breckenridge Lane (McMahan Plaza) a few years ago, and I felt the rewards in my being within a short time! Every time I go, I leave with a spring in my step and joy in my heart! The instructors are constant practitioners of Tai Chi, and they regularly attend intensive training sessions around the U.S. to deepen their own practice and to impart the best knowledge they can give to their local students. If you are in Louisville this weekend, Saturday and Sunday, 4-30-16 to 5-1-16, come visit the open house and see what fun is happening there! Since this is an art for healing, even people with disabilities and limitations can find benefit!

Great complete martial arts system! Great instructor! Great classmates, more like family! Free…read moretrials!

I have been a student for about 6 months ago. Very happy to be around a group with great…read moreinstruction from both Sifu and the senior students. A great place for any experience level, this is my first martial arts practice after a lifetime of traditional sports and lifting as a new adventure

Hired Centered Lex for an event off-site and they were INCREDIBLE. So accommodating and wonderful…read moreto work with. Josh, Matthew, and a female whose name I didn't catch were fabulous. I specifically received work from Matthew and it really helped. I have always seen massages as relaxing and to work on your muscles alone, but they can do so much more! And they did for me!

Josh Saxton has been my massage therapist for over 20 years. He healed my frozen shoulder and many…read moreother aches and pains throughout my life. The doctors wanted to do surgery for the frozen shoulder but I tried massage first and it worked. That was the first time I met Josh...Josh always is very professional and accommodating. The work atmosphere is neat and clean and welcoming! He does excellent bodywork.

Four stars just because they had kitten Pilates! They were doing a fundraiser for a local rescue…read moreshelter. We didn't really do an actual class. The studios looked clean but the building they share is definitely on the shabby side.

I started going to BodyMind Balance two years ago and would not consider going anywhere else for…read morePilates training. The teachers that have led me (Mike, Julie, Kathy) are not only very knowledgeable and passionate about Pilates, but they are very caring and considerate in providing a very personalized experience every time. I primarily train with Mike, whose patience, persistence and attention to detail brought me back to life after suffering an injury at the hands of a yoga instructor at a different studio in Cincinnati two years ago. I trust the instruction, advice and physical adjustments of each of these teachers at BodyMind Balance. I call them teachers and not instructors because I believe there is a grave difference: An instructor can go through the motions and dictate information to a class; but a teacher reaches his/her students through understanding and respect.