I came to Arby after the LA Marathon because I was dealing with really bad hip pain, and honestly she was amazing from the start. [[HIGHLIGHT]]Before we even had our first session, she scheduled a call with me to talk not only about my pain, but also my goals, eating habits, and how much time I could realistically spend working on recovery at home. It felt so personalized and thoughtful.[[ENDHIGHLIGHT]] The actual session was incredible. She figured out what was going on so quickly and made me feel comfortable and empowered the entire time. [[HIGHLIGHT]]Even when I was struggling through some of the exercises, she kept encouraging me and hyping me up, which gave me such a confidence boost.[[ENDHIGHLIGHT]] She's so smart, supportive, and genuinely great at what she does. I left feeling hopeful, motivated, and already better. Truly a 10/10 experience! read more

[[HIGHLIGHT]]I found Arby through the local running community and had an amazing experience working with her![[ENDHIGHLIGHT]] From the initial consultation I could already tell Arby is not only knowledgeable in what she does, but she genuinely cares for her patients, and values helping her patients understand the why behind the treatments/exercises. [[HIGHLIGHT]]I decided to work with Arby for a running related injury and can confidently say it was a 10/10 experience.[[ENDHIGHLIGHT]] Through the 8 weeks of working with her I became better aware of my body and learned movements I can continue to build on after the sessions. [[HIGHLIGHT]]Thanks again Arby for helping me progress on my recovery journey![[ENDHIGHLIGHT]] read more

Long overdue review. [[HIGHLIGHT]]Arby is awesome. If you're out due to injury or just looking for some 1-1 training for your sport, I would highly recommend seeing her.[[ENDHIGHLIGHT]] Arby truly cares about her clients and it shows in her attention to detail. I've had chronic knee pain following an injury years ago. She gave me a ton of great and creative exercises to work on strengthening. Helped me push through safely to levels I was unable to achieve on my own. Go see her! read more

Dr. Arby Abrahan is truly a miracle worker! Arby was my main PT during my Los Angeles Marathon training cycle back in 2021. I would see her once a month for monthly tune ups, which boy did they help in preparing me for the marathon especially with the increased mileage as the weeks progressed. During the last two weeks before my race i was diagnosed loosely with tendinitis which arby recommended some exercises for and then gave me a scrapping session which completely healed me just in time for my race. Arby takes the time to ask questions, listens, and gives you a series of workouts to asess what's really going on with you and the specific area in question. After this she will recommend what's best for you using a series of workouts and even recommends scrapping / cupping sessions. I swear by Dr Arby Abrahan, and if you're looking for a great PT look no further. read more

Gravitas Wellness - Physical Therapy Near Me - West Hollywood, California

Meeting Arby and signing up for her group fitness classes for runners has been truly one of the highlights of 2024 for me. I ran across Arby's "Going the Distance" 8-week long program from Instagram and decided to message her to sign up. I didn't know her in from any other capacity and was not looking for a physical therapist. I mainly wanted to sign up because I love working out with kettlebells and the program promised that it was "designed for runners by runners". I had to sign up because kettlebells and running are two of my favorite things. The 2 months went by so fast! I had to skip the first two sessions due to scheduling conflicts but the Thursday sessions with Arby and the rest of the group has been extremely pivotal in helping me fall back in love with distance running this year. The group fitness classes focused on providing strength training exercises for runners. Arby's background as a runner also helps her see how many runners fail to cross train and do strength training which could prevent future injuries. She used kettlebells, running drills, pogo hops, ladders, and different types of falling exercises from the block. I've never done these type of functional movement drills before and it really made me realize how much I had a mental block in my head about putting an impact on my feet. Our bodies are strong and resilient. I am running a lot faster than I used to- and am really looking forward to the LA Marathon next weekend. I know that Arby's programming will have a huge positive influence on my performance in the race. Her gait analysis is also fantastic and if you're ever interested in running better and improving your form- you should definitely get one done with her! She provides exercise drills as a follow-up which will help you with improving your imbalances and gait. Again, if you love doing something, don't you want to improve and do it better? Don't think of Arby as just a PT, but also someone that can help you reach peak athletic performance and become a stronger, faster, runner! read more

I had been dealing with a really bad case of patellofermoral pain syndrome (runner's knee) for about a year now and had been incorporating strength / mobility training along side my training blocks, but continued to deal with flare ups every week. I finally decided to go see a professional about it and got introduced to Dr. Arby thru my running coach. First off, let me tell you, I didn't even have to get deep into her actual training plan and workouts before she fixed the issue! I came for the initial assessment where Arby assessed several weak points and analyzed my gait. She made sure I understood everything she was explaining to me thoroughly, and sent me home with a training plan, and later a full breakdown of everything we went over. Her at home exercises have been fantastic (and very humbling). Really glad I had a chance to work with Dr. Arby and will be absolutely returning for 8-session program. Thanks again doc, you're the best in the biz!! read more

Recently I sustained an injury during the middle of my marathon training block. I was told by multiple people to reach out to coach Arby at Gravitas Wellness and I'm so glad that I did! She's assessed my injury to the tee and not only put me back on track to healing and regaining strength in that area, but strengthening my running overall to prevent re-injury. [[HIGHLIGHT]]So nice, super knowledgeable, great at applying it within her practice and is very willing and eager to help![[ENDHIGHLIGHT]] Highly recommend! read more

As an athlete who simultaneously enjoys squatting 335+ pounds and running 5-6 minute miles balancing both disciplines has been a tough challenge until I crossed paths with Gravita Wellness. The past two year I have experienced problems with my lower back and my left knee. From May 2022 to October 2022 I made the decision to bulk up 25+ pounds but little did I know how much impact my knees would take. Making the decision to visit Gravita Wellness was a game changer for my running trajectory and lifting goals. I was able to learn the importance to reinforce muscles I had zero knowledge that needed the extra support. As a result of visit, I have been able to run multiple races 2023 Rose Bowl Half, 2023 LA Marathon, and The Speed Project from Santa Monica to Las Vegas without any knee or back pain! Arby- By far one of the best in the field who heavily plays close attention to details, elaborates to clients an extensive explanation of the root of your problems but more importantly provides a wide variety of recommendations and solutions to your inquiry. Overall, phenomenal customer satisfaction and excellent customer service to clients! Highly recommend to anyone in need to recover from an injury or someone who desires to expand their training endeavors! read more

Gravitas Wellness - Physical Therapy Near Me - West Hollywood, California

I found Gravitas during my marathon training journey, and thought the Going the Distance program was just what I'd been looking for. I've always been happy to run more miles, but always hesitated to focus on my strength training. Dr. Arby's personal care and stadium filling energy were just what I needed, and the group environment was essential to pushing my pace and keeping me injury free the rest of the season. Looking forward to my next class! read more

Gravitas Wellness - Going the Distance class photo - Physical Therapy Near Me - West Hollywood, California

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Arby did a fantastic job figuring out what was wrong with/ my knee. She is an expert in her field of work. I had a great experience, and I walked away from the session with tons of value and actionable next steps. I would highly recommend her service. read more

I can't say enough great things about Dr. Arby Abrahan! I came to her at the very end of my LAM training, after sustaining an injury just 2 weeks before the race. Although I didn't make it to the start line this year, working with Arby allowed me to walk away from the incident with more mental strength and confidence in my physical resilience. Each of my 3 sessions with Arby were transformative. Her extensive knowledge, combined with her unwavering compassion, instantaneously assured me that I had come to the right person. She didn't just focus on the physical exercises; she made sure I understood the science behind them, empathetically inquired about any discomfort I felt, and kept me in good spirits throughout. Her care was undeniable in every interaction. Above all, it was Arby's empathy that truly struck me and solidified my trust in her. I was adamant on running that marathon, but she gently reminded me that "we only have one body" and it deserves the utmost care. With each session, she helped me see what a great achievement it was to simply get as far into the training cycle as I had. I'm truly so grateful for her aid and guidance through recovery and thankful that doctors like her exist! She really empowered me to view my setback as a stepping stone to a comeback. If you've been on the hunt for a great PT, look no further. Arby is your girl! read more

I was referred to Gravitas Wellness when training for my half marathon. I was injured a month out and needed assistance building strength and knowing how to handle my injury. Arby showed tremendous knowledge in what I needed. The care that was given to me was 10/10. With followups happening and also things to work on outside of the one on one visits. I would HIGHLY recommend Arby to anyone trying to get stronger and for people who would just overall want to learn more about their body (weaknesses and strengths). read more

I was referred to Arby by an acquaintance in the running community to address pain/inflammation with my IT Band. [[HIGHLIGHT]]Through her expertise, patience, & supportive space, she really helped me get back into running with joy again.[[ENDHIGHLIGHT]] I learned a lot about strength training for running, balance exercises, lateral exercises, etc. that all helped boost the depth of my training regiment and make me a better runner in the long-term. I highly recommend Arby to anyone that seeks to address any physical ailment that prevents them from enjoying the sport they love. She is excellent and a joy to work with. read more

Where do I start?! [[HIGHLIGHT]]I love Arby! She's amazing and I love that she was so invested in my recovery, progress and performance.[[ENDHIGHLIGHT]] It took us a while to nail what was going on but from start to end of treatment she was so invested. PT has never been this fun either and I've had a ton of PTs since my ACL survey over 10 years ago. The gym is also state of the art so that was cool. I missed my FSA window so I need to wait until 2026 to see her but I loved working with her and all of our sessions. Thank you Arby!!! read more

Came to Gravitas Wellness by way of Dr. Abrahan's well-known presence and embeddedness within the LA running community. Around the holiday season, I suffered a severe ankle sprain from a pothole with important long-distance races already lined up in the Spring; I knew I needed the right knowledge and guidance not only to heal in time, but utilize that time in a way that would transform my thinking around health, strength, and overall sustainability in this sport. Amongst all things, time spent in my sessions with Dr. Abrahan uncovered the science that makes room for more intentionality in the way I train and see my whole body as a supporting structure. She'll give you the movements, but most importantly, the rationale and thinking behind her approach. The confidence generated in those exchanges alone (her making sure you can see what she sees) have seeded the confidence I've needed in my own return to the roads, where the under spoken mental challenges post-trauma might still exist. In a ubiquitous world of fast-fitness, transactional tips and tricks, and misguided "influencing," you'll want an actual member on your team who's invested in your journey and wants to see you win. Dr. Abrahan is just that. read more

I honestly can't say enough good things about Gravitas Wellness. I met Arby in the middle of my marathon build and to be honest, I wish I would've met her sooner! Arby takes strength training very seriously and is working towards bridging the gap between runners and strength training, I myself as a runner only would worry about running but after a while I realized that I was starting to get way more injuries because I wasn't taking the time to develop the muscles that are required for running. The one thing I noticed and really enjoyed about working with Arby is she takes the time to explain what we're doing and what muscles we're targeting with certain exercises and there's never a dull moment with her! I'm glad that I'm going to continue my next marathon building block with her and I can say, not only is she a great physical therapist but she's become a really good friend and I honestly couldn't ask for more. read more

Gravitas Wellness - Physical Therapy Near Me - West Hollywood, California

I went to see Arby for sustained knee pain that started after a mostly downhill half marathon. By that point, I had been off running for about a month because the pain was so bad. We did an assessment on my overall strength and mobility and from there she created a tailored program for me. I did 8 sessions with her 1 x week. Arby was super attentive, watching my form, watching for ways I would compensate. She would check in with me between exercises and sets to make sure I was feeling what she intended for me to feel and make edits along the way according to how I responded. By week 3, I was already feeling the knee pain dissipating and started short, easy runs again. Every week, I felt myself getting stronger -- at some point I'm pretty sure I said to her that my pants weren't fitting the same (I say that in the BEST way). Her workouts were truly the hardest workout of the week but I always looked forward to it. I walked away from PT stronger than I've ever been. I'm back doing track workouts, trail runs, and long runs at my normal volume. It's not always 100% pain free but I'm no longer afraid of it -- I have a better understanding of my body -- when to pull back and when the pain is okay and I have a toolkit of exercises I can do to keep my body healthy. Thank you, Arby. You literally changed the way I run. read more

Prior to seeing Arby, I had been training for a marathon. After a few of my runs I had noticed a sharp pain stemming from my right soleus and my hamstring. I tried waiting it out, thinking it would go away, but alas it got much worse to the point where it was a hassle to even step out of my car. After several recommendations from close friends, I decided to book an appointment with Arby. During the consultation process she helped me discover the origin of pain which was due to muscle imbalance. From there she proceeded to perform muscle scraping and cupping therapy which helped alleviate my pain. After that she had me perform mobility and functional exercises to help strengthen my right leg. After one week of performing the exercises she assigned to me at home the pain in my soleus and hamstring had completely diminished. If you are looking for a physical therapist that knows her stuff, I absolutely recommend Arby!!! Update: Arby also holds group workouts. These workouts are fun, but challenging! read more

Dr. Abrahan is one of the best Physical Therapists I've seen for my persistent ankle injuries. She diagnosed my problems, explained clearly & diplomatically my limitations & how to overcome them, and helped me set a plan to reach my personal health goals. Her professionalism, down-to-earth personality, and disciplined approach to my treatment made the experience at Gravitas Wellness one that I recommend to anyone looking to elevate their fitness. Thank you! read more

I was referred to Gravitas Wellness via a local run club and joined their Going the Distance 8 week program in preparation for my first marathon. I'm a mature runner whose body has some limitations and requires a more specialized approach. The program was a perfect fit; inviting, challenging, and extremely successful in getting this older body ready for marathon day. There are plenty of workout programs in LA but none of them have Arby and that is the true difference maker! Arby's knowledge, passion, enthusiasm, and overall personality is what sets Gravitas Wellness apart and why I will be returning to prep for my next marathon! read more

Being a year postpartum and recently returning to work, I began experiencing lower back pain along with other parts of body. [[HIGHLIGHT]]Working with Arby not only helped me address these issues, but she took the time to educate me and help me understand why we were doing a certain exercise and how it helped my body.[[ENDHIGHLIGHT]] She provided me with the fundamentals needed to help me on my journey and further improve myself when I am on my own. [[HIGHLIGHT]]Because of Arby, I am now confident when going to the gym. I now know what is MY OWN proper form, and I know what every exercise I am doing is targeting.[[ENDHIGHLIGHT]] I also no longer have lower back pain :) Thank you Arby for giving me the confidence and support I needed. read more

I had been running a lot of mileage in 2021 & 2022 and neglected to strength train. I finally became injured with plantar fasciitis. What I thought would be a couple weeks off turned into months. Which is when I decided that I needed to invest into a plan that would get me back and prevent it from occurring again. I saw Dr. Arby was a runner and worked with runners. So I reached out and she did a full assessment and it was the best investment I made. She was able to pin point strengths and deficits and coached me through a plan with progression. I feel so much stronger and have learned so much about training and movement. I am performing movements I never thought I could ever do. Not only am I running again, I'm stronger in overall movement. Besides the coaching and treatment , Dr. Arby is extremely kind and so supportive. She teaches the "why" behind every movement we do and knows my progression. I have seen so much progress in the time I have worked with Dr. Arby. I started working with Dr. Arby in 10/2023 and have continued for three months and will continue my training/coaching into 2024. I think as runners we invest in boots, tools, shoes but they are all quick fixes and never address the root cause. The methods I'm learning are going to stay with me. Her coaching has completely changed how I train and how I see training. I highly recommend Gravitas. read more

Name me a place where you can achieve your fitness goals, treat any injuries & help prevent future injuries plus so much more under 1 roof - You Can't! But now you can, and Doc Arby At Gravitas can do all of this and so much more. She's literally a Unicorn in her skillset - a PT Dr. who can help you reach where you want to be in your fitness and help you become a better You with a blueprint of success through incredible attention to detail. I have limited time in my life to do a strength training workout, but in my one session a week, I have achieved levels I never have before working out on my own multiple times a week. I'm stronger, more durable and have never felt better at any age. I would totally do 2-3 sessions with more time permitting on my end. I continue to reach my goals without injury, and even if I was hurt, I know she's be able to diagnose and treat as needed. I'm thankful to Doc Arby because she's going to be one of LA's most well-known "Specialists," in the field of PT & Wellness very soon. Book her now before she's got a standby list. Trust me, you will not find a better person in this town that does what she does in the field of PT, training, treating and wellness. read more

Best PT in the game! I went in a for a session with Dr Arby Abrahan about 4 months ago when I re-aggravated my strained biceps tendon/inner elbow and my only regret was not going to her sooner. I was barely able to pull any weight with my left arm when came to her.. Fast forward to the present and I am now lifting pain free and feeling stronger than ever and it's all thanks to Arby's knowledge, helpfulness and dedication. The session comes with an assessment, physical treatment and a detailed and personalized workout plan to not only get rid of the injury but strengthen the muscles and joints around it to avoid it from happening again. I also got daily check ins to track my progress and make sure I was comfortable with every workout. She's the real deal! read more

I found Gravitas Wellness after experiencing knee pain while training for a marathon. Dr. Arby quickly diagnosed the cause of my knee pain in our consultation. During the following sessions, she performed muscle scraping, conducted gait analysis, and walked me through customized rehabilitation exercises. She also created a structured strength training program as I prepare for my marathon. She is very knowledgeable and helped me understand the cause of my pain and how the physical therapy resolved the issue. I highly recommend Dr. Arby for her holistic approach to physical therapy! read more

Cant say enough good things about dr arby. She knows her stuff down to a science, goes above and beyond but most importantly her programs work. Every time. No matter what injurynim rehabbing ... ankle, groin, back .. i tell her my goal and its met read more

Gravitas Wellness - Physical Therapy Near Me - West Hollywood, California

I recently finished a 4 session couples training package with Arby. She did an amazing job of creating a training plan that worked for both someone that is not very active and wants to build a foundation (me) and someone that already has an athletic background and wants to improve how they train (my partner). I especially appreciated how she tailored her training style to what we wanted/needed and made it really fun while still being challenging. The gym itself was convenient to get to, park at, and was very clean and private. I also felt confident knowing that Arby has a physical therapy background in case I ended up injuring myself. I would definitely recommend training with Arby to help you with your fitness goals no matter how active/experienced you are! read more

3 years ago, I have been diagnosed with a pinched nerve on my left neck which made it difficult for me to continue with my daily lifestyle. I am someone who loves to be active and go to the gym to lift weights. I was limited to lift heavy or to even beat my PR because I was experiencing pain due to my pinched nerve. I made a decision to stop training on my upper body for awhile since I was very limited. I was then referred to Dr. Abrahan and scheduled a couple of sessions with her. Let me tell you, she was knowledgeable, patient, and knew how to treat my pinched nerve. I didn't think I was able to train my upper body again until I was treated by her. I felt relieved. I am able to train again with no issues thanks to Dr. Abrahan. I will keep booking sessions with her to prevent from getting a pinched nerve. read more