Great Gym, I haven't met the owner John, but I have spoken with him over the phone, seems like…read moresuper cool dude. All of the coaches there from the jiu-jitsu coaches, boxing coach, Muay Thai coach they're all great and very helpful if you ask. I would highly recommend going here. It's $160 a month for unlimited classes. It's totally worth it in my opinion if you're a fan of mixed martial arts, gyms don't get much better than this. I really don't see what they could do much better than what they already have so John, good job, and I look forward to meeting you in the future.

Is this still open for a 17 year old? I'd love to learn martial arts and boxing to improve my…read morestrength and learn new hobbies!!

Dropped in for an open mat recently and was greeted by an incredibly friendly, welcoming team. The…read morevibe was respectful, the mat etiquette was excellent, and I had great rolls. Super happy to have a quality jiu-jitsu school in the neighborhood--clean space, good energy, and kind people. I'll definitely be back.

From the owner: Family owned Brazilian Jiu Jitsu School, offering great teaching at competitive prices.read more

Reasons Edwin Cihlar Is the man. 1. Soft skills, he's…read morealways engaged with people on the right level. Not what they want, just what they need. 2. Personally, he literally made sure my number was in your phone & that I had his # the instant I initiated for a personal training. 3. Dynamically, one of the things I wanted to learn, he immediately incorporated into that days group lesson, on the same day!! Which was amazing. 4. As far as a coach can go, he always knows when who needs what & most importantly who needs to problem solve for themselves before his assists.

I went and trained jiu jitsu here for the first time this week. The owners and all the students…read morewere very friendly and welcoming from the second I walked in. They have classes for all levels, from brand new beginners to high level black belts. I can't wait to start training here and become part of the Method martial arts family! Highly recommend!

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!

Strongest competition gym in the Lancaster area. Deep pool of experienced, competitive training…read morepartners.

High level training with very good instructors and kind, helpful men and women who love to help…read morerookies and see them develop. My son, daughter and I were treated like friends the first day we got there.

Stellar instruction and a very welcoming environment. A must try for beginners and experienced…read moremartial artists.

Professor Hernan provides a safe and fun atmosphere to learn Brazilian Jiu Jitsu. It is beginner…read morefriendly and offers multiple classes for different age groups. This place really becomes a second home to you and members treat each other with respect like a family. Professor Hernan is extremely approachable and can tailor his answers to fit your jiu jitsu strategy, from beginner to advanced. As I've progressed under this program, I've noticed my confidence and health has improved. I return from training sessions having learned a lot and feeling great from a challenging workout.

Been training here since the opening and cant get enough of it! they have an amazing instruction…read moreand their head professor, Sergio is a 4th degree black belt in Brazilian jiu-Jitsu. They have so many different classes to choose from and their hours make it easy for my schedule whether I work mornings or nights. highly recommend!

Perfect place!! Excellent instruction. Good for all levels to come and try out Professor Sergio…read morePimentel teaches great technique and will give you an excellent work out. Great place friendly environment for anyone. Don't be scared it's open to anyone who desires a great workout!!! See you at the mats!!!!

I've trained at other places across the country and this is one of the most welcoming school I've…read moreever been to. New people - be it beginners, or seasoned grapplers are always welcome to roll and the students grapple accordingly. No 'hazing' the new guy. The instructor Jeff Mitchell is a blackbelt under world champion Robson Moura, and teaches with careful attention to detail that every level can learn from. Great instruction and great students makes for a great school.

You will never find a better combination of knowledge and welcoming in a gym. The entire gym exudes…read morepositive energy, and what is taught is beyond reproach. I cannot recommend Elite enough. Do yourself a favor and choose this gym whether it be for you or your children.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.