Grouse Grind

4.4 (189 reviews)

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Grouse Grind - Hiking Near Me - North Vancouver, British Columbia

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Mari E.

This trail wise, it's very very intense workout. It's not normal hike. However I'm thanksful for this trail existence. I can come here by Transkink bus paying only $2.4 and do this hardcore exercise. I did alone because I wanted to keep my pace but please be aware that you need good preparation. I had thought the gondola charges only $10 but nowadays it's $20 and have to book by online. Show QR code at gondola gate and masks are mandatory.

Honey V.

HARDEST hike of my life! Online they say it's 1.55 miles (2.5 km)... Apple Watch determined that was a lie! A total of 1.9 miles straight UP :') elevation of 2500 ft (aka 2800 stairs/200 flights). Took me a total of 1 hr 13 mins. The site says average time is 2-2.5hr. But you can purchase an official timer to keep track of your time as well as compare yourself to others on the scoreboard. The fastest official times were about 30 mins. Savages. I'm so glad I bought the download sky ride trip down for C$20 pp! As you cannot hike down grouse grind! A sign of how difficult and dangerous this trail is. I didn't know there's an option to hike down another trail though (BCMC 3.1km less steep) for those of you who are inclined. My legs were shakey af halfway up! And I do not skip leg day. Sweating balls in 60*F. My bf had to take plenty of breaks! Super surprising since he runs a lot. Luckily there's cafes up top to replenish. Plenty of activities as well (grizzly bear exhibit, birds of prey talk, zip lining, disc golf, rope climbing). Even shops - one in particular w running gear and cute grouse grind swag. At the half mile mark (1/4 way marker) - there's a sign/warning that's the last place you're allowed to turn around. The hike gets steeper and narrower! Then some benches a little more up and at the 1/2 way marker (1 mile according to my watch). Cute sign at the top w the view .. slightly obscured by the sky ride. A good amount of ppl around noon on a weekday in June, but not overly crowded. But I unfortunately stood on the far side of the crowded sky ride and didn't get a good view on the way down :(. Overall a must do and wish I could do it more often as a super hard workout! Just be prepared! #12

Chad D.

So much harder than I thought it was going to be. I was expecting more of a trail but this thing was like one giant stairmaster. You pretty much climb straight up the mountain side. I tried to capture how steep it is on my camera but it was pretty impossible to do. At a quarter of the way up, there's a sing telling you to do a gut check to see if you can continue. I thought it was for theatrics but it really did get much steeper past the sign. The climb itself is beautiful even with the manmade stairs and railings. Once you get to the top, you can walk around and enjoy the view. It was really foggy the day we went up so not much for us. Also, be prepared to buy a sky ride ticket to get back down.

Susan C.

I weigh train twice a week and do intensive cardio 3-5 times a week (ie. HIIT, Crazy Asian Woman Dance Cardio, etc.) and the Grouse Grind was not as scary as the descript and some people have made it out to be. It's about 2 miles and 2800 feet, which is no small feat, but a well-marked and well-maintained trail. Steps ALL of the way, reinforced by logs, sometimes with helpful woooden hand rails or ropes. Steps may be very large (ie. I sometimes felt like a toddler trying to hoist myself up an adult-sized chair), but quite do-able. I went with a friend who hiked with the pace of a dead man walking to the electric chair. With a 30-minute break and constantly waiting up for her, we did the thing in 1 hour 44 minutes. We started mid-morning and there were a TON of people on the trail - mostly non-hikers ready for a challenge. Our hike up was like a tag team of going up, resting, letting the same group(s) of people pass us, then we pass them, etc. There is no GOING DOWN the trail, though we did see two sheepish-looking people do just that. It's not dangerous to go down per se, but with the number of people going up, it's better to keep the trail one way only. No bathroom facilities, though there were a few areas where you could get out of sight for a pee break. No rest areas (ie. Scenic picnic spots) anywhere along the trail, except for the base of a tree or a cut-down stump. It's not a pretty trail; the trail is all tree covered with exposure only at the top. The trail's sole purpose is to kick my flat Asian ass into oblivion. At the top, you must purchase a $15 gondola ride down to the parking lot (parking is about $6 or $8 for 3 hours paid at machines located in the lots). Flinging yourself off the mountain is also an option, though not recommended. There's also a cafe at the top which serves very healthy granola-y baked goods and drinks, most of which you will have no interest in, after coming within an inch of death hiking the Grouse Grind. The cafe has a nice outdoor patio from which you can take in the scenery before you, as you contemplate why you're still alive, when you cannot feel your extremities.

Tony M.

What a discovery! I appreciate the tremendous effort and engineering to build this trail. I love Grouse Grind Trail because it's steep enough one of the few steep enough trails to get my cardio up to maximum heart rate. To find your maximum heart rate subtract your age from 220 and that will be your maximum and to get cardio benefit try to get to at least 80% of your maximum. This is very easy to do on Grouse Grind Trail most Trails I hike I have to do Sprints up the Steep Parts just to get the cardio. Five stars for Grouse Grind Trail. I'll be back next time earlier to check out the exhibits up top.

Edward L.

Everybody knows, you ain't a Vancouverite unless you've done the world famous Grind. Parking is available in the various lots, but Lot D (on the R side as soon as you enter the park) is free. If you have never done this before, this is a must. With that said, come prepared. This is no leisurely walk. I cannot stress this enough, for the sake of safety. You can buy a pass that allows you to "beep in" at the beginning and end of the hike. Your name and time will then be displayed at the top of the screen. Besides the street cred gained, this is also a great time to see how many 60 year olds are faster than you. I'm serious. Nothing like realizing you're way slower than some who are twice your age. People are crazy here. As for the hike itself, here are some tips: 1) The hike is marked at the 1/4, 1/2, and 3/4 marks, which is great for setting your pace. The 1st 1/4 is the longest, in terms of both horizontal distance and time required. There are many times when you may think you'll die before reaching here. The good news though is that each segment gets progressively "shorter". 2) Even during the summer, the trail gets quite wet and muddy after the 3/4 mark. 3) Bring some insect repellent if you don't like being swarmed by tiny flies. This happens after the 3/4 mark as well. 4) Bring water. You will need it, guaranteed. 5) Unfortunately, riding the gondola down after is not free. Yes, you have to pay $10 to come down. You could technically walk back down the GG (I didn't tell you this), but this can't be too healthy for your knees. If you can finish the hike within 90 minutes, that is considered good for a tourist/visitor. For the locals, everyone talks about breaking the 1h mark. And for those who are insane, it's 30 minutes. Yes, people actually pull this off. It's ridiculous. I didn't tell you this, but if the fence is closed, you can bypass the entrance fence by looking for the "path" to the R of it. Go far enough up and the fence ends. Oops, did I say this out loud? With that said, don't be stupid and trap yourself on the mountain, since there will obviously be nobody to save you. If you survive this walk, not only do you get bragging rights, but you are treated to what is probably the best view of Vancouver from anywhere short of a plane.

Irena T.

Less than 2 miles? Psh. I've done ultramarathons before. No problem. WRONG. WRONG. WRONG. Longest 2 miles of my life. SO.MANY.STAIRS. Views were really pretty, but THOSE STAIRS. Bring (lug) food and have a mini-celebratory picnic at the top (you laugh now, but that's actually what we did). There's also a surprising amount of stuff to do/see at the top, so pay your parking meter accordingly!! The gondola down is $10 and has amazinggggg views, but they pack people in like sardines, which kind of sucks (and is kind of scary. Are you sure this thing can hold that much weight?!). Slightly depressing what took you 2 hours to climb only takes 4 minutes on a gondola, though. I did this the day after the Lululemon Half, so it's definitely doable. The hike surprisingly didn't even leave me sore the next day! If you're not in shape, best of luck to you.

View from the top and transportation down

Alvin L.

If you want to do this hike and never exercise, turnaround and buy a lift ticket up because you will not make it. For those that exercise regularly, this hike will be challenging. You will break a sweat but will be rewarded with a sweet view at the top. FYI: lift ticket up $40. Lift down $10. If you hike up, you can't hike back down so be prepared to spend $10 on a ride down. Level of difficulty: 8.5/10

Dan P.

So you are wondering about the Grouse Grind*, how to improve your speed up the slope and maximise the experience. Well, here's a few tips now that I've conquered that little hill: 1. DON'T do the Grind hungover. Just don't do it. Don't! Take it from the man who did. It's super brutal. Worst. Decision. Ever! 2. DO take plenty of water. 2L and a Gatorade wasn't enough for me. 3. DON'T take a 20 pound backpack with you full of camera gear. 4. DO bring a couple of good friends, who will take turns with said backpack when it gets too heavy (just remember to buy them a beer at the top to say thanks!) 5. DON'T get the poutine at the top, it's probably worth another entire trip up the mountainside. 6. DO get a beer, you've earned it! (and beer doesn't contain calories --- not the kind you count anyways hehehe). 7. DON'T look at the orange markings on the rocks/trees indicating that you are a 1/4, 1/2 or 3/4 mile up the slope. 8. DO read the official signs marking the milestones, you'll find them about 200 metres beyond the fake ones... I know, whoever did that is a totally sadistic shit! 9. DON'T take long breaks, you'll convince yourself to turn around and go back down! 10. DO take short breaks, often. Especially when your heart rate hits 200!!! 11. DON'T bother walking back down the mountain, get a skyride ticket and taken the gondola (let those muscles rest) 12. DO visit the Grizzly enclosure before you leave. It's the closest you are going to get to 2 magnificent looking beasts! 13. DON'T make stupid bets with people suggesting you are going to shit all over their time (also don't post on FB bragging you are going to hammer those times, especially when you've been drinking beer and whiskey shots the night before). 14. DO use those times as a motivator to help you climb the hill. Even if the bets are cashless, bragging rights do reign supreme! * I did this in late 2011 (I think I am still recovering), but wrote the above entry the next day. I did the grind hung-way-over thinking it'd be a piece of cake. Idiot! I had with me a Canon EOS 450d with a battery grip; Canon EF 70-200mm f/2.8L IS II USM lens; Canon EF-S 17-55mm f/2.8 IS USM lens; plus snacks, a jumper and water/drinks --- The total pack weighed around 20 pounds. Super idiot! I was fit at the time, but that nearly did me in*

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Janine L.

17 years ago

When you first start it, you think it's going to be easy, but the main hike route that everybody goes up gets pretty intense, especially at the last quarter, you are practically climbing your way up. There are other trails but you have to know where you're going because I got lost by the time I got to the top and didn't find the markers. By the time you get to the top it is all worth it in the end because of the breathtaking view of vancouver. Particularly when you get up on a beautiful sunny day, it just takes you away. Once you get to the top there are lumberjack shows and you can check out bears. Super fun group or single activity. read more

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Sui B.

Elite 19

171

790

1277

14 years ago

I have been looking forward to meet the grouse grind challenge for a long time. I was super pumped, had a hearty breakfast, and climbed my way up one step at a time without stopping. 58 minutes later, I reached the top, sweaty, out of breath, but accomplished. The "stairs" were well maintained, i passed people with no problem and people passed me with no problems, space was not an issue. I love a good work out, and this was definitely a GREAT one! Can't wait to do it again. read more

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Nathan W.

Elite 19

235

169

11 years ago

This is a physically and mentally punishing climb for the average hiker. (Like me.) Bring at least one dry layer of clothing. You'll be soaked with sweat by the end, but after a few minutes at the top you're going to get cold. Enjoy a beer in the Peak Chalet. You deserve it. read more

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Mike L.

419

15 years ago

Believe all the hype! This is a tough hike or run if you're missing pain receptors in your body. Almost 3000 feet elevation gain over 2 miles is crazy! This is the steepest hike I have done in such a short distance. This is seemly an endless stair master that will leave you cursing the gods as you slowly make your ascension. I had a huge sigh of relief when I finally made it to the top. You can participate in the Grind Timer Program where you get a timing chip to swipe at the base of the mountain and the top. This submits your time to their database and you will be in Grouse Grind history. Your score will be displayed in the lodge up top. You can see the fastest times for each gender and age group. You can also see where you match up to average times of your age group too. At the top you have access to food, gift shop and even can get tickets to some show. If you wander outside the lodge you can even go see some grizzly bears. I was lucky the day I was there because there were 3 of them very close to the fence just playing and digging up the dirt. It costs you $10 to take the tram down and that is the only option. They forbid you to hike back down but I'm sure people have done it. Highly recommended for anyone who enjoys the outdoors and likes to punish their body! read more

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Van L.

11 years ago

I've done the Grouse Grind 3 times, in the last 15 years of living in Vancouver. The first two times I was in shape, and the third time I wasn't which wasn't fun. This is definitely not your spontaneous hike. It is steep stepping all the way up. You want to be prepared with the right footwear, clothing and adequate water. If you're unfit, don't be surprised if there are people young and old, of all shapes and abilities, passing you by. For many, this is there routine jaunt, which I don't understand. You will never be lonely on this hike. The relief you get once you finish is fantastic. Worth not turning around for. The view is nice. There is also a restaurant up top, but pricey. You have the option of walking back down or paying to take the gondola. If you're scared of heights like I am, the gondola isn't so fun. But better than walking back down, for me anyway. Personally, I find the Grouse Grind overrated. Also, I don't understand how parents are taking their kids on this. Not just 'cause of the intensity, but also the safety aspect. I won't be doing the hike again, as 3 times is enough. However, I would recommend you try it, at least once. read more

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Raza M.

Elite 14

143

15 years ago

Word of advice, don't try to race up the mountain. Go at your pace, always take some water and something to give you quick bust of energy. Wear proper shoes. The trail is close in winter, so don't even think about going up this way, can will hurt yourself. When its open, the trail itself is very well marked, at time just has stairs. Depending on you athletic level the trail itself can feel like impossible to an easy run. I hate running but I do go to gym regular and consider myself an entry level hiker, took 1 hour and 10 minutes on my first and only hike up to the top, and at time it wasn't comfortable. Once you up there, the only proper way to get down is by gondola, so be prepared to pay for that. read more

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Barney B.

Elite 10

255

1035

17 years ago

more strenuous than I expected, but not as rugged (plenty of steps made it feel a little artificial, but well planned) oh, and the other hikers all climbing with umbrellas? weird read more

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Pete S.

Elite 13

260

16 years ago

this is over-rated. there are way too many people on this trail to have a good time, and it spits you out at the top of a tourist cluster-cus. how is this fun? the trail itself is well-built although it sees so much traffic that the handholds are worn down to the texture of an old oak banister in a gaudy mansion. i know the grind is a vancouverite rite of passage, but seriously, there are way WAY better trails out there. if you want an into to hiking, save your sweat for the chief, garibaldi lake, helm creek, wedgemont lake, elfin lakes, anything but the grouse grind. hell, if you want to get to the same place without the hoardes and masses, take the BCMC trail right next door. read more

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D H.

13 years ago

Great hike but very challenging! Pretty much straight up the mountain but very rewarding once you do reach the top. I would categorize as difficult, almost more mental than physical but definitely make sure you are up for it before going as there is no turning back! Took me and my gf just short of 2 hrs at a reasonable pace with many breaks. View from the top is incredible! read more

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Raza H.

236

102

13 years ago

Pack light and bring plenty of water. The trail is shaded, but you will get heated up quickly and probably need to take a breather half way through. Ultimately, you will huff and puff and feel like your legs will want to fall off, but it is the most rewarding thing when you finish. The most physically challenging thing I have ever done. ...and honestly, I would do it every weekend if I lived in Vancouver. read more

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Nick O.

12 years ago

Reading some reviews had us a little worried of the technical challenge but as both moderately fit people me and the wife found it a great hike and we'll worth it. read more

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Katrina S.

16 years ago

I like the nickname for the place: Vancouver's open air stairmaster. But in all honesty, it is torture! So why, might you ask, would you keep going back? Because the accomplished feeling once you do get to the top is great. Plus, it is not a long hike, 1-1.5 hours of torture is manageable! read more

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Marty S.

15 years ago

Great hike. Challenging all the way. Virtually no reprieve from the torturous, uneven, rock and wood "steps" that lead to the summit. It was raining the whole time we hiked. Made it more challenging due to slippage. Very little sleep, food, or water in preparation for this beast so be warned! Get a good night's sleep and be mentally and physically ready to tackle it. Otherwise, extremely rewarding once finished. I also bought a souvenir t-shirt at the top because I was soaked to the bone and needed something dry and warm. Go capitalism! read more

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Lori F.

14 years ago

In Sydney you climb their bridge, New York its up the Empire State building, Paris its the Eiffel Tower and in Seattle you visit the Space Needle. When in Vancouver its the one and only Grouse Grind Climb in North Vancouver that sets us apart. For all you visitors from afar and in half decent shape this is our treasure and gift to the world. Try it you just might like it, but most hate it. Just have fun take your time and enjoy the scenery at the top, its worth every step. read more

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John L.

Elite 21

109

9 years ago

A great way to start the day :)..My family bought be a one year gondola pass for my birthday in June and I've been going up the Grouse Grind twice a week since then. It is the best way to start the day. The views from the top are simply spectacular...and so is the coffee. If you have the time, don't rush down from the top, have a coffee and muffin and enjoy the views or check out the Eye of the Wind or theatre in the sky. The Grouse Grind has been referred to as Nature's staircase and it's so true. 2700 feet of elevation gain, it will definately get your heart going. ....Remember, it's all about pacing yourself..if you are not a regular runner or serious hiker, don't start off too quickly, nice easy pace and you'll make it to the top in about 1hr 30 minutes...also, the markers are not based on distance hiked but rather elevation gain, so the longest section is the first quarter and the steepest sections are the second and third quarters. If you're just a visitor and don't have a one year unlimited pass (a great deal at $129) it will cost you $10 to take the Sky Ride back down to the parking lot. read more

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Zayn J.

9 years ago

It's tough but you can definitely get through it. Warm up first with other hikes around, and build your fitness level to do this hike because once you commit you're in it. read more

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Ms B.

Elite 19

363

262

11 years ago

This review is for those of us that love hiking but haven't kept up their gym / fitness habit: you will love Grouse Grind and can make it all the way up. The hike does not require you to scramble or traverse unsteady ground so you don't have to worry about whether you're strong enough to make it all the way up to the top. This hike will take a toll on your quads and feet because it's a very steep descent but they the entire path is a staircase, all of it, so as long as you can keep going you will get to the top. It is a cardio challenge and you have to pace yourself, and at the end, you will be so pleased with yourself. To echo the other reviews, the first 1/4 of the hike is mentally the toughest. You feel challenged as soon as you start and you think you're feeling optimistic until the "1/4 Mark" sign gives you a more grim outlook. Once you do make it to the top, you have a few different choices: take the gondola right back down, take the chairlift up to the summit, or hike up to the summit. I was with two friends and we decided to hike it to the summit. We were really exhausted from the hike up Grouse but we could see the summit and couldn't help but want to summit. We hiked up and then took the chairlift to the gondola, and then the gondola down, very scenic views on the entire way down! If it weren't for the fact that on our way to the summit (which they advise you not to hike, but it's completely safe to do so) we saw the two grizzly bears that Grouse keeps on premise surrounded by an electric fence this would've been a perfect day hike. It felt very archaic and cruel to see the two bears trapped in such a small space. read more

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Michael C.

221

17 years ago

You want to get in shape for hiking season than this is where most avid hikers come to be baptized every year! Start off with a slow, short and steady paste until your body warms up and your body starts to redeem the oxygen deficit somewhat. When you get onto a rhythm and your breathing slows down a bit after (10-15 minutes) then you can crank up the paste. Try not to stop as this breaks the rhythm. One hour is a good time for normal people but once I went with this girl from Calgary and I ended up 3 minutes behind her time of 45 minutes. I had to concede to this university track athlete. I never beat my best time to date and I don't know if I ever want to, this place can be hell for anyone, for that brief hour or so but when you reach the top it is such a relief whew! Take in that mountain air and view. For those who still have energy to spare I would say take a breather and climb up further to Goat mountain for a spectacular view well worth it. read more

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Di L.

Elite 15

177

278

307

11 years ago

If you're reading Yelp reviews to see if you should do this trek, DONT DO IT!!! haha, kidding. Why else would I give 5 stars?? Was in Vancouver with some girlfriends for a quick trip and we wanted to do at least one hike since Canada in general is so green and gorg. We heard many things about Grouse Grind, and despite all that we heard :P, we decided we wanted to do it anyway! Of course of all weekends, the weekend we travelled to Canada was raining. And it was sprinkling raining the day we had planned for Grouse Grind. So super bummed when at first we saw that the activities, including the hike, at Grouse Mt were potentially not open due to the rain, per their website. But after countless checking on their website, it suddenly changed to open for business! We were so excited and decided to do the hike anyway even though it was sprinkling, foggy and cold. Soo got there and nailed it! It was a total breeze! Said no one. Haha. Joking aside, Between the 5 of us we staggered a little bit since not all of us had the "power through it" mentality. We hiked and climbed for what seems like forever and then....we reached a sign that said 1/4 mile. Fml. Lol, honestly it wasn't really that bad. I definitely had to take a breather every once and a while and the Blok energy gummies by Cliff (as in Cliff bars) helped. It's pretty steep, I won't lie...its steep enough where they require you to take the lift down rather than hike down). After the quarter mile, it got easier the rest of the way because your body becomes acclimated to being active as well as to the altitude adjustment. Since it was sprinkling, it was a bit tougher in the sense that we had to be careful not to slip on the various forms of stair steps (think rocks, tree trunks, wood planks, etc). And although I was in a tank (since my body tends to run hot) it was freezing cold especially as we got higher up the mountain. Making it to the top was the best feeling ever and although I wish I was able to see the supposed amazing view on top, it was covered in fog and that dream got squashed. I rewarded myself to a warm cheese sandwich and soup at the restaurant on top and further stuffed my face later that day and the next day with all the food Canada had to offer. In short , DO THE HIKE! It's amazing! And rewarding! read more

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Danielle S.

117

17 years ago

Had a fantastic time. Yes, a bit of hard work, but well worth it. Treat yourself to a drink before the gondola ride home!

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Erin U.

Elite 12

167

15 years ago

something you gotta do if your a vancouverite...or a really fit traveller looking for a challenge or workout. At the end you get a sweet view and to be on top of a mountain that overlooks this fine city. What more do you need really as a reward for your hike..maybe a beer up top would help. After exercising you will get extra drunk, extra fast. go on a nice day but not too nice, and dont carry anything but water! read more

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Pete H.

14 years ago

This is one of the hardest workouts I've ever had. I didn't really know what to expect when I got there but let me tell you this, if you are a big guy like me, there is no cheating gravity. It's a workout. The funny thing part was that I was on my way and getting pretty tired. I was hoping that we were getting close to the top, that's when I saw the 1/4 way sign. What?? I'm only 1/4 of the way through the pain. Half way up I was swearing that I would never do it again but I just kept going, slow and steady. Once I reached the 3/4 mark I was sure I could make it. In my mind the whole climb I was thinking "whoa is me" but then nearing the top a woman passed me. I took a closer look and her 3 year old child was on her back. WHAT? I'm complaining about how hard this is, steep, rocky, slippery and this woman just passed me carrying a child on her back. Let me tell you that was a very humbling moment of my life. Like I said I'm a big guy but in very good shape and this lady kicked my butt. read more

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Corrine C.

Elite 14

230

12 years ago

This was a rough hike... rough as in I wanted to turn around and go home a million times while heading up this big mountain. Arrived mid-morning and found parking in the pay lot relatively easily but I could see the lot was getting pretty full already. My sister and I headed up with 1 backpack between us filled with drinks and a couple of buns to snack on. I should have read these Yelp reviews before I got there but I do have to agree - good shoes are a must and hiking poles were helpful too. Every time I saw a distance marker, I wanted to jab my sis with my walking stick but I am glad she took me here. By the time we made it to the top of the mountain, we had found a new friend who was visiting from Edmonton and I felt like I had climbed to the top of the world. The mister thing at the top felt like heaven and we took a million pictures in case I never climb it again. In all honesty though - great hike... lots of nice people heading up the mountain encouraging each other... What can I say? I love Canada! read more

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Oip T.

14 years ago

So I've run a half marathon a couple of times; much easier than the Grouse Grind! No, really. It also makes all those other hikes seem flat in comparison! I remember going up the Goat mountains hikes and wondering when the hills were going to start. read more

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ScottandJennie B.

16 years ago

Super difficult-but a definite MUST DO!! This hike is incredibly exhausting-I think it took us 4 (we're all 29 years old, and in pretty good shape) about an hour an a half, maybe a bit more. It's only a one way hike-all up. We knew it would be hard, but don't kid yourself...it's literally all a steep uphill climb for 1.8 miles. Not dangerous...just tiring. You have to take the sky tram down, so bring your money (it was $10). At the top you'll find unparalleled views, a bear habitat, and cool temperatures. read more

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Dom H.

13 years ago

I've climbed many local mountains but this was my first time to climb grouse grind. It was a tough hike but for me the climb was ok cause I exercise regularly. I started to feel short of breath (feeling of lack of oxygen), nausea and light headache as I cliImb higher. I took many breaks and I have to admit it was such a struggle to finally reach the top. Didn't stay on top long casue I felt so sick and I just wanted to get home to lay in bed. It was an unpleaseant ride home and the second I got home, guess what, I throw up all the breakfast I ate in the morning. Well, if you ask me if I'd do it again. At this moment I just want to say, NO. But, who knows? I may change my mind in the future. My advice to you is to drink a lot of fluid and have plenty of rest before your adventure. Hopefully no one will suffer the Altitude Sickness that I just suffered. read more

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Matt L.

12 years ago

pretty hard to hike actually. so need some helper to balance your pace if you are a beginner for hiking. the fresh air & spectacle is wonderful all the time. i have 2 years membership & 2 years pakring. it's decent price for hiking and parking i guess you will get small flies' greeting when you climb to the top in summer anyway. read more

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Karin F.

15 years ago

Who needs to go to bootcamp? Need to lose weight before going to the beach or get in shape before race season? Mother Nature is here to kick your butt at the Grind. What I love about the Grind is that once you start it you have no choice but to push yourself all the way to the top as going back is normally not allowed and even more dangerous than hiking up. The Grind is also dangerous enough (especially on rainy days) to give you a big rush of adrenaline and a sense of adventure. I remember going there in the evening on a day when it was actually officially open but it started raining so heavily that I decided to take it slowly. By the time I got to the 3/4 mark it was pitch dark and the rain had created new rivers and waterfalls all over the trail. I was not hiking, I was swimming (in clothes and shoes that were definitely not appropriate for that kind of weather). The worse part is that I was alone on the trail. I nearly slept a few times and ended up walking on my fours. It was the most intense day of my life both in a bad way and a good. Now I can say I have been in "survivor" mode at least once in my life. The day after was as sunny as it can be and when I got back there (I had no choice, I was in the middle of a bet) I was surprised to see that the trail was closed for "bad weather." I seriously believe they should have closed that trail the day before and have it open that day but, apparently, the people who decide of the opening days do not even live close to the Grind. How can they react in time to stop people from hiking in dangerous conditions? So be careful to check local alerts before going there unless you want to cry for your Mum in wet pants. read more

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Arnold S.

13 years ago

This is one hike that digs deeper than a usual Sunday afternoon stroll. Words cannot fully describe it. You gotta do it to experience it. You go through several emotions. As you enter the gate you are excited about what you are about to achieve.You start huffing and puffing and wonder when reprieve will appear. Mosquito's have a party and start feasting on your blood and you try to outpace these tiny buggers. The incline is unforgiving. It drains you but you have nowhere to go but to continue putting one foot in front of the other.My advise is not to look further ahead as it can be mentally discouraging, but focus on one step at a time. You will temporarily hate this hike as if feels relentless. It drains you physically and mentally.As you hit the top you will love your achievement and you will quickly forget your suffering and have strong desire of doing it again to try and beat your time. That's what happened to me.Now I am hooked. read more

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Page 5 of 5

More info about Grouse Grind

6400 Nancy Greene Way
North Vancouver, BC V7R 4K9
Canada
Directions
Visit Website
http://www.grousemountain.com

Hours

What time does Grouse Grind open?

Grouse Grind opens at 9:00 AM on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

What time does Grouse Grind close?

Grouse Grind closes at 10:00 PM on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

Mon-Sun 9:00 AM - 10:00 PM

Outdoor Amenities

Does Grouse Grind have bike parking?

Yes, Grouse Grind has bike parking.

Does Grouse Grind have parking?

Yes, Grouse Grind has parking options. Private Lot Parking, Street Parking

Review Highlights - Grouse Grind

“We hiked up and then took the chairlift to the gondola, and then the gondola down, very scenic views on the entire way down!”

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Explore benefits

Kennedy Falls

5.0(1 review)

7.6 km

The first and only time I have hiked to Kennedy Falls was in the summer of 2016, nine years ago…read more I've been wanting to go again, but unfortunately I never had the opportunity until yesterday (June 14, 2025). As nearly a decade has gone by, I didn't remember much about the hike except that it was fairly challenging because the terrain was quite rugged and technical with rocks and roots, there were logs to climb over, and I had to scramble up some short, but steep inclines. None of that has changed, but now along a short section of the trail (probably the part that I had to scramble up nine years ago), there is a chain to assist with climbing up and down. I had quite a bit of difficulty descending this portion of the trail (it was quite scary!), but it was fairly easy hiking back up. Until quite recently, I had no idea that Kennedy Falls was accessible by transit, and I organized a hike yesterday with my transit accessible hiking group. The #210 bus stops at Mountain Highway and Coleman Street, only about a ten minute walk from the entrance to the trails on Mount Fromme, although the walk up from the bus stop is quite steep, and I was huffing and puffing. (The walk from the bus stop was actually the steepest incline encountered on our entire hike. The hike, while difficult due to terrain, had minimal elevation.) The hike to Kennedy Falls, round trip, is 10km and about five hours. Hiking at a slow, relaxed pace, taking breaks (including 20 minutes at the falls and 10 minutes at the big Cedar tree, as well as other shorter breaks), the hike took six hours. To get to Kennedy Falls, you first hike along the Cedar Tree Trail. The first portion is quite easy and flat, then you eventually encounter logs, rocks, and the chain. After about 1.5 hours, you come to the big Cedar -- a HUGE tree that is estimated to be about 600 years old. Once leaving the Cedar, it takes about an hour to get to the falls, so a total of 2.5 hours from the beginning to the falls, one way. (The timing was also the same on the way back.) It was a great hike, and now that I know that it is transit accessible, I will be sure to go more often. As it can be quite wet and muddy, with numerous streams to cross, it is best to go during the summer when it's dry, so I likely won't be going in the spring, only summer and early fall. (Also due to the length of the hike, I prefer to go when the sun sets later.) Other things to note: the outhouses located at the start of the trail are still gendered (which makes no sense!), and the sign telling you not to throw pianos and other objects into the toilet is still there. There is also a water refill station at the entrance. Not that it matters to me, as I take transit, but parking there is difficult. A few of our group members drove, and they had trouble finding parking. Parking is free, but the parking lot is quite small, and Mount Fromme is very popular with mountain bikers (there are numerous mountain biking trails), so the parking lot was full at 10am. They were able to find parking on nearby side streets, but then had to walk 20 minutes up the steep hill (the bus stop was closer than where they parked). One person did manage to get a parking spot in the parking lot (after waiting 30 minutes), but it was only after we completed our hike that we noticed there was a three hour limit (thankfully he did not get a ticket). While transit is a pain in the ass (our bus was over ten minutes late!), it has its advantages. [Yelp collections: Hiking]

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June 14, 2025.

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June 14, 2025.

Lynn Canyon Park

4.8(72 reviews)

6.4 km•Lynn Valley

Awesome FREE park with a look suspension bridge! The suspension bridge is cool and a good photo…read morespot. We went on a Friday and it was pretty busy but we arrived around 11am and there were still a couple of parking spots available in the various small lots around the park. There is a snow chalet type building near the trail head & suspension bridge that has restrooms on the outside and some snacks and ice cream on the inside. We took the Twin Falls loop trail and went in the direction that started with the suspension bridge first and it was a lot more stairs and steeper than we anticipated. The hike back up from near the creek at the bottom had us sweaty and huffing and puffing as middle-aged parents. haha! But the trees and foliage was beautiful and we even saw a banana slug! We were cursing the 20 flights of stairs up and down but afterwards, we felt good.

I had such a wonderful time visiting Lynn Canyon Park. We originally went to see their famous…read moresuspension bridge but a few wrong turns at the trails and we ended up seeing much more, including the 30-Ft Pool, Pipeline Bridge, and Rice Lake. The trails are defined (though some were closed when we visited) and for the majority, are very walkable save a couple of areas with lots of stairs. Lynn Canyon Park is deceptively massive and offers a bit of everything to everyone-- if you are looking for tranquility, I'd recommend the northern trails and if you are looking for family-friendly hikes, I'd recommend the pool as it seems like a popular place for a dip. Parking during peak season can be a little tricky, especially later during the day. We ended up circling around before finding a spot and it costs $3/hr. My only complaint is that the park lacks adequate signage and maps, which contributed to our getting lost for a few hours. HUGE thank you to Hannah from the watershed for helping us find our way back!

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Lynn Canyon Park entrance sign.

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A little hut along the trail

Lower Seymour Conservation Reserve

4.8(16 reviews)

6.4 km

Last year I discovered a hiking group that hikes in the Lower Seymour Conservation Reserve (LSCR)…read moreevery Monday morning for a couple of hours. Due to my school, I was only able to go on one hike with them last year as I found the group just before the fall semester started, but this year I've gone on half a dozen hikes with them and look forward to many more. There are 65km of hiking trails in the LSCR, ranging from easy (such as the Rice Lake Loop) to challenging, for more experienced hikers. There are several intermediate trails, including a portion of the Baden Powell trail, and with all the different trails, it is a great area to explore and your hike can range from an easy one hour walk to a hike of several hours -- there's something for everyone. The LSCR is located between Lynn Headwaters Regional Park and Lynn Canyon Park, so you can combine a hike in the LSCR with a hike in Lynn Headwaters or Lynn Canyon for more variety. Another great thing about the LSCR is that it is transit accessible! You can take the #227 or #228 bus, or take the #210 bus to Lynn Headwaters and walk about ten to fifteen minutes to LSCR. [Yelp collections: Hiking]

This is the area that is on the other side of Lynn Valley Park. Had no idea this existed (or that…read moreit was technically a different park) until now. Parking is available in the nice large lot next to the water treatment centre. There are public washrooms here as well. Some of the trails here seem to be more like service roads. Very well maintained. There are plenty of bear warning signs too. Guess somebody got eaten at one point. Plenty of fellow hikers and dogs here for bears to snack on. I remember always seeing other people at some point. In other words, the place is pretty crowded during the summer months. The trails go quite a ways from here. Hikes can go from minutes to hours or days, depending on what one is looking for.

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Lighthouse Park

4.7(69 reviews)

12.1 km

While visiting Vancouver, I was looking for a short easy hike to squeeze in my day…read more The Lighthouse park was perfect. The trees and greenery were absolutely beautiful and the weather was nice in July. Although the park has a few different trails within it, the lighthouse viewing trail only takes about 15 minutes to hike one way. The park is well kept as we saw staff on duty maintaining the foliage. This park is pet and kid friendly. Parking is metered so be sure to pay before you start hiking.

The forest trails are great, we didn't make it to the lighthouse but still enjoyed this location…read morevery much. There is parking you do have to pay but it's not too bad. Walking around the massive, ancient trees provides a deep sense of peace and wonder. It is scenic and accessible for hiking in the area.

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Info plaque near the lighthouse

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Trail to the lighthouse takes you through a huge old growth forest!

Capilano Suspension Bridge Park

4.2(1.3k reviews)

3.2 km

Super fun day hanging out there! It's probably good for a couple of hours/half day. Could possibly…read moreextend with kids of take your time. We were a group of adults so we were there about 3 hours. Lots of parking and very clean place. The scenery is amazing. Prices are high to get in. It is privately owned so I am sure that they have lots of upkeep. Worth the price to go. Suspension bridge is fun and connects both sides of the park. There's also a cliff walk and tree house walk, don't skip anything as these are the only 3 big attractions. There's also are educational tour throughout and interactive learning activities. There's a sit down restaurant, a snack place, and two other snack shacks. They also have a store. Food prices aren't terrible. Lots of bathrooms throughout. For sure worth a visit! Super beautiful and well kept. Amazing!!

The pros - a well realized tourist attraction with a suspension bridge, cliff walk, sky walk. Very…read morewell designed and engineered and located in a beautiful canyon. The so-so. It's really a tourist attraction closer to Wally world than a nature experience. A whole section of shops and little food stores that feel like amusement parks everywhere. The cons - the people - it's very crowded and my god what did people do before selfies? Every pod of people stopped numerous times to take selfies of themselves, their groups. One woman was holding up 8 of us as she struggled to get the perfect selfie. One person in her group noted the crowd waiting to get by. Her comment / they'll just have to wait. Made it impossible to get lost in the experience. And the price - at $80 a person just too steep for what you get. My recommendation would be to pass on this outing.

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Dan and I visited in January

11.29.24 Treetops Adventure

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My partner in the tree canopy

Waterfront Park

4.3(16 reviews)

6.5 km•Lower Lonsdale

I had picnic there and love it. View is great and very clean tidy park…read more If you have a dog, be aware there are three different dog restriction areas. Conditions are differ. Not only dog, dog walker but also sun bathing people also can use cooling station on the side walk. Stay hydrated!

Small park, but excellent views of the Vancouver skyline, especially at sunset…read more There is a small area for children to play, and there were groups of people sitting around casually chatting.

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Evening picnic

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February 2025

Mosquito Creek Park

4.3(7 reviews)

5.2 km

I've been here a couple of times now to walk the dogs. I love it here as the trails are wide and…read moreit's right next to the creek. Peaceful and serene. Part of the trail is off-leash. Trails aren't too muddy. If you have a dog or just want to walk or bike, this is the place to go. There's an entrance close to the Delbrook Community Rec Centre with free parking.

We loved it! Great hiking trails and a great place to jump along the rocks in the creek. Nice…read moreplayground and easy street parking.

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Creek hiking

Playground

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Buntzen Lake

4.3(34 reviews)

17.8 km

Gorgeous and peaceful lake. The perimeter around the lake has a 3.5 hour easier moderate trail that…read moreis mostly shaded. Toilets at the start (main beach/waterside area) and at the midway point (outhouse at small beach). Thr main beach area has an enclosed off leash area for dogs, ehoch also has a waterside section. There is a doggie washing station, which is very convenient. The good and bad part about this place is the required reserved parking. The good part is that you know that you will have a parking spot. The bad part is that it's required and they won't let you into the area without it. It was free but had a time restriction.

Review from May 29, 2021…read more The parks open 8am to 8pm. I got there around 8:10am on Sunny Saturday and parking was half filled. Some people will leave around 1 pm. I saw empty parking spots. A group of police officers and BC hydro team are patrolling the beach area constantly. Pls don't make a big party more than 10. Behave nice please.

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Panorama Park

4.8(13 reviews)

11.8 km•Deep Cove

Nice small sloped park on a hill that also doubles as a parking lot and staging area for the nearby…read moreQuarry Rock hike. Parking is available but fills up very quickly on nice days. Once the lot is full, there is very little (if any) street parking anywhere in the vicinity. I was told to go very early (0730) to guarantee a spot, and even at that point the lot was over half full. The park itself is basically one giant sloped area. There is a picnic gazebo, a flat outdoor area, and a kids' playground. Then there is the nice beautiful view of the water and surrounding area. Facilities are available just a few minutes S by the kayak club. Not sure if I'd come here just for the park, but it is worth checking out if one is already here for Quarry Rock.

Took a quick walk around this park after hiking Baden Powell trial. I like how it's not crowded and…read morejust very peaceful! Of course, great views as well!

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View of docks~ (looking NE)

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Picnic gazebo~

Capilano Salmon Hatchery

4.7(41 reviews)

1.6 km

I haven't been here in ages and was fortunate enough to visit this place again! AMAZING AMAZING…read more AMAZING This place is beautiful and fits in seamlessly with the natural surroundings. The hatchery was built to help with the declining salmon stocks, but it is still a working facility up to this day! On the visitor's side, this is an amazing place to visit, re-visit and bring kids, relatives, and friends. The hatchery is FREE and..... during the right time, preferably fall, you can see juveniles to adults. A lot of them! It is an amazing and wonderful sight to literally see the coho and chinook struggle against the current as they jump up each step to their final resting place. The surrounding water and just watching the salmon is very peaceful and relaxing......at the same time, you want to cheer for each salmon as they make it to the next step! There's benches around the place, washrooms, and a parking. There's also a trail from the Cleveland dam to the hatchery. Salmon Times: Chinook adults (October to November) Coho adults (June to November) Steelhead adults (March to April) Coho juveniles (all year) Chinook juveniles (March to May) I definitely will be back :)

Such a cool spot to check. We visited in Mar h on a gloomy day. I must say it is self guided and…read morethere was not much going on at the time. That being said, the views are great and it is definitely educational. You can arrive by car or by foot if you hike down from the Capilano River Park

Photos

Watching the salmon fight the current

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Slug on the nearby trail

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My N.

7 years ago

Use gloves! I happened to be using the stair machine at my gym a lot for a couple years before my first attempt in 37 minutes in my 30's. What really helped though was wearing gloves. This allowed me to get closer to the ground and basically crawl up many steeper areas where others unsteadily teetered on. Also being close to the ground allows you to use slightly different muscle groups allowing the other ones you were just using to rest a bit. So basically I was using 2 different stances which was a huge advantage. And yes I flew by most people and wasn't passed by anyone. At the gym I would go easy for about 2 minutes to warm up (though it probably should have been 5 or more) then at full resistance for about 20 minutes, usually doing the equivalent of about 135 floors with my heartrate peaking at 180. Not sure how many "floors" the Grouse Grind equates to. Also I've been a hard cyclist all my life. Regarding coming down, from their website: "The trail is so steep and narrow that downhill travel is not permitted by Metro Vancouver. The primary reason for this is safety - both yours and that of your fellow hikers. In addition, the Grouse Grind was designed to be an upward hike and descending the trail will cause considerable damage." So get some gloves and go grinding! Its $15 for a ride down. Or maybe there's another route down? Does anyone know? $15/workout gets expensive for penny pinchers like me. What about under the chairlift? read more

Daisy W.

14 years ago

The Grouse Grind is one of my favourite local activities. Each time I have gone there, I have always felt so good after finishing. I have to say, it is tough! It seemed a lot longer the last time I did it! I recommend going in the morning when its not so crowded. In the afternoon, more people crown the trails and it may take you longer just because you get stuck behind people and have to squeeze by. Bring water and maybe even a towel/change of clothes for when you get to the top. Once you get to the top, the food is a bit pricey so I suggest going to Lonsdale for a bite afterwards or to Pho 99 at the bottom of Capilano Road. I can't wait to do the grind again. It's always a great time! Fresh air, beautiful scenery and an amazing workout! read more

Tamia H.

Elite 21

114

517

2306

7 years ago

If you're up for a physical challenge, I recommend the Grouse Ground. It's like being on the stairstepper at the gym, except you're really outside and, depending on how fast you are, it can take an hour or more. I was surprised when I reached the top because I wasnt aware there was a resort. It was cold and rainy on the day we went, so it was nice to finally reach the top and grab lunch and hot chocolate. We walked around a bit and saw a zipline, a lumberjack show and two grizzly bears. If you climb up Grouse Grind, there is a nice gondola that can take you back down to the parking lot. read more

Joanna D.

11 years ago

Decided it was a good idea to do the Grouse Grind for Father's Day. It's kinda a love hate relationship. I hated the grind and burn but in the end it was so satisfying to reach the top and enjoy the beautiful view. Also at the top there is an array of things to do including zip lining, seeing grizzly bears and watching the Lumberjacks show! Also their is a good number of restaurants from the casual to the fine dining. We had a window seat at altitudes restaurant and absolutely loved it. The marguerita pan bread was amazing and a must order!!! read more

Lisa B.

14 years ago

This isn't a hike, it's a workout. What I love about it is once you've started you're committed. If I go to the gym and get on the treadmill I'll often stop when I'm tired. The Grind doesn't offer this choice, you simply have to keep going. It's an intense workout, never gets easy, you just get faster. If you're thinking of doing it, try climbing up 100 flights of stairs, taking the elevator down, then doing it a couple more times. If you can do that, then go tackle the Grind. Enjoy :) read more

Vina B.

7 years ago

I am addicted to the Grind. It is the best workout. It is so convenient to be able to hike up a beautiful mountain so close the the downtown of the city. The people you meet on the Grind are the best...& the view from the top makes all the work worthwhile. read more

Chris N.

7 years ago

If it's one thing that made it worth moving to Vancouver. It's the GRIND OMG, amazing view, good workout, being outdoors. Just the best. definitely a local favorite with the amount of people doing this. Visit the grouse grind you will love it. read more

Mindy T.

13 years ago

Grouse Grind is a great "fitness check" to see where you are in your fitness level. If you can do the Grind in under an hour, you're in good shape. Over an hour, in okay shape and if you can't do it.....get to the gym now! read more

ME Y.