This studio is beautiful, extremely clean and very welcoming! I'm visiting from out of town and…read moretook the 90 min hot yoga class. The instructor was inviting and very precise with her verbal instructions. I would highly recommend this studio and class to anyone that is looking for hot yoga. Thank you -Karin H

This is my first time doing any kind of yoga class (Yeah, I jumped in head first with the hot…read moreyoga). I don't have anything to compare this to, but it was a really good experience. The instructor was really good, but tough. I personally liked her pushing us through because the heat was starting to get me towards the end. Everything is clean and really nice. If you're going to do this I definitely recommend hydrating starting the day before and don't eat a big meal before you do this. I bought the $50 intro for one month and I'll be back at least once week time permitting.

Sarah is a wonderful spiritual guide and yoga practitioner. I was blessed with a weekend…read morerestorative yoga workshop in the company of some great friends. Sarah asked each one of us about trouble areas and areas that needed attention. She tailored each class to our needs and worked with each individual during class to ensure a safe and enjoyable time for all. This is not the regular run-of-the-mill studio that offers yoga flow or vinyasa. This is yoga that heals the body, mind and soul. What a great experience. Can't wait to be back for more yogi love!

Since moving to Wichita 1 1/2 years ago, I could not find a yoga studio that I liked. I tried so…read moremany and they were either watered down with aerobics or the attendees would talk throughout the class or the teachers would not know the Sanskrit yoga asanas, let alone the English words for them - one teacher even said "I call this "hold the baby pose". I was frustrated and hopeless, especially after being on the west coast and being spoiled by the great yoga instructors of the world. Then I found Sarah KC and I was over the moon. She is such a wonderful instructor. She really knows what she is doing. She knows the proper Sanskrit asanas, how to go deeper in the poses, and the overall mind body spirit connection to your yoga practice. I now attend private classes with her and look forward to developing my practice in a professional way. Look no further, Sarah is hands down the best in Wichita and one of the best I have ever taken from around the country.

I love this space. I took my son for kids yoga. He loved the instructor that he had to talk kitties…read morewith her for a while afterwards. I loved the experience so much that I went ahead and got a membership. The next time I went was for power yoga. It was really good. I was drenched in sweat and my legs were shaking by the end of it. I haven't experienced that since weight lifting. So good! I am really enjoying my sessions here. :)

Took a delightful class with Erica today- Zen Bend. It was a perfect mix of vinyasa poses, deep…read morestretches, and relaxation. The studio is at the top floor of the historic Holmes building, with breathtaking views in all directions. Highly recommend.

I've been practicing the method for three years, and it has changed my life. I started in CO…read morereceiving excellent instruction. Moving to HSV caused me concern because of the progress Pilates provides for me mind, body and spirit. Pilates South did not disappoint! The instruction here is excellent and class offerings are varied offering many choices based upon what you are seeking. All instruction I've received has been just great. I've also taken a private session from Lindsay, the owner. She is excellent. Everyone who practices the method has been so welcoming as well. There are all ages and sexes practicing. Good vibes had by all!

Must disclose that Leigh Bunn is a friend. So when she started her 1130 M/W classes at Pilates…read moreSouth, I was in. She started a new Pilates reformer class which is exactly what I need since I am a pilates newcomer. The time is really working for me too as I 100% telework and need these mental breaks that this class is providing. BTW: only been 5 times and already noticed goodness in my core areas. PS also just got a new AC and has lots of workout options to keep it interesting. Good opportunity to get in to pilates if you were ever interested.

Great place to experience yoga! Stephan's energy was very welcoming and he is extremely…read moreknowledgeable about yoga's benefits (internally, externally, and mentally). He offered many explanations for the poses and personalized the class based on the experience level of attendees. Definitely recommended and will return!

I love UpDog Yoga! Steffan is a great instructor. I have been a client of UpDog for 3 years now. I…read morehave tried many different yoga classes but keep coming back to UpDog for my consistent practice. The class really is all levels. You can adjust the class to your ability. We have even had children come and join the class who loved it. It can be a very advanced class, but new people should not be intimidated by more advanced class members. I enjoy being pushed to get a good work out from my yoga class, and learn something new. I also enjoy the casual atmosphere. No one is trying to compete for cutest yoga pants here. I always encourage people to ask questions. Steffan is always willing to help, answer questions, or adjust your posture. Come join in!!!

I just started Pilates so it was a completely new experience. The owner, Crista, was wonderful in…read morewalking me through the use of the machines, explaining the terminology, and helping me perform the moves properly. I learned a lot quickly and got a great workout in just the first session. I would recommend trying a private session first to get all that down, then they have a great selection of group classes.

Restoring Bodies is a small yoga center that has great teachers! You'll feel like you're part of a…read morefamily there! Highly recommend!!

My membership is 100% worth it! This is the only gym I've been able to stick with and I feel so…read moremuch stronger.

I love this place. The workouts are amazing and to know that you can workout in an individual space…read moreis even more amazing. You can control the heat level before going into the space as well as the lighting. Inside. Your first session is free because you're trying it out. They have monthly membership rates as well as drop in rates.