I worked out as a guest at the Eramosa Goodlife before and liked it well enough that I enrolled…read moretoday for an Ultimate Membership. I love their circuit machines for a quick workout, good cardio selection, clean locker rooms, good schedule of classes. The only drawback really is the overall configuration of the gym. Just one giant room - not very upscale feeling or private at all.

Living in this city for over 10 years, I didnt know this Gem was here. The facility has automatic…read moredoors and very few walls with clear windows, natural lighting, clear walls. It is an impressive place with a large parking lot. I was here for a meeting, I did find it a distraction to pay attention with passerbyer, perhaps some privacy screens might help. This is just past the Grange so keep on driving its just off Victoria St N.

I came here for a zumba toning class. I've done zumba a long time ago and remember it being quite…read morefun. To book a class, it is best to download their Fit by Wix app. You can purchase a plan or do a drop in class of your choosing. They give both in person and zoom classes so if you are someone who prefers to work out at home it is a good alternative. Note, however, that especially in the evening classes you must come on time as there is a no late policy. The trainer and owner, Stephanie, lead my class. She was very helpful and ensured to give me the full tour of the building. It is located in an office building in the basement. It is not the most *aesthetic* workout spot, but well ventilated and made with love. It seems they organize community get togethers as well including hikes, picnics, runs and more. The work-out itself was wonderful! Stephanie was full of energy and gave good directions. It was fun, not too difficult, but worked away on those arms! Excited for my next class!

From the owner: Shake It Off Studio is a Health and Wellness Studio offering group fitness classes and holistic…read morehealing services.