Love this gymnastic place. Both my kids were going there since they were 3 Years old and both love…read moreit! They also do best birthday parties.

My daughter attended CG a few years ago and has suffered from warts on her inner thighs and knees…read morecontinuously. It wasn't until after she made friends that also had previously went to CG that we realized that she and others likely contracted the virus from their facilities. We left CG when my daughter began to feel like she wasn't getting equal attention to others and coaches were not supporting her. When I emailed to notify them we'd be canceling our membership, there was no concern as to why, what could be done to keep us there, really no customer service at all. I'm sending this now as I've taken her to the dermatologist yet again to burn warts off of her as a cautionary tale to anyone considering having their child attend. Be advised.

We have a 12 month old who isn't in daycare, so we make a concentrated effort to get him social…read moreinteraction in the community. The Little Gym had been recommended to us, so we tried an intro class. Upon arriving, we were greeted by a few friendly people. My partner and I looked at the gym space and wanted to play on it ourselves - it looked so fun! The class itself was well-structured without being overly scheduled. There were a series of activities along with some free play and some offered "spotting" from the instructor. The instructor had such positive, encouraging energy. We tried things with our little guy that we wouldn't have thought of before, like a supported front flip and back flip. He got to play with bubbles and play on some equipment that he really enjoyed. I really, really appreciated after class that we were walked through the membership program BUT not pushed with a hard sell. At this point we've decided that the cost is higher than we're willing to do for now. We don't anticipate raising an olympic gymnast, so the idea of spending over $1,200 a year on classes for our baby is more than we want to do when he's so little. But once he gets a little older, I think a membership is in our future.

Parent Night is awesome! I never worry. We go have dinner and when we pick up my daughter she's…read morehappy and worn out and full of stories about new friends. Parents nights are hard to come by and this one is by far the best. It's fun for her and structured so I'm happy knowing she's not just running around. Her activities are guided and themed

Josh is a wealth of knowledge related to health, fitness, and nutrition. He has given me incredibly…read moreeffective programing and really helped me dial in my form for various movements, all while keeping it enjoyable and engaging. When you work with Josh you don't get a cookie cutter fitness or nutrition plan. He works with you to discover your goals, likes, dislikes, strengths, and challenges and creates a program that meets you where you are, is enjoyable, and takes you where you want to go. I've dealt with chronic back pain for over 20 years and have always tried to manage it using a combination of stretching and meds. I've done physical therapy for it, and while the pain has lessened, it's still there. One session I mentioned it to Josh and he walked me through 1 brief stretch and 1 brief exercise that helped "reset" the nerves in my lower back. I have started doing these two movements a few times each week, and my back hasnt been painfree like this since I was 17 years old. It's hard to put a price on the value Josh brings to the table. Make the jump and book a consultation. You will not regret it!

First things first, Josh is a wonderful person. He's genuine, kind, and a direct communicator. My…read morewife and I met Josh on the beach as he and a friend were body surfing. My wife and I kept on eye on their stuff while they hit the waves. After they came out, we all chatted for a bit and promised to connect on social media. I'm glad we did. After a few months I sought out Josh's help as I wanted to get back into shape in advance of an outdoor adventure I had planned four months down the road. Josh got me to where I needed to be for my adventure and beyond. He helped me build regular exercise habits after years of neglecting that part of my life. I developed strength, flexibility, and conditioning with Josh's virtual coaching program. He tailored workouts for me by setting my baseline to where I was at the start until I could steadily feel and see the progress. I'm continuing to this day with Josh's coaching and encouragement as I prepare for my next level adventure! Thank you Josh.

Pizza tastes very good. bouncing wasn't that bad I guess. but I would definitely recommend this to…read morecome for fun

Thank you sooo much Flip N Fly for the amazing time at Walkers 9th birthday party! We appreciate…read moreall of Davis's help! He is fantastic and a pleasure to work with... definite keeper! All of the boys had a blast and we will always be back! Thank you again

It looks like this fabulous spot is long overdue for an awesome review after a recent change in…read moreowners!! I joined in mid February and have had overwhelmingly positive interactions with the coaches & members every single day since. Having moved here March 2020 and continuing to work from home the last two years, joining this community has been a blessing in ways I hadn't even expected but truly appreciate. One of the owners, Christine, was kind and welcoming from the first email interaction through when I actually stepped foot in the gym. She continues to be a supportive coach who meets me where I'm at and challenges me to keep progressing. Jamie is the other owner who is always willing to give me feedback on form and assist me while I become more confident in the various lifts - which is so helpful! Kelsey is the coach who trained me 1:1 in the very beginning (which was beneficial beyond measure!) and continues to provide encouragement and inspiration. The other coaches I've had the chance to interact with periodically are equally as lovely - the culture here simply cannot be beat. If you've ever considered Cross Fit but were intimidated or heard mixed messages - I invite you to join this gym for a class to see what it's all about. And while this isn't the closest location to me, I'm so glad I followed the hunch & made this gym my own. I look forward to showing up each class, knowing I'll be challenged through an intentionally programmed workout surrounded by people of all fitness levels. I'm already seeing my strength improve and my confidence in the lifts continues to progress. I can't wait to see what the months ahead have in store.

I reached out online to inquire about dropping in. I was surprised to learn that my first visit…read morewould be free! I showed up at the noon class, and was immediately greeted by the friendly staff. After signing in and a brief tour, I was ready to go. While I expected a good workout, I did not expect the amount attention I received from the coaching staff. Even though I was only there for one day, I was treated as an equal. Upon finishing the workout, I was excited to buy a T-shirt to thank this box for the experience. CFW has the very best coaching I've had other than my own home box. I encourage anyone living or visiting the Wilmington area to go check them out. You will not be disappointed!