I was a little apprehensive about checking out this facility because it is so different than any…read moregym experience I have had, but I am so glad I did! Coach Kasey and everyone else at Outside the Box were so helpful and friendly, it feels much more like a family and community than just a gym. I recommend Outside the Box to anyone who is looking for a great workout that can be tailored to any fitness level.

From the owner: In-House Certified Spartan SGX Coach. Get Obstacle Course Race Fit (OCRFit) in a small group…read moreatmosphere, while being part of a Goal- driven, supportive, and fun Community! Utilizing a hybrid of training modalities from calisthenics and kettlebells to boxing and obstacles (hoists, walls, rigs and ropes!), you will feel challenged and accomplished each workout, while having fun achieving your goals.

The app needs to be improved. A lot of the equipment needs…read moreto be repaired. If you're over 6'4, like my husband, the pods are simply too small to workout in. Lastly, there are signs posted saying proper attire must be worn. Half the guys working out are shirtless and there are buckets of sweat from them everywhere. It's gross.

It took some getting used to, which is totally understandable, but it's ALWAYS a great workout…read more Staff is friendly and welcoming and having the showers is a great amenity for after such a sweaty activity. I wish there was an opportunity to have a LONGER guided foam rolling section.

I don't normally CrossFit but I dropped in here for a session with my sisters while on vacation…read more From the start to the finish we felt welcomed by the trainer and the other members. The work out was intense but the trainer kept a watchful eye on my form and gave me pointers along the way. I would highly recommend stopping here if you are in town.

This is a great place to work out. I had researched Crossfit Gyms in Wilmington and these guys…read morecame out on top. Nick and Andrea, the owners are friendly, professional and extremely conscientious about getting it right. The customer service is outstanding as well. From the first moment I walked through the door, they have both been nothing less than the 5 stars that I have given them. The workouts are challenging and tailored to your current level of fitness. The equipment and facility are new and well maintained. You won't find the muscle head egos in this gym . What you will find in the established clients is a friendly group that is both welcoming and supportive to newcomers . They are a solid group of fitness minded individuals. If I give 5 stars, I typically do so because there is something that stands out about the service or product. Today while working out in Brandon's 9:00 class, a new person came in late to get the free trial workout. Even though there was no class scheduled at 10:00, Brandon worked out with the prospective member at 10:00 solo. If this isn't customer service I don't know what is! If you are in the market for a Great Box, this should most definitely be on the top of your list!

My daughter is a college beach volleyball player and needed a gym for her winter break workouts. I…read morecheck out a few, but The Fitness Zone stood out. They had exactly what she needed for a college athlete. The staff were polite. There was no registration fee. Clean facility with respectful members.

David,owner,and other staff are all about helping members in performing tasks probably so max…read more achievement can be reached without injury. They are all friendly and personable I as a senior handicap and happy they are here for all of us.

It looks like this fabulous spot is long overdue for an awesome review after a recent change in…read moreowners!! I joined in mid February and have had overwhelmingly positive interactions with the coaches & members every single day since. Having moved here March 2020 and continuing to work from home the last two years, joining this community has been a blessing in ways I hadn't even expected but truly appreciate. One of the owners, Christine, was kind and welcoming from the first email interaction through when I actually stepped foot in the gym. She continues to be a supportive coach who meets me where I'm at and challenges me to keep progressing. Jamie is the other owner who is always willing to give me feedback on form and assist me while I become more confident in the various lifts - which is so helpful! Kelsey is the coach who trained me 1:1 in the very beginning (which was beneficial beyond measure!) and continues to provide encouragement and inspiration. The other coaches I've had the chance to interact with periodically are equally as lovely - the culture here simply cannot be beat. If you've ever considered Cross Fit but were intimidated or heard mixed messages - I invite you to join this gym for a class to see what it's all about. And while this isn't the closest location to me, I'm so glad I followed the hunch & made this gym my own. I look forward to showing up each class, knowing I'll be challenged through an intentionally programmed workout surrounded by people of all fitness levels. I'm already seeing my strength improve and my confidence in the lifts continues to progress. I can't wait to see what the months ahead have in store.

I reached out online to inquire about dropping in. I was surprised to learn that my first visit…read morewould be free! I showed up at the noon class, and was immediately greeted by the friendly staff. After signing in and a brief tour, I was ready to go. While I expected a good workout, I did not expect the amount attention I received from the coaching staff. Even though I was only there for one day, I was treated as an equal. Upon finishing the workout, I was excited to buy a T-shirt to thank this box for the experience. CFW has the very best coaching I've had other than my own home box. I encourage anyone living or visiting the Wilmington area to go check them out. You will not be disappointed!

YOU MUST JOIN THIS STUDIO! They are absolutely fabulous, and…read morewill meet you wherever you are in your goals!! The coaches, the members, and the community that's been built is pretty amazing. I travel and move every 4 months so I sadly had to leave these wonderful humans and I miss them all already! I made great friends and made great strides in my physical and mental health. The workout is stellar and I always felt challenged! Thanks for a great experience Claire, Will, Emily, Chim, Evan, Nick, summer, and all the members... I felt welcome from day 1 and I miss yall already!! Hopefully we cross paths again!

I love it here! It's such a team effort, and everyone feels…read morecomfortable and motivated by the trainers and each other to do our best. No matter the fitness level everyone is there for one job and that's to be better than yesterday and it shows in every session.

Awesome box to drop into. Like a lot of others I'm here a few months in Lejeune. Not a huge gym…read morebut not overcrowded either. Coaches were all very friendly and welcoming.

I've been a member here since June 2017! I've been doing Crossfit for a few years and have been a…read moremember of various different gyms in the Camp Pendleton area prior to moving here. This place is a real hidden gem! Their format is a different from your brick and mortar Crossfit gym, but don't let it fool you! The feel here is different, and refreshing, with everything you need and more! What other gym can you kayak at and take a run through grass without having to leave?!? Coach/owners are first class and very knowledgeable and have the great gift of actually being able to effectively coach. I highly recommend!

Friendly staff and very clean! A great place to get fit and have fun. The trainers are all awesome…read moreand are always watching out for you to stay safe and get strong.

While visiting my bestie she asked if I wanted to join her for a workout. She's been working out…read morewith ISI Elite for a while and speaking very highly of their gym, so I had to check it out. I figured it would be like most BOOTCAMP style workout facilities. Where you have circuit style workout on chalk boards, trainer pushing the group to push themselves, and using free weights throughout the workout. I loved the burn and the motivation that was happening win the group. Everyone was motivating each other and t really felt like we were on a team. #getfit2018 in full affect

Having been in the movement education and fitness industry for over 15 years in major cities like…read moreRaleigh, New York City, and Chicago, I've seen an array of approaches to fitness. Wilmington Performance Lab provides a diversified and knowledgable faculty of trainers to best suit individualized fitness goals and wellness needs. If you value your body and overall well-being, come here. --AP Adams, New Manager of Marketing and Customer Relations

I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.