I'm a new member and new to OS. Love this gym everything you need. Never too busy. Kept clean…read more I left my phone here by accident. They found it, tried to contact me and returned it to me. Today my son is home for a few weeks from the USAF academy as and is active duty, they let him work out for free and made him feel welcomed and honored. Well done and thank you

This gym was a great find! Extremely clean, all new equipment friendly knowledgeable staff. Onsite…read moreowner is very hands on and helpful. Great class selection and plenty of space and stations on the floor. Definitely the best place in the area.

After hearing about CrossFit for quite a while, I wanted to learn more about both the facility and…read moretheir offerings. I was very impressed with what I saw, and I am seriously considering pursuing the possibility of joining. The coaches seem both inspiring and motivating while emphasizing safety. The work outs I observed looked very challenging. The facility was clean with an upbeat vibe and incredible selection of barbells and dumbbells.

I came to CrossFit NH as a part of my one class per week package with my fitness center membership…read more($40/mo). The members are really nice and encouraging, but I have had hit or miss experiences with the staff here. Mike and another trainer who is no longer here (Josh) were really sweet and I enjoyed their Crossfit classes. Dax was my first instructor and wasn't as attentive as I wanted someone to be considering that I had said I had been out of shape for a while, but I got through it fine. Overall it was ok, but now that I haven't been here a while I find that I don't miss it all that much, mostly because the staff rotates too much.

Does this look like a torture chamber to you? Well, it is, but in a good way. Welcome to the latest…read moreworkout craze. After a lovely holiday week skiing at 12,000 feet in Colorado, I thought a Cross Fit class would be no biggie. Ha! But here's the thing: even though I was the oldest, fattest and slowest of the group (four men, four women), everyone was so encouraging that I managed the pull-ups (aided by a giant rubber band), the sit-ups (some new and interesting versions), and the interminable running (ok, jogging) loops around the building. This place has a cult following, there are even special Cross Fit shoes and a tee shirt! Everybody in the class is a happy convert and I know why. This workout will shed the pounds and have you ripped in no time. Lucky for me, you can go at your own pace. I figure I can bear anything for an hour, and I did. Panting, exhausted, but inexplicably exhilarated, I came home and looked up the schedule for the week. Buy me the tee shirt, I'm going back.

I showed up at MidCoast CrossFit seven months pregnant, and out of a box, given a cross-country…read moremove. With all my special needs for scaling WODs and modifying movements, the coaches and members accepted me with open arms. With the Elayne and Wendell's (co-owners) help, it's been possible for me to CrossFit at least three times a week right into my eight month of pregnancy; I'm at 38 weeks today, and planning to hit a class later this afternoon. It's become a habit to show up five min early to talk with the coach about scaling the WOD or substituting movements. I love that their community has been so positive, since being able to CrossFit has allowed me retain some semblance of normalcy amidst my first pregnancy, and the upheaval of a very big move! While I haven't encountered any naysayers at MidCoast, there are some who may comment "is it really safe?" If you're pregnant and wish to continue CrossFit, use common sense: talk with your doctor first (I did, and got a resounding, "yes, go for it!"), scale back your weight by 20-30% (pregnancy is no time to try for a PR), don't get your heart rate too high (breathe, breathe, breathe), and listen to your body - if a movement hurts or doesn't feel right, then substitute! Also, some movements are just "no-no's," so talk with your coaches and do the research on which movements to skip. Any day may be my last class before my big day, and I will miss all the support and sound coaching that I've received at MidCoast! I'm looking forward to returning a month or two down the line with baby in tow.

Fantastic gym. Great vibe. Positive people. Awesome coaches. I highly recommend this place if you…read morewant a Crossfit gym in new haven. It has all of the equipment you need in it. Tons of towers, bikes, barbells, rings, etc. great place to get a pump in. I guess they are making me write an even longer review than I currently am. I hope that this is enough now. Good lord how long of a review do I need to write. Definitely a great spot for your fitness needs.

I love the energy level, peer support and coaching guidance, but most of all - that they now hold…read morethe Kids Crossfit for my 9-yo at the same time Mon & Thu nights as one of the adult classes (5:30 - 6:30). As a working nom, this is a guilt-free win-win! My son loves the kids coach, active games and getting a little stronger safely while I work at my own best pace to strengthen parts without getting injured.

Crossfit Cheshire offers an intimate and personalized experience for anyone. The smaller class…read moresizes are great for those of us who don't love being overshadowed by those who are a lot more experienced. That being said, the coaching staff is top notch - I've been to a lot of other gyms and haven't experienced the caliber of coaching that CFC offers. The schedule is flexible and the members are very warm and welcoming. My favorite part is actually that there really is an inclusive environment and there isn't any clique-like activity here.

From the owner: The CrossFit prescription is "constantly varied, high-intensity, functional movement." No aspect of…read morefunctional movements is more important than their capacity to move large loads over long distances, and to do so quickly. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is Functional Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up. We 'practice' that with a movement like the deadlift.

Nice little gym with lots of gear. Rowers were in great shape. Lots of pull-up bars and other gear…read more Staff and team was super friendly for the open gym I attended. I even had a member cheering me on for my own WOD. Owner was very responsive via email. I'd stop here again if in the area again. Thanks again!!

At 60, I was fairly reluctant about trying CrossFit. It can be intimidating. There are lots of…read moreyoung folks in great shape. There are also many folks in not so great shape. I have been going to this gym for 6 months now. It's an incredibly nice group of people. As long as you know your limits, it's an incredible program to get back into or maintain your shape. CrossFit gets plenty of press about injuries, etc. My response is don't push yourself being what you are capable of. Don't do an exercise if you are prone to injury or don't feel comfortable with it. At this gym, no one pushes you to do anything you don't want to. In one session, I pushed myself to do sprints. The end result was I was unable to work out for 2 weeks. I take responsibility for making a stupid decision. I have not made that mistake again. I have knee issues, so I cannot run. They are very accommodating. If there is an exercise I am concerned about, I ask for an alternative; which can be rowing or a stationary bike, etc. The instructor knows me now, of course. If she thinks I can do it, she'll ask me to try. Maureen, the usual instructor, is great. She keeps the workout moving, is very cheerful and is always engaged with the class. She's great! This location is not convenient for me, but Maureen is worth the trip. I highly recommend CrossFit and this gym in particular.

This is the absolute best gym I've ever been to! Such amazing people and a clean environment! Would…read morehighly recommend!

This is definitely my favorite place to work out. All the staff are nice and friendly. I look…read moreforward to coming here. Worth every cent for there amazing crossfit workout!!!

Motus CrossFit is great! Went there for the first time last week and Ben was incredibly helpful,…read moreinsightful, but most importantly understanding of the safety and limitations involved with CrossFit. DO NOT hesitate! Go to one of their sessions and check it out for yourself!

I just completed another workout at Motus Crossfit with Ben last evening. It was very easy to sign…read moreup for the class online from their website. You can also sign up from an app that is FREE for the iphone or android. Ben is very detailed with everything he does. He carefully explains the workout, techniques and any modification if necessary depending on your level or if you have any injuries to help avoid further injury and to get results. I love the facility which is located in Sag Harbor. It is very personal and worth every minute and $. I highly recommend Motus Crossfit as I am 50 yrs old and in pretty decent shape considering my age. Motus has helped me continue to perform at a high level in other sports I am involved in. Without hesitation.....go for it!

Great Crossfit Box with some of the best people you will meet! I've been doing crossfit here for…read morethe last year and seen myself get stronger and fitter every single day. All coaches are very knowledgeable and pay attention to your technique and ability. All members of the gym are very welcoming and make you fit right in. To quote what one of the coaches said to me- you will be in the best shape of your life- well you will be in the best shape of most people's lives!

Great community box run by knowledgeable owners and coaches. There are plenty of different ways to…read moreget involved, whether it's CrossFit, boot camp, barbell club, yoga, or specialized clinics. The facility is large and clean with plenty of equipment! Whether you're a regular or a drop-in, you'll definitely have a positive experience!