I'm so grateful to have health detective Wendy on the case. Lol. She has been so helpful as I…read morenavigate getting off birth control (since I learned it is partially cause to my leaky gut). She is helping me, with accountability, as I cut out sugar and alcohol, to help my liver and insulin issues, and all this to help me heal from the digestive and skin issues I've suffered with over the years. Yes, gut issues, skin issues, liver and hormone problems are all connected. I couldn't have done it on my own. Wendy is knowledgeable and experienced in many health pathways. She set up a plan with different phases so my body has time to adapt as it heals. She has suggestions for what foods to avoid and what I can actually eat during this healing program and what supplements to take and which not to take during particular phases of this journey. Thank you Wendy, for doing what you do.

I am very pleased to have met Wendy, I regret not finding her before. Prior to scheduling my…read moreappointment, she was quick to respond and was helpful in providing information and answering questions about her provided service. After my first consultation, I found her to be an open professional, which I was very comfortable opening up to about my personal health problems. She is a walking book FULL of information and truly cares about creating a genuine relationship between her clients and helping solve their problems. For every health problem or issue I had, she had the explanation and solution. For supplements I was concerned about taking, she explained it and was knowledgeable about every ingredient listed. I am currently feeling a lot better and on the road to healing. I recommend her if you want to find the root cause of your current health problem or issues. Wendy is also trained and offers other services such as massages and other health testing that would be useful to your overall health.

I saw an invitation to a webinar about Hypothyroidism, and made a reservation…read more Spent an hour listening to "Dr" Ian Yamane at no time during the webinar which lasted an hour did he mention that the "Drs" on staff are actually chiropractors and not medical doctors. I felt like I'd just waisted my valuable time, and that they were very deceptive in not explaining to our group that they were not an actual medical facility but a group of chiropractors. I've been to several chiropractors and was actually harmed and not helped by any of them, I would not recommend wasting your valuable time unless you want an actual chiropractor and not a medical doctor.

I really want to love this place, they were helping me...then suddenly they just stopped responding…read moreor contacting me. It was around the time covid happened, so I understand that, but at least keep in contact and help me order the supplements and guide me virtually like others have. I tried again when the world went back to normal, but then they want me to start over. All the testing and money, lost. Very upsetting. Hope others benefit from this place, I was until I got ghosted.

Ronda changed my life. Simple as that. When I came to Ronda I could barely get out of bed to go to…read morework - I would often have to call in and let them know I was going to be a couple of hours late. When I got home I would lay on the couch for hours. I could feel my body slowly shutting down. I had figured out that it was gluten and grains that had done the damage (thanks to watching a recording of Ronda speaking from a conference about the symptoms) but while I had stopped most of the damage by removing them from my diet a few months previous, I didn't know how to actually help my body heal. I loved how confident Ronda was that she could help me when I had been feeling utterly powerless, especially after I had visited a doctor who agreed to test my iron levels and then just sent me home with no advice or help to offer.It took me about 6 months to really get on top of things. We went through each organ in my digestive system starting at the top and got things functioning again. It's insane the difference and it scares me to think where I'd be now if I hadn't seen Ronda. I believe I first saw her in 2013, and not only did she guide me through repairing my entire digestive system, she taught me simple criteria that still define how I choose to eat today. I am now 24 yrs old, have quit my job and run 4 businesses, and despite having an autoimmune condition I know I can trust my body not to fail me as long as I treat it well. I can show up and deliver for my clients on a regular basis and that's an incredible feeling!

I'm not really sure where to start with this review. It's been a journey to say the least! I've had…read moresome okay doctors and some doctors who made you feel discouraged when you left. I've had doctors who just guessed at what to do and others who "cookie cutter" diagnose and treat you! DR. Ronda is none of that! I can't even begin to tell you how much I would recommend her! From the first phone call I made to get my appointment I knew something was different! Marci was so kind and warm and helpful!! Dr ronda was funny pleasant real and INCREDIBLY knowledgable! She listens and really considers everything that's going on and how best to help you! She is not about a "bandaid" "quick fix" she's about getting you healthy and whole for the long haul! Mind body and spirit! She was very down to earth and compassionate without being enabling which is a super tricky balance she manages well! Her staff is so kind and truly goes out of their way for you! Even though I now do my appointments via telephone (because I'm out of state) I still feel like they are right there with my encouraging me and holding my hand through this! They speak from experience on many of the things I was dealing with as well as the treatments she prescribed! It's super encouraging to know someone's there cheering you on and that they have been there and have had victory! I can honestly say I'm already feeling better and noticing changes! I left feeling encouraged and empowered to make good decisions! I've prayed for breakthrough and help for years and God answered it through dr. Ronda and her staff. Having a dr. Who prays and is listening to God in your treatment is so incredibly important!! I've been so blessed by them! It's worth every penny!!!!!! Can't thank them enough and can't recommend them enough! I can promise you that you won't regret it!!! The treatment plans are easy to follow and the emails she sends with info and tips is super helpful! I did my first appointment in office and the rest over the phone and both are great! The supplements she uses actually work and are easy to take! Love love love my experience with restoration health!!! Hope this helps you make your decision if you're looking for a great doctor :)

"Lower!!!" Matt demands as I struggle to proceed with the third set of squats. "Just a few more..."…read moreI think to myself, and just like that, the set is over, the pain relinquishes, and I feel already a fitter version of myself. If you want training that is not too overwhelming but challenging enough to see results, Matt is the trainer for you! While other gyms fail to tailor a workout that's suited to your needs, this task seems to come naturally to SCT. I also appreciate the pricing and the flexibility. I train virtually from another state, and Matt is always providing me with a bunch of times to choose from that will fit with my schedule. Down 15 pounds since we started working out just 5 months ago. Yay! Overall, highly recommend!

Matt and I are newly friends, but immediately I knew I could trust him. He has this energy that…read moremakes you feel safe and comfortable right away. When I came to him for help, the conversation opened up more than I thought it would and it helped me learn more about myself in one conversation then I was willing to admit. He is a great listener, and extremely empathetic. He has a nurturing nature to him that makes you want to do better. He introduced me to an elimination diet which helped me understand the food I put into my body better. He is always willing to listen to any stress or worries I have with work or relationships and truly does just want to help. I would recommend him to any of my friends, he wants to help guide you to be a better you! Thank you Matt I appreciate you!

I didn't know I needed this... until I needed it. I have worked with Amanda, one of the leaders of…read morethe Revolution Retreat. While in the corporate setting, I worked with Amanda on wellness, focusing on body and mind. As an executive in a CRAZY, fast-paced world, working with Amanda taught me to slow down. She helped me diversify my workout schedule and made it way more fun. However, her mind-focused work was, at least personally, most impactful. I run a million miles per hour, and working with Amanda has taught me to slow down. I was one of those "I don't know how to meditate" people. I still don't think I do. :) But Amanda helped me get down to the basics of clearing my mind and focusing on breathing. It's been pretty amazing. What I really enjoyed was the personalized care and approach. For someone who is REALLY new to all of this, I feel like I have my own little approach to physical, spiritual, and mental well-being. It's been a wonderful journey, and it has helped me create healthier patterns in my life.

I attended Revolution Retreat's love thyself event, and it was such a positive experience. I…read morereally loved the wheel of consent visual that was shared which honed in on the different aspects of giving and receiving and types of consent. I liked that we didn't only talk through the concepts but that we also did hands-on exercises (eg. asking for what we want and saying and hearing "no"). Amanda, Meesh and Roxy created a loving and supportive space and each topic was organized and flowed easily, allowing us to dive deep into such personal and nuanced topics. I highly recommend attending one of Revolution's next events!!

Front desk staff is extremely rude, passive aggressive and unprofessional. Eva lacks the skills to…read morework with others and needs to be coached along with other staff. Stay far away from this facility.

I have been going to Safe Harbor for over two decades. It is literally like a mini-hospital as they…read moreoffer so many amenities. My Primary Care Doctor (Onyx Reed) is amazing. She takes time with her patients & truly cares about your quality of life. The Staff is sweeter than sugar! And the Mental Health area is great as well. Tiffany is wonderful. Going to Safe Harbor is like the good old days! Highly recommended! 6

Having worked with several other health coaches in the past, I can honestly say that Nichol is a…read morerare gem of an individual, and only with her help was I able to make appreciable and sustainable change in my life for the sake of my health and well-being overall. From my first session with her, I felt supported and safe, and after each session felt like I had been heard, leaving with practical tools to further my own health journey, and the comfort of knowing that she was always available should I need her guidance in between meetings. She did absolutely everything in her power to ensure that I was getting the most from each meeting and tailored all of the resources to my specific needs. Most importantly however, she genuinely cares about each client, reaching out to them on a regular basis regardless of whether or not they have contacted her first for help or with questions. A role model for practical wellness and balanced self care (particularly when life's stresses seem insurmountable), I'm more than pleased as a client and consider myself quite lucky to have found such a supportive coach that I now consider a wonderful friend and mentor.

I've been working with this lovely lady for about 3-4 months now and it's been a COMPLETE game…read morechanger. Ever since I was 17 years old I have dealt with debilitating cramps due to my menstrual cycle. On day one of my periods, I would have to cancel work visits and stay laying down in the fetal position due to the pain; I even would spend my time sitting on the toilet "pushing" like I was giving birth. It's not a fun experience and this would happen EVERY month. Fast forward to 25 years old and trying every diet in the book (I must add that I would never get on birth control because I don't believe in suppressing something that God designed us women to do naturally). I met Nichol through our CrossFit gym and she became a close friend in my life. She began studying women's health and sharing her knowledge with others. She would post Instagram and Facebook messages about painful periods being abnormal. I couldn't agree more and was nervous that my abnormal periods would be the cause of infertility or other health issues in the future, so I wanted to work with her. LET ME PREACH SOMETHING FOR A MINUTE....getting the information Nichol gave me didn't only save me the painful days every month but now I truly understand my body. WHAT? A women understanding her own body? Sounds crazy right? She made it super simple too. We would have hour long sessions (sometimes longer because we can talk each other's ears off) that included mind blowing information about tracking your monthly cycle appropriately. She would also recommend the proper products and where to buy them. I'd also receive an email with all the information we talked about and some goals to set until our next meeting. It was so simple to change my menstrual cycle with how she structured our meetings. Not only have her protocols caused me to EAT MORE and MAINTAIN my weight, but it's caused me to understand my "mood swings" and embrace them. When I started to understand that certain times of the month caused you to be more cheerful then others, or more drowsy then others, I was able to finally allow myself to rest. I not only began to rest more physically but mentally. Ladies! If you have struggled with painful/abnormal periods or you're tired of being called "crazy," it's time to work with Nichol. I can say that I no longer take 1600 mg of ibuprofen on day one of my period anymore and I am almost completely asymptomatic, but now I am also confident in my moods. I can stop second guessing myself, that in itself is BEAUTIFUL. Thank you Nichol for being an AMAZING friend and for this life changing information.

The SHT was my first experience with a health coach of any kind. Prior to signing up, I had been…read moreathletic all my life. I had my experience with bodybuilding and very restrictive diets that ultimately were not sustainable. I was successful in the past, but as I turned 30, it was becoming more difficult to dial in my overall health. Then just like that, I became a Father. It was the proudest day of my life. With this, came increased stress, poor sleep, increased weigh gain and a lack of ambition to get back in the gym. It took a few months for me to notice. When I did, I knew I would need help. I'm not normally the type to go to others for help. I made it through 30 years of my life doing it by myself, why would I need help now? Unfortunately, I was running out of options. I quickly realized my old ways were unsustainable due to the fact they were too strict and not practical (high protein, low carb). I heard about the SHT through word of mouth at CrossFit Combine. They mentioned Paul by name and everyone knew him as the guy you go to if you're serious about your health. I took a leap of faith and did it. Right off the bat, Paul did an awesome job of getting to know me and helping me feel comfortable with the idea of being coached. He made it easy. From the beginning, I was given a bunch of resources to assist me in obtaining the information that defines the SHT lifestyle. I learned what foods we should be eating and why, how to read labels when shopping, how to be metabolically flexible and how to actually enjoy being healthy. The whole idea was to eat REAL FOOD and make it a priority above all else. It became apparent that this sort of "diet path" was sustainable. The program promotes more than just how you eat, though. It promotes connection with the earth, creating good habits with sleep and helping you overcome the struggles that come with trying new things you may not be comfortable with. My goals when coming to Paul were to lose weight to help me become a better Father, Husband and Firefighter. I also wanted to increase my ability to be mindful and learn to meditate. I lost 10 lbs in just 3 months, all while clearly gaining muscle. I've implemented a daily meditation routine that is simple and effective for me. I've adopted journaling as a good way for me to help me set my intentions and achieve new goals. Most of all, I feel amazing. I feel confident, energized and enthusiastic. I know the SHT lifestyle is easily sustainable. I don't feel as if I'm on a diet that is going to cause me to burnout. I feel like I've been given all the tools I need to lead a healthy lifestyle and I can easily maintain this for a lifetime. I'd recommend this program to anyone. It has been easy to learn and implement. Paul T. has been an amazing coach, mentor, resource and friend. He made himself completely available to me anytime I needed help or had questions. I felt like I could always go to him. I knew from the get go I was making a good decision to work with him. By the end of our 3 months working together, that proved to be correct. I couldn't be happier with my experience with Paul and the SHT. Thanks, Paul!

When I started working with Paul, I had just joined a CrossFit gym and needed guidance on how to…read moreimprove my performance through diet. I honestly had no idea how diet impacts my fitness results. Paul was very easy to talk to and made me feel comfortable. He had easy to follow materials and even took me on a tour of the grocery store and taught me how to read food labels. It's amazing what is in our food! I learned that I don't need to eat like a rabbit and I could eat things like butter and meat. I could enjoy life! Soon I felt stronger and had more endurance. Food is no longer a mystery to me. I now feel great, maximize my workouts, and feel more energetic and have mental clarity that allows me to perform better at work. I highly recommend Super Human Transformation!

Grace whipped me into shape for my wedding in six months! Not only did she push me to reach my…read moregoals, she also provided the support to help me believe that I could. She also helped me work out a meal plan that worked for my lifestyle and needs (and didn't judge me when I had a few more cheat days than I'd like to admit!). I would recommend Grace to anyone!

I did Pilates reformer sessions with Grace, and she's the best! She's super kind and clearly knows…read morewhat she's doing- I've enjoyed every session we've had!

Shawn was referred to me by a girlfriend and I could not be happier! I needed to focus on strength…read moreand wellness. Shawn meticulously mapped a plan specific to my body catering to a set results goal. He is well versed in all aspects of training and nutrition. His ability to modify and adapt to my needs while creating an environment of success is truly appreciated. I highly recommend anyone wishing to continue or restart a road to physical stamina and strength engaging Shawn's personal training!

Shawn is the BEST trainer! I have we been struggling since my stroke several years ago. I could…read morebarely walk because of my limited feeling on my left side which affects my balance. Most of the time I had to use a cane or walker and a scooter when I was out in public. Shawn and I discussed my situation and set goals. I wanted to lose weight, build my strength and hopefully walk better. Shawn setup online training sessions, which included videos for me to follow along. The online training was simple to follow and he was available to answer my questions whenever I needed his help He gave nutritional advice as well as instructions on what I would need to complete my workouts. His training app helps me track my nutritional intake as well as my steps and workouts. I use my iWatch but a Fitbit would work too. Since I started 2 months ago, working out 3 times a week I am now able to walk 3,500 - 4,000 steps a day without any trouble. I no longer need any device to help me walk. I even rode my bike a mile! I haven't been able to do that in over 3 years. I have more energy, wake up early and I've lost 37lbs! I highly recommend Shawn as your trainer. My son and daughter-in-law have used him as well with great success. They both do 5k runs, hikes, ski and are in great shape. I can't do all that but hey at 60 I'm doing more than I ever expected I would.