Bridget gave me the tools I needed to be successful in my health journey and integrated these to…read morecompletely change my lifestyle - which I've been maintaining for over a year . We set attainable goals and I far exceeded those. The weekly meetings were a great mix of learning new concepts, breaking the myths, accomplishments for the week to overcoming struggles. Even outside of our weekly sessions I felt supported by Bridget. I would recommend her to anyone and have actually had friends sign up with her after my experience.

Bridget helped me not only get back on track with my health, but also helped me make small and…read moreattainable lifestyle adjustments that will serve me in the long-run. I always considered myself a fairly healthy person however started to notice that my diet consisted of a lot of processed protein bars and not a lot (any?) of veggies. I was interested in working with someone one on one -- I had never had a private health coach and frankly wasn't sure if it was for me, but grew up an athlete and knew I responded better in a 'coaching' type of environment. I also appreciated Bridget's holistic approach to health and wellness. Her weekly check-ins and curation of the program to fit your needs helped -- I wasn't necessarily looking to lose a lot of weight (although I know she can help with that too), but wanted to start treating my mind and body better. I am now in bed and have stopped using my phone by 10p most nights, just about every meal has a veggie in it (80/20 rule), and I've gotten better about cooking, meal prep, and dedicating time in the morning to meditate. And also not beating myself up so much when I do decide to indulge. I lost about 6-8 pounds and toned up, and have more energy now. She also starts every session with a brief mindfulness moment, which I loved and helped in getting centered to start. Try her out!

Really enjoy 9Round. Been a member 10 months. Very intense workout that varies every day so I…read morenever get bored. Trainers are nice and helpful - guide you to do proper form and bump up the intensity when you need it. I never thought I would say this but I look foreword to my workouts!

First of let me start by saying I really don't like working out. I have always found it boring and…read moreI tend to look for reasons to justify not going. This place totally changed that! From the moment I stepped in I just found it to really fit me. It's a quick workout, about 30 min. You can start at anytime so you don't have to follow a schedule. They work your rear end off while you are there. They teach you a lot of very simple things that honestly you could do anywhere but yet so effective. For those that have never been there, there is basically 9 stations and you do 3 min in each station. About 1/2 you have boxing gloves for and 1/2 just a hand wrap. Every week has different variations of workouts in each station with the exception of the jump rope. All I can say is that I am miserable by the end of the 9 rounds, feel great on the drive home and look forward to going back as soon as I can. That my friends...has never happened to me before. Give it a try, it might just work for you as well.

I really like to eat. Bet no one ever said that before. But I also want to be active and healthy…read more Kelly at RD by your side has begun to help me. It's not easy but it's not impossible. She is showing me how to make better choices. It's going to be a long road and Kelly makes me feel like it's ok to stumble as long as I keep my sights on my long term goals.

I broke my neck and injured several discs in an auto accident ending my own chiropractic career. I…read morereturned home to St Louis because of the world renowned service offered by the doctors at Atrium Healthcare. The unique kind of care delivered by these great doctors kept me from being in a wheelchair and kept me walking. Without their expertise in dealing with brain and spinal cord traumas my existence would be far more grave and way more painful and dysfunctional than it is now. I know they will keep me walking somehow and words cannot express my gratitude for their extensive individualized approach and care. I owe them my life. Thank you!

This is the best group of chiropractors that I have gone to. Dr. Pat Bronder is the doctor I…read moreusually see and he has helped me so much. The approach he uses is gentle and very effective for whatever I am needing. Other chiropractors I have gone to in the past have patients going to see them weekly or more, but here I usually only have to go see Dr. Pat every few months and my husband even less. If I had a bad fall or have injured myself in sports I may need to see him more frequently, but only for a short time. This is because the techniques used at atrium are really effective. My husband and our kids really like going to see him as well.

I'm surprised that you so many low reviews concierge is always super friendly. The lifetime lounge…read moreis so nice big and spacious especially compared to the Ellisville location. I love that they have a coffee bar and a liquor bar. The café has a variety of options from smoothies to avocado toast and so many more things even tons of merchandise to purchase as well as various coolers with drink drinks Facility is always very clean and the staff is always friendly as soon as you walk in

For nearly $400 a month, I expected a premium fitness club--not an employee-led scavenger hunt…read more Sharon, a personal trainer at LifeTime Fitness in Frontenac, apparently believes that returning equipment to the place it belongs is just a fun suggestion. Members spend enough time working out without having to tour the entire gym looking for equipment that was left somewhere else. When I mentioned that the equipment should be put back where it came from, Sharon's professional response was to tell me to "mind your own business" and that "it doesn't matter" where the equipment is returned. Interesting philosophy. I wonder if LifeTime feels that way, too. You can almost understand when an occasional member leaves equipment lying around. But when it's an employee--someone who's literally being paid to teach good habits--it's a masterclass in hypocrisy. Maybe the next training package should include a session called "How to Return Equipment 101." It's a short class: pick it up, walk it back, and put it where you found it. For a club that markets itself as a luxury fitness experience, I'd expect trainers to set the example--not encourage members to lower their standards. Apparently, "mind your own business" is now considered customer service.

Theresa is fantastic! Knowledgeable, enthusiastic and above all very professional. My wife I and…read morehave been a client of Theresa's for the past six months and are very happy with the progress we have experienced. We would strongly recommend her to anyone looking for a personal trainer. William

Theresa was amazing to work with. She worked with my normal to make small, sustainable changes…read morethat pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn't understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.

Marsha is an amazing therapist and person. I've never done counseling before, and from the…read morebeginning she has made me feel safe and assured. There are so many great things about her business other than counseling. She offers massage, reiki and more! She also has multiple employees that provide affordable to free services. If you are in West County, look no further!

This is an amazing center offering much needed support. Whether its yoga, nutrition, counseling or…read morelife coaching, they can help! I learn something new every time I'm there and the atmosphere is supportive and positive! If you are looking for something to improve your life, check them out, they may just have your answer!

If you are an experienced Pilates person or a novice, La Forme is the perfect place for everyone!!…read moreBesides being an amazing studio, all of the instructors are fabulous! If you live in St Louis or are traveling and looking for the best workout ever, sign up for a class. You will not be disappointed!!

I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!