Lisa Lehman New Life Body sculpting is an awesome place. The…read morestaff is so friendly and always encouraging me. The contour light therapy is great, can't wait to see my final results with the contour lights.

Thanks to New Life Body Sculpting, I have lost 28lbs. The staff is great and very knowledgeable…read more This program is designed to work for almost anyone and as long as you follow the food guidelines YOU WILL LOSE WEIGHT!!! So if you're looking to lose weight, this program definitely does deliver results!

If you're in the need of strengthening and conditioning either for body building or rehab from…read moreinjuries or surgery, Charlie is the man to see. He sought out excellent training, but continues to learn and apply everything he learns. Besides physical training, Charlie offers nutritional expertise and massage therapy. Really there's no one else like him in Fort Wayne. He has a growing customer base of "regulars". He is a student of Erik Dalton, who you can see on YouTube for his methods. Charlie helped me strengthen my shoulders after rotator cuff surgery. He adapted my recovery after I fell fracturing my wrist this year. My training routine is 5 minutes of warmup, stretching, 3 sets of 12 reps stretching between. Then abs; then 30" cardio. I go twice a week. Hope to see you there. It's a fun place. Everyone is friendly.

I think that this place is just a gem. I needed an affordable trainer for a few months while in…read moreFort Wayne and they exceeded my expectations. Charlie's massages are phenomenal and Alex is a very good trainer. They even have a cookbook! Combining personal training, nutrition, and massage all under one roof is a really cool concept. I love that they focus on the whole body. You just can't get that motivation and personal attention from a regular gym membership. The space is intimate and personal and if I actually lived in Fort Wayne I'd keep this my little secret! I wish I could pack them up and take them with me to Chicago. I highly recommend them!

Clear Outlook is a great weight loss program that works! Liz is so positive and encouraging as is…read morethe entire staff! I have lost over 40lbs in 7 months and I believe I can keep it off. No drugs and no shame! Classes that teach a wide range of topics to help along the process. I highly recommend it!

This is a solid, medically supervised weight loss program that really works. Great coaching and…read moreongoing support. I have lost nearly 100 lb as have several others. If you are serious about feeling better, call them!

Your search for wellness and the fountain of youth is over. I have been a client for years and have…read morewatched the business grow tremendously. The reason for that is the services they offer and the professional top notch staff!! Want to give a shout out to Baylee Miller!!! Baylee is very talented, her hands are magic (massage) and she the perfect touch to get you through those not so fun facials lol ( micro-needling, laser hair removal, extractions) Baylee Miller is the best and I highly recommend you schedule with her as soon as you can

This is a wonderful place! Amy sure helps you feel comfortable talking with her and getting what's…read moreright for you! I really appreciate all her help and her amazing staff as well. Definitely will go back!

Can you Lose Weight with Carbs?…read more The study has shown that it is possible to lose weight steadily consuming complex carbohydrates. It shows that being overweight is less likely with diets rich in complex carbohydrates in a plethora of vegetables, fruit, pasta, rice, vegetables and whole grains. Such foods characteristic of the Mediterranean diet, are back in fashion for its multiple benefits. They are an important source of vitamins, minerals, protein and vegetable fiber and fat intake is almost nil. The body uses these calories immediately, as soon as received and does not store as efficiently as fat. In addition, the caloric difference between these two food groups evident that consumption of carbohydrates is most appropriate when it comes to weight control. Fats provide 9 calories per gram and carbohydrates, including sugar, only 4 calories. In recent years, consumption had declined in favor of a diet rich in animal protein type and excess saturated fat. Now, with this study, it is shown that especially reducing the saturadas- fat and increasing the proportion of carbohydrates, as well as being beneficial for the heart, seems to promote weight loss. Overweight Overweight is the result of an energy imbalance that occurs when excessive caloric intake relative to energy expenditure of the subject. By eating more energy than necessary, it is stored as fat. The first step is to reduce total calorie intake per day. By lowering the total calorie intake is to consume less of everything, also carbohydrates. At issue is to raise the percentage of carbohydrate on total energy intake at the expense of reducing fat. Details sourced by: http://goo.gl/n446J9