Mountain Mindfulness Sangha is a Buddhist community in the tradition of Thich Nhat Hanh and Plum…read moreVillage. They offer weekly meditation practices in West Asheville, Days of Mindfulness, and Retreats.

I had my first session with Suzanne today and I feel so much better! I've been having headaches,…read moresinus pressure and muscle tension for over a week. She listened carefully and really personalized my treatment with a combination of massage techniques and Reiki. The facility is fairly small, in a converted older home, but it's clean and comfortable. What is important is that Suzanne is very kind, as well as professional, and has healing and restorative abilities. I choose Tapestry Life Resources over a larger spa anytime. I wish I could go once a week. I will definitely return!

I have had many massage therapists, but Suzanne is the best one. She knows so much about many…read moredifferent kinds of massage and other types of body work, that, no matter what I need on a particular day, she can find something that will make me feel so much better. She is always trying to learn something new that will assist her clients with their problems, frequently trying new things she has learned which really work. Her office is easy to find and very pleasant, and she is very professional. I recommend her highly to anyone who wants to feel better.

A unique spiritual place in the Tri Cities. They host travelling Buddhist monks, teach meditation,…read moreTaoism, mindfulness, offer support groups, study groups. Seekers of Eastern spiritualism of many stripes appear to be welcome. Check out the website, stop by and look at the calendar, or just focus on the nothingness of our oneness. Peace and stillness, y'all.

From the owner: The Appalachian Dharma & Meditation Center (ADMC) is a nonsectarian Buddhist center in downtown…read moreJohnson City, Tennessee, welcoming meditators from across the Tri-Cities — Johnson City, Kingsport, and Bristol — and the wider East Tennessee region. Founded in 2012 and run by lay practitioners, we offer weekly meditation sessions, dharma talks, and study groups drawing on Western Buddhism, Zen, Tibetan, and Taoist traditions. Programs run both in person and online throughout the week, including Sunday morning dharma and a self-guided lunchtime sit. Newcomers are always welcome — no experience or particular belief required. Come cultivate insight, compassion, and a little stillness with a friendly community of practice.

Extremely welcoming center! I found the classes to be a great value and have greatly helped with…read moremeditation. Highly recommend!

I have been attending classes at the Kadampa Meditation Center for 2 years now and it has made a…read moreHUGE positive impact on my life. The teachings provide a logical path that is wise, compassionate, and can easily be applied to everyday life and the challenges that come with it. The Teacher/Monk is amazing. He is clear, precise and plugged into the modern world. I would highly recommend the classes to anyone in search of a peaceful mind.

I really like this place. I have visited every Thursday that I am able to and will continue to do…read moreso as much as I can. The meditation instructions are easy to understand and the greater Shambhala philosophy is really great. Overall even if you are not into Buddhism I think it is worth a visit.

From the owner: The Shambhala Meditation Center of Asheville is part of an international community of urban…read moremeditation and rural retreat centers founded by Chögyam Trungpa Rinpoche and further developed by his son and lineage holder Sakyong Mipham Rinpoche. Shambhala vision is rooted in the contemplative teachings of Buddhism, yet is a fresh expression of the spiritual journey for our time. We offer the practice of meditation, the study of the Shambhala Buddhist teachings and a community dedicated to open-hearted interaction. Regular Drop-in Public Programs: * Thursday Evening Sitting 6-7pm * Sunday Morning Sitting and Chants 10am-12pm * Wednesday Evening Yoga 6-7pm * Young Adult Meditation Group 1st and 3rd Tuesdays 7-8:30pm * Pema Chodron Discussion Group 2nd and 4th Thursdays 7-8pm * 1st Thursdays Open House 6-7:30pm Free Meditation Instruction is available on Thursday evenings and Sunday Mornings. It is best to contact us ahead to insure an instructor is available.

Don't let the building fool you and throw you off. There's a peaceful room on the third floor that…read morehelps you separate yourself from the likes of the building. If you're going to take a class, get in Felicity's class. She's a great guide and helps you feel at ease, if you're new to the experience.

Ranjit is such an inspiration for his guidance in developing a meditation practice! I spent time at…read moreCharlotte Meditation and feel like the seeds are sown for learning how to breathe in and relax your mind. This practice helps you reconnect with yourself. The time in meditation shows me that our thoughts are not all powerful, they are a choice. How we deal with stress is Ranjit's guidance and he is very patient, especially in helping you deal with problems. I found the time very productive.