From my recent experience, I wouldn't recommend this CrossFit gym for beginners…read more I appreciated the onboarding process, including the paid 2x 1:1 training sessions with a coach and the opportunity to try two CrossFit classes. That said, the membership structure feels inflexible for someone new to CrossFit. The available options--14 classes for $165 or unlimited for $195--assume a level of frequency that may not be realistic for beginners, and the value doesn't change. There are also no drop-in or lower-frequency options for those who want to build consistency at a slower pace, especially post physical therapy or injuries, such as one class per week. The rationale provided for this frequency structure included helping members more rapidly become familiar with navigating equipment, ensuring exposure to a wide range of exercises (which, according to a coach, may not repeat more than twice a year), and minimizing in-class setup or modification questions. However, this approach seems at odds with the messaging I received during onboarding that modifications are welcomed and supported. Overall, the experience felt somewhat misaligned with how the program was initially presented. The onboarding emphasized a "no pressure" environment, but the membership frequency options feel "pressured" and class expectations may not support a gradual or sustainable entry point for all individuals. For those considering this gym, it may be a good fit if you're ready to commit to a higher training frequency. However, beginners or those needing more flexibility or modifications may want to clarify whether the structure aligns with their needs before joining. In my recent experience, I found it doesn't make sense to join for 4-5 classes a month and pay $165, and still experience the owners pricing that belabors navigating the gym, potentially overwhelming the coaches with appropriate modifications for each class even if joining early or prepping beforehand (something the coach I worked emphasized is unnecessary), or after spending $200 for two required private training sessions leading up to joining a class.

Is the best Crossfit gym around. Incredible owners who challenge you, but care about the well being…read moreof their members. Extremely knowledgeable coaching. John has probably viewed over 10,000 squats in his lifetime and Nikki is very insightful. They do a great job of balancing novices and experienced Crossfit members with their approach. Great community and better people.

I coach USDBF Team USA Premier Women and I regularly use CrossFit to train (myself and others) in…read morethe off season. After visiting CrossFit MontCo, I was convinced that it would be the perfect place to hold a national MiniCamp for the Team USA Hopefuls on the Preliminary Roster. When I visited and observed, I noticed that the energy of the space is just AMAZING. I was only supposed to be meeting the owners and observing, but the place was so hopping that I felt like picking up a barbell and jumping right in! CrossFit MontCo did NOT disappoint! The owners generously donated their space to host Team USA Premier Women for part of their minicamp training weekend. Over 40 top athletes visited and laid down some sweat at CF MontCo! The space is positive and open - the owners and coaches really know how to communicate and work with the athletes. Do not walk, but RUN into this place and sign up for some great workouts in an amazing community of athletes. Go CF MontCo!

Great place to learn Crossfit!! Great community! Coaches are always there to teach you…read more Class schedule is really convenient

I've been training for five years in taekwondo and brazilian jujitsu. Dragon Gym has both great…read moreinstructors and a great program. It's helped with my confidence and discipline in both martial arts and day to day life.

I dropped in for a BJJ class during a work trip and really enjoyed it! Professor Tom and the other…read morestudents were very welcoming. I learned a lot!

Classes are great, juice bar located in the gym and always updating equipmentread more

Rascals has everything you need from a gym. They have a wide range of equipment, it's always clean,…read moreand the staff is always friendly. Their guest policy is also a game changer!

I would like to preface this review by saying that this was my very first experience with crossfit…read more I knew very little about crossfit, what it entailed, how much physical and mental determination it would require. I initially chose CFVF because it was convenient to work. The "box" is located inside of the Aspiring Champions complex in KOP. I've been attending CFVF for almost a year now and this has been the best experience of my life. I attend classes 4 days a week and the changes I have experience over the past year have surpassed my expectations. The coaches are ALL amazing! They are friendly and extremely knowledgeable. They exemplify what it means to be leaders. The guys are great and they know there shit! With that said, they maintain a light-hearted, encouraging atmosphere, even when the workouts are kicking my ass! The other patrons of the gym are also very nice and welcoming. There is an amazing sense of comaraderie that you don't find in other fitness facilities. I attend class in the early AM and it is never too crowded. The small class size makes it feel as if you have a personal trainer. If you are considering crossfit and have access to CFVF, I would highly recommend trying them out. Again, I chose this particular gym because it was convenient to work, but I can tell you that if I ever left my job in KOP, I would still attend CFVF, eventhough I live in center city. Yes..I said it. I would still go out of my way to attend CFVF even with the horrendous traffic on 76!

I flew out to KoP for 2 weeks on business and decided to check out CFVF while I was out there. The…read morecoaches are great and well experienced. Having been to 6-7 boxes, I've learned that coaches make or break the box. The coaches knew what they were talking about and were able to explain the movement mechanics well. They really focused on form and technique which is extremely important to me. The members of the box were also super friendly. Honestly, the box felt like my home box (Crossfit Central Houston) - that's how comfortable they made me feel. During my 2 weeks at CFVF, I got my first pistol, PR'ed my 5RM OHS, and climbed my first rope. I don't know if it was something in the water over there or what, but it was a solid 2 weeks of firsts. I can't wait to go back to CFVF the next time I'm in the KoP area.

Best gym around- open 24/7- pick your time!!!! Always clean and friendly members!!…read moreEquipment is in good shape, and the owner (Jim) and manager (Kate) are awesome! Kate is also now a certified personal trainer!!!

A much nicer gym than the rascals fitness that previously occupied this business space and for the…read moresame price! Plus they have 24 hour access for members and free classes!

I have been a member for over a year, and unfortunately have to leave due to our family relocating…read more The coaches at CrossFit MainLine/R5 are some of the nicest and most caring human beings you will meet. Every coach brings something special to the workouts. Once I forgot my workout shoes and one of the coaches (who I had met for the first time that class) gave me the shoes off his feet and coached the class in his socks. . . Coaches always have time to give you individual attention if you need it. After a freak injury two months ago the coaches helped tailor workouts to accommodate my injury, and were always encouraging and made me feel a part of the class. The classes are fun, high energy, and the coaches do a great job ensuring your form and technique are correct. I've noticed a big difference in strength from when I started and I always look forward to the day's workout of the day (WOD). The WODs are usually exhausting but reasonable, and all movements are carefully reviewed before the workout. Fellow athletes are welcoming and great people. CrossFit R5 (in Wayne) has a family feel, with athletes sometimes bringing in homemade (or fresh-caught) food for anyone who wants it. CrossFit MainLine has a few more young professionals and is a bit busier during peak hours. Parking at both the Wayne and Ardmore sites (a membership includes both locations) is free, safe, and painless (except the time when I drove my car off an embankment next to the parking lot at the Ardmore site getting it hopelessly stuck just over the sidewalk before class. A couple of coaches and athletes came out and actually lifted my car off!) Both boxes are solid, are continuously improving (new dumbbells, box jumps, and exercise bikes have been added over the past several months) and have a lot of growth potential (perhaps adding a late morning class on the weekends would be helpful, as making the 8:30AM or 9:30 AM classes can be tough on a Saturday or Sunday or opening more boxes in Northwest/West Philadelphia.) I highly recommend CrossFit R5/ Mainline for beginners/advanced athletes looking for a new fitness home!!

This is a great CrossFit box. The coaches are personable, well trained, and they are really…read moreinvested in helping me get healthier and fitter. I like the style of the box, it's hard work, but also a great community, and we have a lot of fun outside of the box. Thumbs up!

This is the most extraordinary gym ever. The owner, his family, and staff address you by name and…read moregreet you warmly from the moment you enter the door. The facility is immaculate and has the best classes and teachers you can find. It is more of a family and a community than a gym.

One of the things I have missed most after leaving the Philadelphia area is this place. I was a…read moremember there for over six years. I have been to many gyms in my life. Not one of them come anywhere close to Final Results in terms of its trainers and staff or facilities. The trainers are down-to-earth, friendly, and really know how to properly train people to reach whichever goals they have in mind. By far, the most experience I have had is with owner John Wood. I could literally go on ad nauseam about John extraordinary character and talents. He remains today one of my favorite persons on the planet. His insights have been invaluable for me. The equipment they have is state-of-the-art and so well maintained you could eat your dinner off of it. (For some friends I know, this may even be an upgrade to their eating habits.) The membership is amazingly affordable considering what they have to offer members. Many of the members will drive a 50+ mile trip (one way) to go here. I did it for some time when I was still living in Center City Philadelphia. If that does not stand as testament to the quality of Final Results, I don't know what does.