My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

This place is fabulous! The owner's whole philosophy is that she wants to make yoga accessible. And…read moreshe does! I have rheumatoid arthritis, and sometimes going to a new yoga spot feels intimidating. This was inviting and inclusive from the jump. Spotless environment, white glove service, mat included. Towels included. The heat felt healing and made my body more flexible. The class was the perfect combination of movement and meditative. I had the best night's sleep after this practice that I'd had in months.

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

Relaxing and inviting. Challenging classes, peaceful, non judge-mental environment. Everything yoga…read moreshould be!

Hilary instructed an ariel skills class for our bachelorette group and she did an amazing job! She…read morewalked us through stretches prior to starting the silks, explaining and demonstrating each move to make it beginner friendly. Hilary encouraged and provided adequate attention to each of the girls to ensure their safety when using the silks. She even curated the perfect playlist!! The class was so fun, but our group definitely agreed that Hilary played a significant role in that. As for the facility, it is very clean and even has a small retail shop in the front. The equipment we were using was clean and felt very secure. Great business with great employees!

Terrible. This is a place that stresses you, not relaxes you. The owner is the yoga teacher,…read moremasseuse, cook and chief bottle washer. She cannot handle this and ends up being overwhelmed. Once she is anxious, she yells at you! The accommodations are not luxurious. There is no spa feeling. Not worth the money or time. If I could I would give it a Zero. STAY AWAY !

For those who want an immersion into yoga, meditation, peace and good food, this is the place to…read morego. Marilyn is a Kundalini yogi master so be prepared to work hard (and gain a lot of benefit from it). She is also a lovely host who makes everyone feel at home. The floating tank is more like a large bath (than a tank) so for those who have ever been hesitant to try it (like me), it's not as scary as it might seem to be a tank and it was an amazing experience. Her grounds are very well kept and the accommodations clean and well kept too. We were never lacking for food, conversation and relaxation.

As an adult, I have never danced before in my life before coming to this studio. If you are like me…read moreand have always wanted to learn to dance but have been scared to try, Faith in Motion is the place to go! They offer many different types of dance at a reasonable price, with small classes so you don't feel lost. The owner, Joyce, is so kind and welcoming that I didn't feel nervous anymore once I got there. It is obvious that she really enjoys teaching others and it shows through the unlimited patience she has as she teaches to true beginners like myself! Additionally, it is a fairly new studio and is very clean and well-care for. If you are looking to try something new I'd say come to Faith In Motion! You won't regret it!

Wild Soul is such an inviting studio, the teachers and regulars who practice here are very friendly…read moreand add a great deal to the environment all together. I come and visit out from California anytime I'm out there as much as I can to do some yoga, and it's one of my absolute favorite places to practice at. If you happen to be in the area, I highly recommend you go check them out sometime. They have a vast variety of classes fit for just about any level, or if you're simply looking for a place to come in to meditate and relax, this is a great place to be. Really looking forward to coming out and visiting soon again!