I had such a wonderful experience at their "Detox Yoga" session with Nancy…read more The space itself is beautiful. Clean and opened up with natural lighting, lightly scented with a heavenly aroma that eased my breathing instantly...the energy is just right! They have matts and props to borrow (free of charge!) that are kept in great condition and a restroom if you need to change. This being my first Yoga session ever, I was worried about my own capabilities, but Nancy made it such a fulfilling first experience! As soon as I walked in the studio, I was kindly welcomed and introduced to the studio set-up. Nancy guided me (and the class) through each position with great instructions and tips. She gave plenty of attention to each of the students which is something you don't always get in other classes/studios. I probably didn't get the poses right but just after one session, I am breathing better and my body feels sturdy! Can't wait to go back. Thank you for the great session! Additional note: They take reservations online ($12/session) or you can just drop-in ($10/session). They also offer packages for multiple visits.

We had an amazing private yoga session with Maggie on our trip to Hawley. We were staying at the…read moreLedges Hotel and Maggie was kind enough to lead the session on the decks overlooking the waterfall. She is a wonderful teacher and it was one of the best classes we've had in a while. We will be back to visit and will be sure to book with Roots again.

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

Highly recommend! Diana and Paul are just such warm, welcoming people! They don't rush you or…read moreanything. They take their time with you and make it so inviting and pleasant. This was such a great chance to hit the pause button and reset myself! I did not realize how much I really really needed this. I finished an hour of reiki feeling so at peace and relaxed. It felt like a weight had been lifted off of me. The salt cave is so nice and such a beautifully zen place. (I want a salt cave in my home now) Diana is hands up and down amazing. She's so patient, open minded, understanding, & has such a warm welcoming personality. I did an hour of reiki with her and wish I lived closer to go more often. She has an amazingly warm and gentle touch that made this reiki session even more comforting! Once we finished the session, the messages she had received and given me from the session were SPOT ON! It was exactly what I have been saying and feeling and wanting to work on and what I needed to hear and helped motivate me further. If you are looking for somewhere to go and press pause /reset & decompress, I highly recommend going here, you won't regret it.

I just love visiting Crystal Garden in Mt.Pocono , Diana and Paul make one feel most welcome …read more once inside it feels lIke stepping into magical garden that is not only beautiful and serene, but also offers stunning crystals , gemstones, and lots more . I did experience many holistic services and treatments by Diana , I am very grateful for her knowledge, wisdom , dedication and golden heart ,

As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave…read moreme the confidence and motivation. The studio offers so many great workouts for flexibility and strength training. I'm so happy I stepped out of my comfort zone and took a step into the world of Aerial. I've had the pleasure of working with 4 instructors that made me feel encouraged and motivated. I've taken more classes with Nicole and she provides modifications to help you build up to your goals and make you look amazing while learning the skills to aerial. Thank you Flexibility in Flight and to the community that is extremely encouraging.

Such a welcoming and knowledgeable studio/ environment! class variety is plentiful, so there's lots…read moreto choose from, and you're able to try out different apparatuses. Instructors are always kind, helpful, and creative! As someone who started off as the most beginner level, it's amazing to see how far I've come in the years attending, thanks to the beautiful community here! If you've been toying around with the idea of trying aerial, I highly recommend aerial yoga or any of the intro classes to see what you like and what level you're at!

Wild Soul is such an inviting studio, the teachers and regulars who practice here are very friendly…read moreand add a great deal to the environment all together. I come and visit out from California anytime I'm out there as much as I can to do some yoga, and it's one of my absolute favorite places to practice at. If you happen to be in the area, I highly recommend you go check them out sometime. They have a vast variety of classes fit for just about any level, or if you're simply looking for a place to come in to meditate and relax, this is a great place to be. Really looking forward to coming out and visiting soon again!

I live in Milford and had heard good things about Highland Lake Yoga but thought it was a bit far…read more I went yesterday for yoga by the lake. OK, OMG, it was next level. Shain redefined my down dog and other poses without making me feel self conscious or having to pause the class and disrupt others' practice. I didn't realize how much better my poses could be and used muscles I did not know were there. I am grateful for her gentle caring teaching and will definitely make these classes part of my practice. The view of the shimmering lake, yoga in the sunlight, and the gentle breezes were next level. Namaste Shain and Catiebelle. See you next week!

From the owner: All yoga classes support those new to yoga as we work with those who are more experienced…read more You will always feel included and successful. Join us and you'll see for yourself.

Terrible. This is a place that stresses you, not relaxes you. The owner is the yoga teacher,…read moremasseuse, cook and chief bottle washer. She cannot handle this and ends up being overwhelmed. Once she is anxious, she yells at you! The accommodations are not luxurious. There is no spa feeling. Not worth the money or time. If I could I would give it a Zero. STAY AWAY !

Pure bliss!! Thank you Gitanjali for an amazing getaway from the city. Great to know there is a…read moreparadise so close. I was visiting a nearby ashram with my girlfriend and we were looking for more cushy accommodations that were also pet friendly. Found Sat Nam online and took a chance that paid off big time. Wasn't expecting to do any yoga outside of visits to ashram, but ended up taking Kundalini with Gitanjali (who is more then accommodating and all around lovely) that was the highlight of our trip. She also has a float tank/sensory deprivation tank that is incredible and the perfect way to rejuvenate in mind/body/spirit. Breakfasts were all locally sourced and delicious. Thanks Gitanjali for making our holiday a dream come true, can't wait to see you again!!

First you have to know I am a Jersey girl retired to the Poconos 2 years ago. Just trying to do my…read morebest to all who come after. This is not a huge gym , for some reason they lost the tv's after they took over from Pike Fitness. It's a smaller facility out on 739 but the people are great. Silver sneakers a plus and my favorite is Sandy and her Yoga classes. We live in Hemlock Farms down the road and have to pay 8 a class. With the right insurance or a reasonable membership you are with a great teacher here

From the owner: Gym, cardio, classes, fitness, personal training, Small Group Training, aerobics, strength &…read moreconditioning, senior fitness, teen fitness, post physical therapy programming, swim lessons, swim programming, Spinning, Suspension Training, weight loss, increase energy, Concept2, weight lifting, circuit training, Yoga, Jazzercise,