Love love love this spot - I have gone to a few orange theory locations other than this one and…read morerock hill is by far my favorite! The coaches and staff are so kind, the gym is spacious and always cool inside, and of course the work outs are incredible. Highly recommend making this location your home studio!!

Absolutely love Orange Theory Rock Hill! It's a great workout and the staff are all incredibly…read morefriendly and amazing.

I love CROSSFIT26!!…read more All the coaches are nice, and they helped me to be a stronger and a better person. CHEST UP, SHOULDER BACK, BUTT BACK!!

I was ready to dive into the CrossFit pool, drink the Kool-Aid if you will. After years of being…read moresurrounded by friends and family who love, bleed and sweat CrossFit I started looking into places here in St Louis. My first stop was CrossFit 26 for an intro session. There wasn't really an intro class, per se, they just had me join in with the current on-ramp (pre-training sort of deal) class. I'm going to sound like a bitter old lady here, but I swear the kids teaching the class were not a day over 20. And not that age has anything to do with it, I just didn't get the responsible trustworthy vibe from them. I got the "cool, dude, look at what I can do" vibe. They would do something and then look at us and expect us to do it. Not the case for me. I can not go from standing here out of shape to doing a squat snatch and handstand push up without more direction and more support. One guy actually tried to just kick himself into a handstand against a wall and fell. Not proper guidance in my opinion. So just not my vibe. I found my vibe at a different CrossFit gym, after trying out 3 different ones.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

My experience with Gateway CrossFit Personal Training is both personal (I'm a client) and…read moreprofessional (I'm a referring chiropractic physician.) It is my opinion as both client and doctor, that Coaches Mark Whitener and John Seiler have created something very special. Although I have exercised in a gym setting for many years, and have been a personal trainer and group fitness instructor myself, I had never lifted very heavy before starting at Gateway CrossFit. I have gained considerable strength and to my surprise and delight, have been enjoying the most amazing 'flexible strength' in my yoga practice. It's truly empowering! The coaches not only scale workouts individually for their clients, they personally create unique programs for each individual client. Believe me, it works! As a chiropractor, I have seen wonderful things from Gateway CrossFit. John and Mark have the requisite skill to recognize warning signs in their clients and head them off. They proactively refer clients to my office to deal with pre-existing issues as well as the kind of minor problems that occur with most active individuals. Even when a client does come into the office in distress, they are quick to heal, and miss little gym time because I am confident that the coaches will rein in the workouts while the client is recovering. In fact, the functional movements they utilize in their workouts - like basic human movement patterns - make great rehabilitation protocols when scaled appropriately. I am so confident in Coaches Mark and John, that I refer patients of all fitness levels to Gateway CrossFit for personal training.

I have done CrossFit with John here for nearly 3 years. Extremely impressed. Very professional…read morehigh-integrity operation. Attention to detail, posture, positioning, strength, potential, injury prevention, and long-term outcomes. I am 45 years old and feel stronger than I ever have. Strongly recommended.

Love this gym! What I love the most is that it is not just a gym, it is a community. The classes…read moreare not your typical class. Trainers are paying close attention to form and anything that needs correcting. They are amazing at finding alternative exercises for whatever you need on any given day. I started there with their 6 week challenge and lost 20 lbs the first 6 weeks. Then lost another 10 right afterwards. I love the encouragement and the massive support I have gotten at CFR. You guys are the best!

I have been going to CFR for 8 years and love the concept. The group training has a different…read moreroutine every day and changes every few weeks. I love the variety and can get bored doing the same routine day after day. The trainers are knowledgable and their goal is to make sure the client does not get injured using the wrong form.

Started the senior program a few months ago. Amazing! Small classes, personal attention. Great…read morestaff. Shoutout to Stephanie, Chyle & Kara. Special shoutout to Andrea. You go, girl!

Best gym in STL! They have it all…read more Circuit, Strength, Rowing, Pedal, Pilates classes and many more. And it's for every fitness level!

So it is HOT !!! But isn't it supposed to be?? ‍. Great staff!! Super friendly and welcoming!!!…read more I even got a welcoming shoutout and gifts. . AND a follow up text to see how was feeling!!! They also have a great introductory offer!! I will be there as often as my schedule allows! ‍

Showed up at 5, door locked. Stayed an extra two minutes for the instructor to come and talk to me…read moreand say "we don't start class late". I was THERE at 5. And proceeded to let me know she unfortunately can't let me into the class today (that I just paid for by the way). I'm sorry, if you had the time to come let me know I couldn't come in for being right on time, for a class I paid for, we could have saved the class and everyone else even more time if we just quickly let me in!