This is really the best of both worlds for anyone who likes fitness classes. It is pay as you go…read more(just $3 per class) and several workouts/classes to choose from. Cynthia does a great job keeping you motivated and going even when you might feel like giving up. I will definitely be feeling it from the C.U.T class I did but I will definitely be back to experience more of all she has to offer! Try it...I don't think you will regret it!

Cynthia is awesome! I've been taking her classes for over a year and can't wait for the next one,…read moreand the next...

I don't commit to a lot of things but I've been a Member since it first opened on 2019…read more For almost 4 years I've felt like the Staff and other members are Family. Everyone is so friendly and motivating. I wouldn't have been able to lose the weight I have lost and keep it off without them. Definitely can recommend this studio as a go to place to work out at!

I am visiting from Colorado and came into this location for the first time yesterday. The staff was…read moreextremely kind and nice. The studio was really clean. Not much more I could ask for from an OTF! Thanks!

I will never forget that stressful night in January the night before I had my first job interview…read morein the state of South Carolina (after moving here in December) and spent literally hours trying to find something decent yet presentable to wear. I had out grown all my clothes and literally had nothing to wear except to sleep in. As I looked in the mirror at my reflection I barely recognized myself. How could I have gained this much weight in a single year? I had a pretty bad injury to my foot/ankle in October of 2013 which prevented me from walking and working for awhile but the person I saw looking back at me in that mirror was not me. Or at least not who I wanted to be or how I saw myself. I was just simply not happy with what I saw. I wasted some serious time feeling sorry for myself and my situation in the past but I realized enough was enough. My feeble attempts and my pitiful so called tries at losing weight were just not cutting it. Keep in mind I spent a small fortune in 2014 on gym memberships I tried every kind of diet pill and starved myself in many different lose weight fast fad diets with little to no results. Something HAD to change. I was not happy and the way I felt about myself was UNACCEPTABLE. I also began to have minor health problems due to all my weight gain. The lose weight fast dieting/pill etc was a fools way out. I decided to make a LIFESTYLE change and point my goals into not just losing weight but being HEALTHY and FIT. The photo on the left was in January 2015, the day I decided enough was enough. The outfit I ended up getting (pictured on left) was a SZ-16 women's pants and a SZ-XXL shirt, both from the plus sizes section at JC-Penny's. I looked online for weight-loss solutions in all kinds of areas including places like Synergy weight loss, physicians weight loss clinics etc, I even made appointments for consultations at doctors offices willing to pay whatever it took to be happy with myself again. I had tried gyms in the past and always went strong in the beginning but eventually ended up resulting in me donating my money to them while never even using the membership after awhile. I found Michael Thomas's Columbia Fitness Bootcamp website while searching for an easy way out and decided before I did anything drastic like dump hundreds or even thousands into crazy programs or wasting more money on unused gym memberships I would try this bootcamp. I mean what did I have to lose? It was just a fraction of the cost compared to all the other drastic alternatives I was about to dive into....Going to that bootcamp changed my life forever. My first class was the first week in February 2015 and I weighed in at 188lbs that morning. Mike & Ken both do a great job at keeping the class fun and challenging while still being attentive to each person's limits. Each person in the class has different levels of intensity options as no one person is the exact same when it comes to working out and the workouts are structured to each persons level of intensity whether it be expert or beginner. Each class I went to I felt myself getting stronger both mentally and physically and I was able to slowly increase my intensity levels with Mike and Ken's support. I began to eat healthier (green/protein smoothies etc) and followed Mike's meal plan like it was literally the only meal plan option in existence. The support from the other ladies and Mike/Ken was nothing but positive. Mike constantly educated us on what to eat and what not to eat, which turns out was a part of the problem. Being a part of a group class kept me on a regular schedule to where I HAD to be there those three days a week. All those other gyms where it's go at your leisure or on your own pace was not enough commitment for me. Mike held us accountable for what we ate during the week and expected us to show up for every class which really kept me on point. Six months later, August 2015 I weighed in at 128lbs with a total weight loss of 60lbs in 6 months. But the absolute best part by far is I am healthier (mentally and physically) than I have EVER been in my entire life. The transformation was not just physical, in fact the weight loss was just a small bonus. I can't describe in words how beneficial exercise is for your brain. Working out regularly really affects your moods and endorphin's. I noticed I was much more clear headed, peaceful and happy. Even though I have lost most of my excess weight and am almost to where I want to be physically, it is a lifestyle change. Exercise and eating right is now a part of my everyday life and I realize now how important it is to be healthy. I want to say thank you to Mike, Ken and all the ladies from boot camp for all the positive support and motivation. As the year 2015 comes to a close I look back at how far I have come mentally as well as physically and now I am able to say that I am proud of who I am, all I have accomplished and truly LOVE myself.

From the owner: Columbia Fitness Boot Camp is a women only weight loss program. Each day is packed full of fun and…read morechallenging workouts that are effective at toning and weight loss. Proven results!

I just worked out at Strongbody last week as I was passing through town on business on the way to…read moreNC. Jay and his team were great at motivating everyone and the classes were a fantastic workout. They let everyone workout at their own pace and the workouts were very diverse and different every day. Great place to build muscle and burn fat. I liked the group training too. I found it more motivating than working out alone. Highly recommended!

After being an athlete most of my life I started to loose touch of that side of myself. I felt…read morelost! When I found Strong Body Fitness I not only got my athletic groove back but I became part of a family. A family that supports, uplifts, motivates, and holds each person accountable for being the best that they possibly can be. This is the first gym that I've ever been in where you aren't judged. Jay and his team are ALWAYS on the hunt to make the business better. From meal plans, to dietitians, to new and improved workouts I know that my monthly membership is well spent and well worth every penny.

When I say Tam B is not your average trainer she is not. She will get you back to feeling good…read moreabout yourself. I been attending Tuesday and Thursday dance party for the last two months and all that I can say is she is AMAZING!!! The energy level and moves she has us doing really leave me feeling better. My next goal is to start her boot camp so I can farther my goal. And I love it because its all woman ranging from different sizes. TAMBFITNESS is the place to be!!!

From the owner: TamB. Fitness is a women specific fitness training gym, offering diverse & effective group fitness…read moreclasses, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness is "Not Your Average Trainer" and offers a community approach to your fitness experience unlike any other you've experienced in your past. TamB. Fitness is more than just a gym.....#issafamily.

This is an amazing environment and an even greater group of people to push you to meet your…read morephysical goals and push through all mental blocks. Highly recommend going and trying a class and joining!

I practice at a regular yoga studio but love to try new fitness studios so I decided to give Burn…read moreBoot Camp a try. I signed up for the 14-day trial and on my first day I felt absolutely so awkward & uncomfortable. This studio is definitely wasn't for me. I didn't feel welcomed by the other boot campers and felt like their are cliques. Would not be going back. I might give Burn Boot Camp in Lake Murray a try.I love that there are a options in the Columbia area such as Studio Fire and Yoga Six that'll be trying out next.

I'm really enjoying my first month here. I love IT because it's a solid 60 min full on workout with…read morerunning, rowing, and weights. I love the tracking of your calories and exertion. It really pushes you and it lets me know what I need to do to push myself. The trainers are great. Lisa, Aaron, and Christina are fantastic coaches that really push you. They have great energy and it's amazing they can keep track of so many people. The coolest thing is that I can have my OT membership anywhere in the country. Really cool national gym!

I love OrangeTheory and highly recommend it everyone! It is expensive but it is totally worth it!…read moreThe coaches are fantastic and it's one of the best workouts you can get!