So many people are curious about Crossfit and if you want to try to see if it's a good fit for you…read morethen Crossfit Creed is a great place to start. It's a friendly box with knowledgeable and helpful coaches. Crossfit has been one of the best fitness choices I have made because I feel great and have a great crossfit family around me to encourage and challenge me along the way. I have learned valuable nutrition along the way and that has added much value to my journey. The hardest decision you'll make is getting in the door for the first time and then you'll be hooked. If you're looking for a gym in the NE Cola then come by and do some burpees w us

Great place to experience Crossfit workouts, enjoy the community. Supportive and detailed coaching…read more Tons of classes. Great support for nutrition planning. Awesome training for Olympic lifting. Great equipment. Plus climate controlled, so enjoy the heater when it is freezing outside and the A/C for the other 362 days a year that it is not freezing.

3 years later and I still feel this way…read more Basecamp is a Fast and effective workout! The classes are 45 minutes and done in a group setting. The coaches are amazing and have your workouts set up for you so you don't have to over think about what your going to do. They also explain in great detail about your movements and offer alternatives if needed. The staff makes you Feel like you are apart of a fitness family , everyone has positive energy and encourages each other ! Highly recommended Basecamp fitness To help you achieve your fitness goals ! Also the music is greeeaaat !! Marty

I normally work out at the Blythewood location of this family of Crossfit gyms and tried this…read morelocation. The coaches keep things fun while all the participants have a common goal of finishing the WOD (workout of the day). Whether you go alone or in a group, they treat you like family, albeit a twisted, enjoy-the-pain-together kind of family. This stuff builds your core and shows you that your regular gym workouts are truly lacking. Do it for your health and for the "beach body"!

What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

What an awesome group of people. I'm visiting from out of town and didn't want to miss my workout…read more They responded right away to my email about cost and schedule. When I came in I was met with friendly introductions from staff and members. I definitely will be back and definitely recommend!!

I absolutely love my local Hotworx! Sarah and the team do an amazing job! From keeping the total…read morefitness center clean to making sure the saunas are fresh, the service here at this location is absolutely top tier! Hotworx gives you the opportunity to get a workout in while in an infrared sauna therefore amplifying your workout. You have options such as Yoga, Pilates, and Barre which are 45 minutes long. They also have quick but powerful 15 minute sessions that include cycling , elliptical and a patented rowing class. All in all it's a great option to have especially since they're open 24/7. You can lock in the session times that work best for you through the app. I definitely recommend this place if you're looking to add something different to your workout routine.

From the owner: HOTWORX 'Äì Columbia, SC (Devine Street) is a 24/7 infrared fitness studio offering virtually…read moreinstructed workouts inside heated infrared saunas. Our innovative sessions combine infrared heat with yoga, Pilates, isometric strength training, HIIT, and cycling to help maximize calorie burn, improve flexibility, speed recovery, and support overall wellness. Members can enjoy small-group or solo workouts in a clean, modern, and convenient environment. Whether you'Äôre a busy professional, student, or local resident, HOTWORX delivers an efficient, science-backed fitness experience designed to fit all schedules and fitness levels.