I highly recommend Sharon's classes, especially for those recovering from injury and wanting to…read morestrengthen and realign while staying present physically. Sharon, who is a yoga therapist, specializes in smaller classes with personal attention, and adapts classes based on the level of those in attendance. Plus, I also highly recommend her Yoga Nidra - "the sleep of the yogis" - (both the series and individual classes) - if you're struggling with rest/sleep issues, this class might be your answer.

I love this studio! I have been coming for four years now and I come all the way from Longmont…read more Classes are small and intimate, so there's much more personal attention and adjustments with alignment than a typical studio, I have really grown and learned so much in Sharon's classes. Sharon is an amazing teacher and so knowledgable. I'd really recommend the Yoga Nidra series, a single class is so great for my stress and emotional wellness, but I saw noticeable results after doing several in a row. I recently tried the CHIYOGIDRA class, which was a different, gentle and fun combination of yoga, Chi Gong and yoga nidra.

I loved these guys. I had to move, so unfortunately have to be on the prowl to find someone…read moreadequate up to the task of taking care of such a laundry list of problems that are so complex as having Ehlers-Danlos with all the arthritis, disc degeneration, scoliosis, spasms, strains, and secondary nerve irregularities that come with it. I saw Seth for 6 months while I was there once a week, and he was absolutely fantastic. He is the best therapist that I have found since my friend that I was seeing for over 5 years before the pandemic in San Diego caused him to retire and relocate. He did so many of the same things that it was a huge relief to find that. I really could not recommend Seth enough, from different techniques of cupping, assisted stretching, deep tissue, lymphatic drain, chranial sacral, he did a great job helping to mitigate my pain symptoms and give me back a modicum of my energy that I needed to get through my days. Had I not had so many difficulties outside my medical massage, he would have been central to my physical therapy and medical rehab plan to rebuild my strength, but I had to leave due to difficulties with the VA system and being unable to acclimate to the altitude and dryness after so many years at sea level. Thank you so much for the help guys, you've been great.

I had the best experience at Mile Hugh Holistics with Kate. She's an extraordinary healer and found…read moreknots I didn't even know I had. She really went above and beyond to help me. I left feeling so much better! The space itself is immediately welcoming and so cozy. I can't recommend MHH enough. Thanks for taking such amazing care of me.

I love this studio! Affordable, small class sizes, and great teachers! Classes are also held at…read moremultiple times during the day to be accessible around work (and life) schedules. It's also in an area that needs a yoga studio as there aren't any others near by. I enjoy being a yoga student here!

For some reason, the whole vibe of this place reminded me of PNW style like from the show Here and…read moreNow on HBO. Like whatever therapist I find here - I want their office to have this same vibe. I really liked it. I'm new to Denver and I have been here a few times for the herbal heat pack therapy with Aundrea Delgado. It was a new type of massage therapy for me and it was so amazing. It felt like someone was dressing wounds all over me or something. It was some psychological feeling of care. It was so cool. Very different. I am loving all of these unique types of services that I had not seen while living in Los Angeles. I would say that this type of herbal heat pack therapy is great for a self-care nice treat but if you are having specific soreness or need some deeper massage, you would probably want a different type of massage. I really liked this massage though. So unique. I like their earring merch. I got a pair of "must-have" (in my mind) earrings there while I was visiting before moving here. Perfect random feel-good whimsy purchase.

When a massage therapist misbelieves that she outranks a neurologist & the client paying her,…read morethere's a huge boundaries violation. Tonight was supposed to be a relaxation celebration, culminating 5-years of hell, that is finally over. Instead? Angelina ruined my milestone, sabotaging it unprofessionally. I specifically emailed her on both Thursday & Sunday, to avoid the *EXACT* scenario that played out tonight, that she could've prevented, if Angelina was trained to be a professional massage therapist, not use our session/my 90-minutes, for which I paid, as *HER* therapy session, to talk about *HER* feelings, when I simply wanted the massage, for which I invested time/$. In fact, I've come to the conclusion that the entire time-boxed model of massages here may, in fact, be the problem. You pay for a 90-minute massage, but you don't get a 90-minute massage. Instead, the allocated time includes a chit-chat period, both before & after the massage, where you're supposed to describe how you feel in your body. It's a semi-therapist session, when all I really want is just the body work, to relax into my own body/nervous system. If I decide I want therapy, then I'll handle it myself, which is none of Angelina's or White Lotus' business, since they are not psychotherapists. They are a massage & yoga studio. Tonight, I did exactly what Angelina & I previously discussed - told her I'd like to focus on relaxation today, and I have my entire life covered: by myself, which is none of her business, after I mistakenly had previously opened up to her, only for her to act like my mother: invalidating my needs, boundaries, thoughts & feelings, over-powering my voice, making me feel unsafe, unheard, and unseen. And not giving me the massage, for which I paid, wasting my time, per economics: opportunity cost. Instead, she proceeded to broach my Thursday & Sunday emails, due to her failure to: - respect me - be trustworthy (honest, competent, and reliable) - listen to me/my voice - validate & honor my feelings (needs & boundaries) Instead, she invalidated me. And she wasted 2-hours I didn't have, driving to & from her, in traffic. And wasted another 30-minutes talking - all about her failure to do a simple request that I asked - on Thursday & on Sunday - and add my neurologist's note to my account. Kaley did this for Angelina, no problem. Very simple. Then, while I was reporting this entire drama, caused by Angelina's unprofessionalism/immaturity, to Kaley, Angelina came out to confess that - yes, as I expected/predicted - this was all due to her own failure. She wanted to talk to Ryan more about my neurologist's notes. Great! Then do that offline, Angelina, don't waste my time, during my massage appointment - paying you for body work - to talk about your administrative work, and about your feelings, when that's not why I'm there, nor why I'm paying you - for a service I never received. This was after Angelina minimized & invalidated my experience the past 5-years being harassed by my next-door neighbor, while Denver Police failed to respond appropriately, as per my neurologist. Then Angelina got *WAY OUTSIDE HER LANE* and totally violated my consent/privacy, and falsely alleged - in a public space - that I needed a therapist, when I never needed a therapist. Furthermore, I recently fired my private-pay healer/artist/shaman, who repeatedly gave me dangerous/destructive dating advice, for 5-years, leading to my private boundaries being violated by multiple men, which are none of Angelina's business, and way outside her scope of work. I solved the dating boundary violations via breakups, and I solved the two male neighbors misbehaving by installing CCTV. As I told Kaley, who doesn't have Angelina's problems, when you're living in an unsafe house that's - let's use an analogy - on fire, you don't use Angelina's relaxation/calming techniques. You put out the fire, which is entirely foreign to Angelina, who wants to treat the scared body inside the house on fire, not put out the fire, which is the obvious answer, that anyone healthy can see & understand. I remain totally uninterested in Angelina's *OPINION* on my being harassed by a neighbor older than my dead dad, which she knows nothing about, while she refuses/fails to listen to my valid medical doctor: a neurologist, given I'm here for my *NERVOUS SYSTEM*. I do not welcome Angelina's extreme over-reach, especially when she's not a therapist, nor is this a therapy business establishment. Then Angelina said, "let's talk about your nervous system," which was like talking to a wall, given I started the conversation by simply saying, "did you add my neurologist's letter(s) to my account? If so, great! Let's get down to relaxing in my body, via massage". Let me add that I *NEVER* had these issues with my massage therapists in San Francisco, CA, Plano, TX, and Washington, DC, all of whom simply gave me a massage, without drama. As it should be.

I love Vibe Wellness. The space is so welcoming and tranquil. I have taken a few classes here and…read moreabsolutely love their Restorative Yoga class on Friday nights. It's warm and you hold gentle stretching positions for 5-10 min using blocks, bolsters, and blankets. They'll even tuck you in and you can just relax your body and mind. I did 2 back to back classes starting with a vinyasa class to Madonna, which was so much fun and then finished with Restorative Yoga. If you're looking for a yoga studio, look no further. Also, message me when you go and I can try to meet up with you!

Love this place for yoga. I'f you're tired of the cookie cutter yoga studios with zero uniqueness,…read morethen go to Vibe Yoga! They offer a variety of classes for all levels, and do an excellent job on keeping their studio clean!

This Dance studio rents out rooms for dance, yoga, Pilates, Feldencreitz, and many other…read moredisciplines. Pluses are the place is clean and well kept, and the staff that teaches there seem to know their business. The rooms are well lit and spacious, the facility looks to have been designed for the purpose of hosting this type of class. The only real downside is a very limited amount of parking. You can hopefully park on the street in front of the facility, or you end up across the street in the dirt median facing the Platte River. Beyond that small detail, a good place to come and take classes. I take Feldencreitz with Shannon Kolman there, but there are many good teachers and staff to help you out.

I have had the good fortune to receive Alexander Technique lessons and Cranial Sacral treatment…read morefrom Maedee Dupres. Her knowledge of the Alexander Technique is unparalleled as is the clarity with which she explains concepts and helps you implement them. She is patient and nurturing. As a professional musician/performer, I was looking for a teacher who really understands how to use the body efficiently, and Maedee went above and beyond that need. I had to receive Cranial Sacral treatments to realign after two car accidents. Due to Maedee's prompt and precise attention, I had full recovery with no negative flair-ups (even though I had mild spine trauma). The treatments are comfortable and relaxing. Highly recommended!

My review is for the online courses (although I see that the new location is walking distance from…read moremy home!). After moving to Denver I was hopeful that I would be able to connect with a center and I was delighted to find that there is a thriving community here. I was able to quickly locate the available classes, purchase both individual classes, and now a membership. This weekend was an online retreat and I found it easy to attend and follow along. The sound and video were fantastic and the classes started and ended on time, which I greatly appreciate. Now that I've signed up for a monthly membership, I'm looking forward to taking a stroll around the lake to class as weather and pandemic restrictions allow.

I first visited in 2002, and liked the classes a ton. Buddhism has some great perspectives…read more Actually lived in their Cap Hill house for a year before moving up to Fort Collins. It was a great experience. Now I visit when I can. Their downtown space is very cool and peaceful inside, and people are very welcoming. You don't need to bring anything. They have cushions and comfy chairs. I bring a notebook; Kadam Lucy always has something I want to remember. PARKING: People complain about parking downtown, but it's not so bad. There are two parking lots basically next door, so it's not hard to find. The one on Glenarm is $5 for the day except when there's something big going on downtown, and then it's $20. When it's $20, I go to the parking lot behind it (other side of the alley). It'll be $10. But street parking works too. The teachers are aware to keep the class short enough for the meter :-). And Sundays are free parking.

I contacted these people, on a referral, and was treated so rudely within 30 seconds into the phone…read morecall that I disconnected - the gal on the other line was abrupt, started yelling at me and speaking to me like I was a two year old. So much for signing a new client, booked elsewhere. Shameful behaviour from a medical service operation.

Such a great atmosphere and lovely people. They make you feel very comfortable when you come in for…read morea consultation and get your treatment done. Highly recommend!!