The number one thing about this studio is NO MIRRORS! So hard to find studios in Denver that don't…read morehave mirrors. There are some, but now there's finally one in my neighborhood. A great little studio, perfect for all levels. Check it out, you'll like it.

The space is incredible. It truly does feel like home…read more I have taken classes with Emily and she has such a calm presence and does a really good job of listening to what her students want and giving it to them. Love this place for yoga and massage!

Beautiful studio, and a great dance movement class. Everyone was welcoming and positive and the…read moreinstructor was fantastic. So fun!

This is an absolutely beautiful space with inspirational classes that are beneficial to the mind…read moreand body alike. It is so clean that you could practically eat off the floor. The studio itself is visually stunning in a way that no other studio I've been to quite matches - and I have been to a lot of fitness studios. I was hesitant about trying Nia at first, but found that it is a dance-based workout for the mind and body that caters to all ages and levels. Everyone, including the owner and my fellow clients, was very welcoming as well.

Rishis has been my yoga home for all time. Tried the gyms and rec centers first. Rishis is a small…read moreand quiet friendly studio. I have my favorite teachers but have tried many of the classes at Rishis Community. All the teachers are very well trained and amazingly gifted. It feels wonderful becoming increasingly flexible, not just in body. I just can't express the sense of peace I experience when class is done, so much, that I don't want to leave........It's the connection my Spirit was needing. Thank you, Rishis!

What a hidden little gem. It definitely feels like home. I've taken a class from Jaimie(sp) and a…read morefew from Ms Anne. Anne's class has been so restorative and just the way I like to start my Tuesdays. I always learn something new to add to my home practice. All of the woman have been so kind and inviting. Definitely not intimidating and just what I was looking for. Thank you Rishis!

My wife and I have taken adult beginner salsa and bachata and it has been amazing! We are so much…read moremore confident on the dance floor and enjoy learning new spins. Definitely recommend for individuals or couples looking to learn a fun new skill!

Colorado New Style is a dance studio just outside of downtown Denver. It is located near industrial…read morebuildings so it is a bit secluded but don't let that deter you from coming. CNS offers free intro to Salsa and Bachata lessons. Yes, that's right. I said FREE! The classes run on a 10 week program. Each week builds off of one another so it is important that you take classes from the beginning if you are a beginner. Classes for each style are offered twice a week. Salsa is on Tuesdays at 6pm and Thursdays at 7pm. While, Bachata is on Tuesdays at 8:30pm and Fridays at 8pm. It is not necessary to attend both classes every week because they cover the same thing but it is offered so you can get some extra practice in. I would recommend going to their website to make sure you are starting at the beginning of the 10 week program so you don't get lost :) I have only just begun taking lessons and love it so far. I have also gone along with friends who dance Salsa and Bachata regularly (some competitively) and they only have positive things to say about it. It is great for dancers of all levels to go to hone and refresh your skills. On top of the free classes, they charge packages for higher level dancers. More information about that is available on their website. The instructors are very skilled, attentive, and give individualized attention to everyone even in large classes! If they see common mistakes among their pupils, they are quick to correct it which I find extremely important. They are also bilingual and are willing to instruct the class in both languages if there are any language barriers. I highly recommend these classes for anyone interested in learning Salsa or Bachata - or even if you want to get some extra practice in without the awkwardness or pressure of social dancing!

I have been to this studio several times and just had to take the roller pole class. It was one of…read morethe most fun pole classes I've tried in a while. The instructor was so positive and her class and choreo was such fun! Her enthusiasm was infectious and everyone in the class had a blast. The studio is inviting. The poles are spaced well. The flooring is great. I love the spider theming and the lights in the back of the studio.

We recently had a private party at Black Widow Pole studio for a birthday celebration…read more If you're like me, and wanted to try pole dancing but insecurities or confidence held you back, I highly recommend grabbing your girlfriend's and head over for a private party. I never felt so empowered and in tuned with my body as I did during our party. The studio was large enough to host our party of 9 and the vibes were nothing but positivity. Our instructor was nothing but encouraging and patient. She took us through a nice warm up to basic moves to loosen us up. I honestly didn't ever think I'll ever try pole dancing, but extremely happy that I did! If you ever wondered how it is, just book the session! You won't regret it!

pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

This studio has the potential of being great. However their focus is on the dancers who are in the…read morecompany. The atmosphere is very cliquey and not empowering to the young men & women who are there simply because they love to dance. Especially for teenage girls, this studio is toxic. The catty and exclusive behavior of the dancers in company is not discouraged. The instructor, by the name of Julia, is demeaning to the dancers who are not in company and provides them with very few opportunities to expand their dance skills. One student left two weeks before the recital because of the way this instructor treated her. There are so many wonderful dance instructors. Why settle for one that has the ability to influence the minds and bodies of the students in a negative way? After several years at the studio, our child could no longer take the emotional toll the studio's atmosphere was having on them. Look elsewhere. There are other choices when it comes to finding a dance studio where your child can flourish and be happy doing what they love.

Great dance studio. Nice facilities well kept and nice people. I enjoy the adult barre class the…read moremost. Julia's a great fun instructor and picks music that carries a beat that matches the moves. We work out the whole body and it is a moderate to moderately hard level workout class. They have an easy to use website and offer a wide variety of classes for adults, young children, children, teens. Definitely worth checking out.

I've been in yoga studios around the world and this studio is the best of the best. Kind and…read morebrilliant teachers rooted in the 8 limbs of yoga, a wide variety of classes, gorgeous studio space with tons of props you can use, varied and engaging workshops... Do yourself a favor and purchase a membership today. You won't regret it!