We were visiting from out of town and wanted to get a training session in. I reached out and we…read morecould get into a class for a roll. I offered to pay whatever, and they were pumped that we reached out and wanted to roll on vacation, so they let us train for free for a class. They were all very friendly and the instructor was fantastic - encouraging and very detailed in the instructions. We felt very welcome here. They have great kid's instruction programs, so I definitely recommend this place if you are considering BJJ for your kid, regardless of age.

The coaches are all amazing here. They are all so great with the kids. It's has been so great to…read morewatch my kids grow and have fun here.

I've been following Boxing closely for the last 2-3 years and trained on my own (only…read moreconditioning/weightlifting) for the last 5+ since I consider myself a hard-worker and someone that can hold myself accountable and make good progress alone. I reached a high level of bodybuilding and weightlifting and finally felt "fit" enough to pursue boxing thinking that I had already bypassed most of the strength and condition aspects and could solely focus on "boxing skills". Boy, was I wrong. I've been working with coach Mario for the last three weeks. After the first session, I truly realized that I 1) have no idea what it takes to actually be in shape to step into the ring and 2) I also realized that if I was going to do this, I need to give it 150% because that's what coach Mario is giving. He will work with you, identify your goals, and lay out a plan to get you there. After only three weeks, I can say that my cardio, footwork, hand speed, fundamentals, power, speed, and every other skill has vastly improved. I can't wait to see where the rest of my journey takes me. Whether you simply want to get in better shape or you want to take it to the level of amateur boxing, coach Mario will help you achieve those goals. You will not be disappointed. You will leave your workouts feeling great. Yes, you will be tired but you will feel inspired and motivated.

If you really want to get conditioned like a warrior while learning the boxing fundamentals, this…read moreacademy is for you.

Thanks to Box Iq for teaching me Boxing and discipline, amazing place, staff is always smiling and…read morevery helpful. Thanks coach Eli for helping me get rid of old injuries and for making me more athletic. BoxIQ is an amazing place I definitely recommend it for anyone that's looking to lose weight, get stronger, faster, flexible, and more disciplined.

Box IQ has a place for everyone. It's a great mix of people coming together with a goal: fitness…read more Wether you're into boxing or not or want to try a group class...everything is dope and you will legitimately learn a lot. You can also do 1:1 training. Ely is the best and makes you very comfortable. There are other coaches you can work with as well. I love the environment they've created at BOX IQ. It's a great community to be apart of. The workouts are intense but have taught me so much and grown my physical and mental strength. The motto is focus, balance, control; and you will truly start practicing those words in your everyday routine. Highly recommend.

I joined Miami Jiu Jitsu Team after 4 years off and Professor Lazaro and the team were very…read moreinviting, I immediately felt comfortable and happy I found somewhere I can train again. Since starting BJJ back up I've lost 20lbs and enjoy all my time on the mats. I also appreciate that the school has training sessions throughout the day allowing to workout on my schedule throughout the week

If you're looking for a high-intensity workout, a powerful stress reliever, or simply a way to…read morerelease some tension, look no further--The Lab Miami is exceptional. From their friendly, knowledgeable staff to their clean and impeccably maintained facility, every aspect exceeded my expectations. I had never taken a boxing class before, and after just one session, I'm absolutely hooked. If you're on the fence about trying it out--don't be! I booked my class online, and the first session was free. You truly have nothing to lose, and I promise you won't regret it. My best friend and I attended the Saturday 11 a.m. class, and it was fantastic. I walked in carrying stress and left feeling like a completely new person. I'll definitely be returning for more classes. Don't hesitate--book your class and experience it for yourself!

Love this gym! Manny is super diligent with this space he has cultivated for years. It's clean,…read moreit's well put together, it's a no bs gym and the community is STELLAR. Not for the one a timers. Highly recommend.

South Florida is saturated with many martial arts gyms/schools but finding a great coach and…read moreenvironment is like finding a needle in a haystack. Gym owner and lead coach Manny, as well as coaches Josh, Nat, and Jon, are exceptional. Classes are informative and fun, making you want to attend and learn more. Coaches are patient and generous with their time, willing to help you grow and polish up your technique. If you're serious about competing, getting more fit, or want more direct coaching, one-on-one sessions are even offered. A few times a year, world class fighters/coaches even visit to run seminars so Instinct members have a chance to gain more knowledge, which only further grows the enthusiasm and passion that is often displayed by members. The retention of students speaks volumes. I highly recommend Instinct Muay Thai for anyone, whether you're a beginner, want to get fit, or even someone who's experienced, this is a great gym to be at.

If you are looking for a full workout that you can actually enjoy then this is the place. The space…read moreis perfect to make the class very personalized and the instructors provide you with a class that is at the perfect intersection between challenging and fun. Fully recommend!

Just finished my second class today and wow... the way i have felt after these past two classes has…read morebeen remarkable. Coming from someone that hasnt worked out for a better part of 7 years, it's intense but doable. So far the instructors are amazing. Instructor Zaidas effervescence is gravitating. Instructor Ashleys energy is motivating. I wanted to check out something new to do for myself after my divorce and this is just the thing. You leave the cycling class feeling accomplished and self-assured. Definitely recommend, it's a place you'd want to come to.

I'm a few weeks in with Coach Fire and he's fantastic. He pushes me to go further while also…read moreencouraging me that I'm doing well. The classes have a healthy mix of bag, glove and bench work, which keeps me interested and energized. I've been making clear progress with each class, which is motivating to feel. I'm looking forward to next week already!

I've recently joined Ignite Kickboxing without ever having done any martial arts before and my…read moreexperience is being fenomenal. Coach Carlos is patient, attentive and extremely skilled. The workouts are hard but so much fun. Everyone is very friendly and made me feel very welcome. I can't recommend this place enough.