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The Lab Miami

5.0 (1 review)
Closed • 9:00 am - 12:00 AM (Next day)

Services - The Lab Miami

Group fitness

Virtual fitness classes

The Lab Miami Boxing Photos

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1 year ago

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CKO Kickboxing Brickell - We offer 1 and 1 personal training

CKO Kickboxing Brickell

4.8(86 reviews)
16.9 mi•Brickell

If I could give 10 stars I would. I've been a CKO member…read morefor 5.5 years and here in Miami for almost a year. This is the absolute best gym, best CKO location, best set of trainers that you will find anywhere. I started coming in 2017 when I would visit on vacation and from day 1 I knew I needed to be a permanent member of this location. The energy is unmatched by every single trainer here, something not often found elsewhere. The owner, Fernando, is the most welcoming human and makes you feel like part of the CKO family immediately. The trainers are the spotlight- Amy, Jay, Rodney, Christian, Dominic, Matt, and Adam are my regular go-to's but I guarantee no matter who's class you walk into, you'll leave feeling on top of the world. From the cardio to boxing to weight included exercises, you get a mix of everything here. It's all you need in a gym. Their kickboxing experience is the best I've ever seen, so you're getting a good sweat but also learning proper technique and form at the same time. There are few guarantees in life, but joining CKO, putting in the work, & looking and feeling better is one I can put money on. If you want to invest in your health and happiness- join CKO Brickell and thank me later.

They are fraud, dont ever sign up with them, I signed up for specifically 3 months and informed…read morethem about my decision to discontinue, they kept billing my credit card even after that, and when I reached out them they said that they want it written in email for discontinuation but didn't tell me THAT at the desk when i told them that i want to cancel my membership. I never got any email about the renewal of my membership as well. Stay away guys they are FRAUDS, they charged my credit card for additional 4 months

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CKO Kickboxing Brickell - Take the first step to do something New! You might get ADDICTED

Take the first step to do something New! You might get ADDICTED

CKO Kickboxing Brickell - All fitness levels are welcomed!

All fitness levels are welcomed!

CKO Kickboxing Brickell - All ages & All fitness levels

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All ages & All fitness levels

The Box - Check out the app! "The box Mia" in the App Store

The Box

4.7(14 reviews)
18.8 mi•Midtown

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I was there on Sunday and I loved it! great cardio workout with good music and a great…read moreinstructor(Gaby). The place looks clean and professional, love the fact that they provide towels, lockers, showers and water. Check it out!

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The Box
The Box
The Box

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The Lab Miami - boxing - Updated May 2026

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