I found this studio via Yelp and decided to give it a try. After a stressful week of taking care of my mother in the hospital, this is exactly what I needed. The entrance to the studio is on Brooks street, not Miracle Strip Parkway. The studio was inviting and warm. The yoga room was pretty bare and lacked mirrors. Also, the traffic was not well hidden via the curtains. If you have a wondering mind, like I do, it's best to setup your mat away from the windows to avoid distractions. The floor in the yoga room is slippery once your body warms up, so make sure your feet don't go beyond your mat. The instructor was really friendly and upbeat and the class was fun. I took some sort of Yoga fo' Shoga class which was set to freestyle rap. The class was setup so the instructor walked us through certain flows a few times, then we were set free to add variations of own. This was fine, however, I think I have a better practice in a 100% guided class. Also, if you're a newbie, it may be hard to add in extra poses if you don't know them. The instructor closed the class singing and playing guitar, which was awesome. She had a great soothing voice and could play the guitar well. The other students in the class were friendly, and it appeared as though everyone knew everyone. All in all, I had an enjoyable time, and I hope to return before I leave town. read more

Hot Yoga Om - Yoga Near Me - Fort Walton Beach, Florida

Had an amazing hot yoga session with our instructor shelby. She was inviting and kind and left us with a wonderful poem setting a positive tone for the rest of my day. Would definitely recommend to anyone looking for a awesome experience. read more

Great atmosphere and teachers. Room is usually about 97 deg, doable. At times teacher, offers relaxing zen phrases or song after class, or cold rag distributions or aromatic cooldown spray. Body nourishing! read more

My daughter and I were visiting destin over spring break this past week, we live in Austin and do yoga all over town. Hot yoga om was definitely up there with my favorites. Try it. It's comparably priced for drop ins, students and military. The infrared lights were great. The teacher had a great "teacher voice" unfortunately I can't remember her name cause she forgot to introduce herself. Enjoyed it! read more

Hot Yoga Om - Yoga Near Me - Fort Walton Beach, Florida

I practiced Bikram in Nashville for several years and was happy to see a hot studio open nearby. Since opening last year they have expanded their classes and workshops. I find the class times easy to work with and enjoy the instructors at this studio. Parking can be tricky but with new spaces opening up across from the dance school, it should be easier. During "Groupon" activity the classes can be very crowded, which can deter the claustrophobic. Rest assured, they aren't always like that. There are no mirrors which takes some getting used to as I use them for a focal point and to check my alignment. The street noise can be very distracting at first, but I have found it therapeutic to work on blocking out the external distractions. It's not for everyone. The only thing that sometimes really grates on my nerves is my fellow yogi's lack of etiquette. The excessive chatter prior to class can be very unnerving, as well as people walking in with their shoes on, slamming the door and slapping their mats down with no regard for the person next to them trying meditate. I realize that most of the people doing these things are probably new to yoga and I'm not suggesting that this studio be as strict as a Bikram studio, but the aforementioned things really make me reconsider coming sometimes. Maybe posting some etiquette guidelines and asking the instructors to reinforce them with the newbies would make this an all around pleasant atmosphere for everyone. read more

Monday, 9:00 am turned out to be a great class for me, new to hot yoga. The temperature was--in my opinion--not overwhelming and most of the poses were not overly strenuous. Jen led a great class and was very helpful. She used variations of poses I already love as well as much needed tips on my form (it's been a while since I've had an instructor who notices those things). Don't expect much from their provided equipment! I did not have towels and I did not see any mats. They did have blocks. This was unexpected as most regular yoga studios I've been to provide the essentials. It makes sense--you're going to sweat--but I wish they had mentioned it on their website. Overall, if you're visiting the lovely county Okaloosa and want to try it, this was a great class to go to. read more

Great yoga practice! I was very impressed at several of the instructors ability to keep the class at a level that beginners could handle and learn while still challenging the more experienced in the room. Frank did an amazing cold/lavender infused cloth over the eyes at the end of practice that was absolutely amazing!! Only down side is the space is small, although they made it work very well when packed to the gills, get there early! read more

Review of Laura Tyree Health (based inside Hot Yoga Om) Needed pain relief due to hamstring/sciatic nerve issue from exercise and running. Was advised by one of my running coaches to seek massage and one of the providers she recommended was Laura Tyree. Laura does not do massage (Angie's List categories didn't give me the option to select something more specific) but she does a technique called Myo-fascial Release (in addition to Theta Healing and teaching Yoga). "This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue damage. " Her website is https://lauratyree.com/ My first visit was 1.5 hrs, with the first 20 or so minutes consisting of us discussing why I was there, Laura evaluating me, and then talking about the technique and what was going to happen. I walked out after the session with a little less pain, but the next day realized she'd helped an issue I hadn't mentioned (that I thought I would have to live with). My right knee would not fully extend immediately upon standing, due to tightness after surgery a year prior. After my first visit with Laura, the knee extended properly upon standing (without me having to rub it or hobble for a few steps) and it also flexes a bit better. The treatment she provides takes effect over time, and as the days went by, my hamstring pain got better (but didn't go away). We had discussed the probability that it would require at least 2 visits, if not more, to resolve my issue. I returned a week later for a 60 min visit, and my situation improved even more, and Laura said I was 85% toward my goal. I could return or just let the issue finish resolving itself if I didn't want to spend the money for another appt. A week after the 2nd visit, I had no hamstring pain, and only slight discomfort (tightness) when running, that didn't plague me after my run. Laura texted me asked that I return for a 3rd visit (30 mins) to get me to 100%, and I agreed. Why start something and not finish it? I went for my 3rd visit today (a week after my 2nd visit), and am very satisfied with how I feel and look forward to feeling the benefits in the coming days. I will definitely return to Laura if I have other issues in the future that this technique can benefit, or just for a yearly (or bi-yearly) body tune-up. I'd much rather have hands-on, caring therapy for my body than to take meds for pain and just feel like I have to live with it. I'd never heard of myo-fascial release before I went to Laura, but now I'm a huge fan and tell everyone I know, who might find her treatment beneficial. First visit for new client - $125 for 90 mins. After that, 60 min visits are $95. My total cost was $220 (plus gratuity, which is not required but I was happy to give). read more