Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!

FYI, this is my first time doing Hot Yoga, my second time taking a yoga class in about 6 years so I pretty much don't know anything about yoga besides what I see on tv. I need to explain my physical background/active (not so active..) lifestyle for those people who are considering doing this for the first time. I haven't gone to gym in about 3 months prior to Bikryam, and I occasionally ride my bike casually around my neighborhood for about 3 or 4 miles. My body type is slim, but that doesn't mean I am fit. My endurance isn't great and I am still working on alot of workouts to improve my strength. Hot Yoga: about 30 people in one room set at 105 degrees. Not sure how the humidity is but they did have dehumidifiers in there. Class is 90 mins long and is considered to be an intermediate level of yoga. There are two sets of each "pose" and with barely no breaks between them besides a quick breather. Instructor states if you don't think your body can do it, don't push yourself too much and just sit down or relax. I didn't take that advice and after about 20 mins in I starting feeling really nauseous and lightheaded. I had to leave the room and stay out there for about 30 mins before i came back in.. I felt like I was going to faint. It wasn't that my body physically couldn't do it though. I came back in and just lied on the floor for the rest of the time. The instructor, Rachel, is extremely friendly and understanding. She knows quite a few people are new to this and knows that we're at different levels when it comes to yoga. Everybody was just so friendly there and a few of patrons also told me to keep trying and come back next time. 14 bucks for the first hot yoga session for students which I thought was a pretty good deal. If this is your first time, they give you a free yoga mat/towel to use. You NEED to bring a water bottle but they do have their own filtered water there. You pay after the session is completed. They also have one mens shower and two womens shower I believe if you feel inclined to rinse after. P.S.- i think I would go again if they had a beginner level type of yoga and if it was only for an hour. read more

Amazing! I lost 110 lbs at this studio in under 2 years and have kept it off for over 1.5 years If you want to lose weight the gentle way try hot yoga Richmond read more

I totally love this place! So I was browsing the internet one day looking for yoga studios to join. I am extremely new to the practice so I wanted to go somewhere where I felt comfortable and had the opportunity to learn and grow. I came across the website and saw the introductory two-week lessons and signed right up. I was kinda scared my first time because I've never practiced bikram previously. I read just about every FAQ from every website. My first class was at like 5pm and it was life changing!!! So your first time, you get laced with goodies like a towel and yoga mat. My instructor was EXTREMELY nice. She walked me through the building (i arrived 30 mins early) and made me feel very comfortable. Once inside, I realized that this was going to be harder than I initially anticipated. It was hot as balls in there, man! Lol. My instructor walked me through the entire class and gave me pointers to improve my practice. Once the class was over, she passed out ice cold lavender towels which was my saving grace because I felt like I was in a Sean Paul video. I've gone to several classes since with several instructors. You just have to find a time and instructor that makes you the most comfortable! Amazing way to stay active:) read more

BYR is actually a great Bikram studio. I read some of the other reviews where they discussed the size of the actual yoga room, and the dislike for it's carpet. I've done Bikram in studios where there has been carpet and the smell has been just awful. BYR's studio is not smelly. Also, I've done Bikram in hardwood floor and it sucks. You are drenched in sweat and your feet slide everywhere once you take your feet off your toweled mat. Wow, I'm making myself sound like I'm super in shape and do Bikram all the time. Actually, I haven't--and I even just started up Bikram at BYR to have a more challenging and unique workout. Also, I think sweating is good for you. I've done Bikram in several hippie cities (.e.g, SF and Portland), and they've been good. However, you get that snoot along with your workout, and feel like you aren't holistic enough when you can't complete a posture. The instructors at BYR are different. They are incredibly friendly and watching to ensure you're doing ok. (My first class I almost passed out, and the instructor could clearly see I was in serious agony--she didn't push me at all to continue and told me to sit out the postures.) Also, they give you a cold, lavendar scented towel at the end. It's heavenly. Also, they have some crazy water that's good for you. Also, they have specials. I signed up for 10 classes for $100, so I got my first class free. That's not bad-- just $10 a class. Sure I've been to places cheaper, but in reality it all costs the same. read more

Kicking your butt in the South Side. 100 degree temperature and 40 percent relative humidity all while doing some deep stretching. I have officially gotten my ass handed to me by a yoga class. The facility is nothing spectacular, but the instructors are welcoming, friendly, and all together inviting of a rookie such as myself. It's $20 a pop for a one time drop in class but the first class is free if you buy a package of 10 classes for $140, they do give discounts for students, teachers, military, etc. There is a pretty eclectic mix of students in the class ranging from students to doctors, ranging in age from early 20's up to 60's. Class is approximately 90 minutes. A little pricey, but a great work out. read more

Over the last 6 weeks, I have been on a few dates with a Bikram Studio in Alexandria, VA. But since I travel throughout the month around MD and VA, I've been getting the itch to have a few one night stands with studios in other cities. This is how I found Bikram Yoga Richmond. The Cox Rd. location is very convenient; strategically located near my hotel and numerous restaurants - after a good body workout, who doesn't have the munchies?? The yoga studio is a little smaller than what I am used to, but big enough to achieve the end result; accommodating the group in attendance. Perhaps this is why the room felt so much hotter than what I'm used to feeling. Either that or I was not properly hydrated. Maybe a combination of both. So....smaller studio, and my first time with a woman. Hearing a softer spoken female voice when you're used to a more commanding male voice can throw you off initially, but it wasn't hard to get used to after we got into a few poses. The dialog spoken was shared between both studios, almost verbatim, in many instances. The familiar verbiage, despite having a different tone of voice, brought immediate comfort and I felt more of a connection to this strange, new studio. All in all, a very positive experience - I will certainly return for round two, and be open to try new studios with other female instructors. read more

Teachers at this Bikram studio are wonderful and will push you very hard! They seem to say the right thing at the right moment to make you smile and make you work even harder. The studio is hot and humid and consistent. They also have cute yoga clothing, coconut water, books, etc. Make sure to be on time, they lock the doors exactly as the class begins. If you are planning on showering after wards, it might be a bit of a wait as there are only two showers in the women's locker room and the classes can be packed! read more

Wonderful place to practice Bikram yoga but eekkk... I wish there was more Emphasis on the etiquette. Such as * Practice stillness between postures.... It's hard to focus when there's a circus act going on right next to you. read more

When I am in Richmond I head up to the West-side and get 90 minutes of my practice at this new Bikram Studio. Located in the beautiful West-side of Richmond this place caters to the local middle class workers in the area. Great layout. The changing rooms are great and they are building there practice quickly. I like the location, in a new strip mall with plenty of parking. When you go to Richmond stop in, you will not be disappointed. read more

Have really enjoyed this studio (as well as the West End location) and keep coming back for the encouraging teachers. I've been a member for the past month and plan to continue through the summer. If you are looking to have someone encourage you to work harder, this could be the place for you. The teachers get to know you by name and really help to mentally push you to the next level. Just make sure you've got the time to devote to your practice as the classes are an hour and a half. Take the challenge. You'll be surprised how badly you want to get back in the 105 degree room! read more

I've only been here twice but I know I love it. Previously I've visited a couple yoga studios in the area, but none are to this caliber! I think one huge factor that sets it apart is that when the instructor speaks, they speak continually so you really don't have time to be in your own head which is perfect for me. There's a small locker room to get ready in, a water fountain, and an area up front to leave your shoes. The instructors are very friendly and remember your name when you come in. I can't really speak about the prices because I'm not sure what other yoga studios charge, but I joined with an unlimited 50 dollar pass for new students and it seems worth it. The cool lavender towels at the end of the session are a treat. read more

The Good; If you like Bikram then this would be defined as a good Bikram studio. Clean studio, small but clean bathroom/changing room New carpet but it gets very slippery and they have you work off the mat a lot on poses where you need good footing (which is dumb). They sell water and a lot of 'stuff', but they also have free clean water. They give you a nice cool clothe when you're done The Bad; Same militant dialogue, same routine. Some postures require a lot of spine rounding which seems counter intuitive in yoga [to me]. There are no updogs or downdogs or sun salutations or inversions with your feet in the air or core work or challenging hip openers or arm balances. There are no warrior positions explored....none. It is Birkam; so it is a specific style. They do a lot of good postures and it is hard as hell, but it is more structured like a workout. The carpet is new and clean. It is also slippery as hell and they have you straddle your mat a lot for the bent over straddling postures and triangle. As a result your feet slip and you'll spend those positions trying your best not to slip or pull a groin rather then strengthen your legs or getting a real stretch. I think they should just change the positioning so your feet stay on the mat. Footing is your foundation without it the postures get a bit lost. I had a great teacher with good energy and also a crappy one that got really defensive when I wanted to discuss footing and some of the postures (like rabbit) that were sort of foreign to me. This [defensiveness] is common to most yoga studios. Everyone's style is the best, and unless you went to some teacher training you must know nothing. The energy I have found in Bikram studios tends to be a bit cultish. This is no different. Students seem competitive and not so welcoming to new comers. They like you as long as you buy into the practice. If you question it, you are out. Overall; If you like Bikram you will like this studio. The teachers overall are the best in the city. If you are looking into starting out doing yoga, try a traditional practice that has as much of a focus on mind and spirit as it does on the physical. Bikram is a great workout and a real challenge so type A's will dig on it. It does however not touch the spirit in way that I have experienced with other styles of yoga. read more

This studio is not so great. I could not get over the smell of the carpets inside the studio, it really nauseated me. I've been to other hot yoga studios and the towels we free, here you pay! Bikram was just not my thing. to me yoga should be relaxing,and the instructor speaks gently and little(to guide into poses). This yoga was crazy it reminded me of an auction, the instructor talks non stop for 90 freaking minutes! It literally irritated the crap out of me!. I googled Bikram Choudhury ( the founder of bikram yoga) and ended up hating this guy! I felt like he is a stuck up, materialistic douche bag which made it hard for me to enjoy this yoga. I do not know the guy so i might be wrong about him but i saw a few interviews and i felt he was so self centered. read more

I've practiced at many Bikram yoga studios around the country and this studio is hands down my favorite. The facilities are clean, the instructors are invested in their students and the cold towels at the end of class are such an awesome touch. I also love that they provide free filtered Ph water - many Bikram studios charge for that. I will definitely be back next time I'm in town. Side note: Bikram yoga is a very particular style of yoga.. the instructors have a specific teaching method. I would say that you have to be aware of what you're getting yourself into before class and before judging the studio as whole. I think many of the negative reviews on here seem to be from folks who dislike this style of yoga, not the studio itself. read more

Been going here for 5 weeks now and what a positive change it has done for me. I feel so much better and am truly impressed with the instructors. They are there for everyone, so willing to help, encourage and motivate you. I am 63 years old and am so excited about what Bikram Hot Yoga is doing for me both physically and mentally. Please do yourself a favor and give it a try! read more

This is where it all started for me 3 years ago... A journey into knowing myself better. I highly recommend this studio and the one in Stony Pt.(same owners). The yoga community is just amazing and supportive. There are so many classes to choose from and also they have great clothes and gear for sale as well. Plus you get to have the Kangen Alkaline water for free at this studio and after class is over you get a free ice cold lavendar towel which is absolutely heaven after 90 minutes of heat and humidity. read more

If you want a physical and mental challenge, this is your place. I love doing yoga at other studios, but I decided after this class that I need the relaxing kind! I like pushing myself in the gym, but when I do yoga, I prefer a more zen setting. However, many of my friends claim that they don't like yoga because "its not really a workout", and I am going to send them here! If you want more out of your yoga, try Bikram. read more

Excellent instructors, nice facility. First class was a huge struggle to get through, but after a few weeks of practice, I'm feeling the benefits. I like that classes are taught without music, and that showers are available. Bring a towel to put over your mat and try to arrive early as doors lock at class start time. read more

This community means as much to me as my own family. Whatever your yoga goals are you have to try this place! You'll come for one reason and find yoga can do so much more. You'll be surrounded by supportive, warm smiles and words from day one. Can't say enough about what this yoga and community has done for me and helped me get through. The classes are not separated by levels which creates a welcoming and non intimidating environment. Everyone practices the same series to the best of their ability in the same room. This also means the entire schedule (from 5:30am classes to 7:30pm) are open to anyone and everyone. You have the flexibility to get in when it works best for you. The teachers are very knowledgeable and are always working to further their education. This studio is also a popular stop for traveling senior teachers. They also participate in many community outreach programs like bringing yoga to schools. Running 5ks for "Speak up", just to name a few. One last thing that should be mentioned is they have a juice kitchen! Nothing like a following up a good sweat with a nutrient packed, organic, fresh pressed juice. read more

Love this place. The instructor was super supportive and helpful, and you can tell she's really watching each person to make sure they're doing each pose correctly. My only complaint is that they don't have a package with no expiration date (or at least far in advance), because the monthly isn't quite worth it if you're only going to go a few times a month, and the drop-in rate of $20 per session is fair, but a little pricy for me. Also, I wish they offered a 7 a.m. or 4 p.m. class read more

I do like this place, don't get me wrong. The instructors are great and the other attendees are friendly. Good facilities (the women's locker room is well-appointed) with a well thought-out schedule. However, I stopped going there because of the class card structure. It just isn't conducive to those who can't practice multiple times per week. Even buying the smallest class card caused me to lose out, since I could only practice once per week. Yes, once your card expires, some of the classes you have left are still redeemable, but you do lose some classes you paid for. It's just not worth it for me. read more

Bikram yoga is worth a try! The instructor was extremely welcoming and helpful for our first time. Being in the room for 90 minutes is definitely intense, but it's not as bad as I imagined. The cold lavender towel at the end of class is heavenly!! I think more fast paced exercise is for me, but I would be back to Bikram. read more

Having tried various bikram studios around the country, I can say this one serves as my gold standard. I don't know whether it is the quality of the yogis, the lovely studio, or those amazing lavender scented ice cold towels....oh, that soothing, cold treat at the end! They occasionally have a voucher on the deal sites...but even a single class serves as both exercise and a quick facial ( your skin will be glowing) so is totally worth it! read more

I can say that this series of 26 postures and two breathing exercises is the best workout I have ever had, all the while allowing for relaxation and reducing stress. I also swim, but the 30 minutes I spend swimming feels longer than 90 minutes in the hot room at Bikram Yoga. It is a welcoming environment with teachers and students always willing to help and encourage me. read more

Hands down THE best all around! The teachers are all wonderful the studios are always clean LOVE LOVE LOVE this is a MUST try!!!

I love this studio and all the amazing teachers. It's a community of folks who care about their bodies, their spirit, and each other. Oh, and did I mention how good you look and feel when you do hot yoga regularly? read more

Friendly staff and yoggies. I would recommend to my friends this like yoga. But the heat was killing me so I stopped .

I've never been a fan of yoga. Awkward posing, never knowing what to do, "flowing" into something else, it's awful. This however was none of that. In fact, it may be the way to heal everything wrong with you. I had severe back pain and nothing was working. I tried regular massages, "traditional" workouts, etc, but the pain never stopped. Finally after some searching, I decided to give this yoga a shot. It was life changing. I maintained my classes and after a full week of classes everyday, I no longer had back pain, what was this magic? My back felt how it felt before my car accident that caused said back pain. It was incredible. Side bonuses? Great skin and lost inches. I recommend trying this for at LEAST 10 classes before deciding one way or the other. I've been to other studios, but I really appreciate this one. The teachers are nice, the classes are small, there is no fan and it doesn't smell funky. read more

I enjoy hot yoga, and like to incorporate it into my routine. The problem I have with Bikram is the cost. Maybe it is because I am not one of the 'hardcore people' but their prices are way too much. Unless this is the only form of exercise I use, the monthly price is too high to incorporate. I am not poor, could afford it if I wanted to, I guess I don't find it worth the monthly cost they offer. read more

My favorite place to take yoga in Richmond! I highly recommend it to anyone from beginner to novice. I came to Bikram Yoga Richmond having never done yoga and with a severe knee injury from years of running and dance. The instructors were fantastic and knowledgable about how to work through injuries, scar tissue, and the ins and outs of "good" and "bad" pain. Not only am I running again, but I have increased my lung capacity, have a much higher heat tolerance, and am in the best shape of my life (at 40 yrs old!). Young, old, sick, healthy, injured, or healed - you will all love BYR! read more

I went with my friend and we purchased the unlimited introductory offer for 2 weeks. The next day I was waiting for my friend and the teacher seated at the desk shouted across the room, "You owe!". I had signed in and taken a seat. The other people waiting looked at me like I was evil. I told her that I paid in full the day before and I would try to bring up the receipt they sent me on my phone, As I was doing this she kept shaking her head telling me, loudly, that there was no record of it. By then, I was definitely losing my "zen". I couldn't find my receipt but finally she said, "Oh, there's someone else here with your same name". Never apologized. I was floored by this rudeness....and yes, it definitely smells horrible in there with that weird rubber floor. I'm trying out other studios. read more

BYR is under new ownership and has been completely renovated! The three new owners are very friendly, positive, professional and highly experienced, knowledgable yogis. The new floor in the studio is cork and it's absolutely wonderful as it doesn't absorb odors. I love the atmosphere and the positive energy of the teachers and the participants. If you are interested in trying yoga or are a seasoned yogi, please come to this studio....you will be accepted and encouraged...and you will leave feeling better and healthier. read more

Bikram Yoga may not be the best choice for the really out of shape person, the heat alone is hard. I started after an injury stopped me from running any longer. It is really hard to simply stay in the room at first. It is 99 to 105. I have been to both studios and they seem similar in size. Classes do get crowded, usually at 30+ people. You will see fat, thin, perfect and not so perfect people. You will see all ages too. This is an exercise recommended for many health conditions and it seems to work well for older people who want to restore range of motion. On the flip side, runners love this class to keep up heat tolerance. So, it is for all! read more

The place is ok- friendly and accommodating but can easily get overcrowded. Also has a very nasty smell in the yoga room because its carpet material instead of wood that soaks all of the sweat. Check out the 12 a clock sessions because the instructors have generally been nicer and provides a complementary ice cold lavender scented towel at the end. read more