Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

One tree has quickly become a part of my daily routine since my first visit. I greatly appreciate…read morethe variety of classes formats, instructors, time slots, and intensity of practices. Every instructor brings something unique and offers both modifications and challenges. I have noticed a huge difference both physically and mentally from consistent hot yoga at One Tree! But I also enjoy popping into some of the other classes like barre, yoga sculpt, Pilates and more. This studio has been such a positive atmosphere for me on my yoga journey!

Updating my review because they are amazing! I had already reviewed at 5 stars when I started going…read morethere a year ago, but the experience has gotten even better. I go around 4-6 times a week now for hot yoga classes and have taken the majority of their instructors so far. I have never been disappointed by any of them. The studio is exceptionally clean all the time, supplies fully stocked in the bathroom, and instructors are friendly. Each instructor truly has their own style and will challenge you in different ways, so your best bet is to try multiple instructors and see what you like most! They have yoga mats for rental if needed, two showers, a ton of props like blocks, pads, and straps, and even a cute little store area with mugs, shirts, crystals, etc. I have tried three other yoga studios between Clinton, Davenport, and DeWitt and none have lived up to One Tree, especially in the instructor knowledge aspect. My practice has come so far in just a year because the instructors here really pay attention and assist when needed in polite ways. Almost all of them also do a really great job at describing the poses as well so it's easy to feel comfortable even if you're just beginning.

A head & neck injury I sustained due to the negligence of this yoga studio, changed my life as I…read moreonce knew it. I wish I could tell my whole story, but it's just not realistic in a review. Suffice to say, the class was instructed to do an ADVANCED move that should have never been done in a normal class. (Didn't know it was advanced until a classmate who rushed me to the hospital kept repeating that) I not only required stitches, but suffered frontal lobe trauma as well as a severe neck injury. It severely affected my professional life as a hairstylist & my personal life physically. I was at the height of my fitness cycling, lifting heavy, Pilates for mobility, very fit & active lifestyle. I talked to the owner, Kelly Harris, who informed me THEIR LIABILITY INSURANCE LAPSED & HADN'T BEEN RENEWED. But in good faith, she assured me she would make things right. We kept in contact and she kept telling me to wait until my treatment was over. All this time she was in contact with her lawyer. I trusted her. I was unable to obtain a lawyer of my own, as once they heard the studio had no liability insurance they denied coming aboard. My treatment was extensive and by the two-year mark, she was no longer "responsible" according to her attorney (she stopped communicating with me once she knew I was past the statute of limitations.) She never offered one cent toward my treatment. I lost clientele not being able to work due to severe noise sensitivity, still suffer from concussion symptoms, numbness in my arm from the cervical injury, and continued ear ringing. I couldn't keep up with my bills, $10,000 in loans & and eventually had to move to adjust financially. I suffered from depression, eventually needing medication, I'm still not the same. Although I have made peace with my situation, I cannot stress enough, for your own safety, DO NOT go to this Pilates studio. If the owner doesn't see the importance of keeping liability insurance active at this type of business and in addition would lie to one of their clients who was injured on premises, what else would they feel comfortable turning a blind eye to? In good conscience I had to leave this review.

From the owner: hot yoga, yoga, pilates, barre method, SUP, cold-pressed juices, juice cleansesread more

I loved my buddha bowl and fruit overload. The breakfast scrambles are an amazing staple and the…read morecookies-to-go are fantastic. Thanks for making cruelty free eating available in the Sauk Valley. Excited to see where you go!

Coming back from Chicago to Cedar Rapids,IA, we googled restaurants, looking for healthy choices…read more WORTH IT!!! My husband had a hot grilled burrito + a green Smoothie for dessert: wonderful!! I couldn't decide & that's actually a menu selection; Jeremy,the co- owner & chef made a special hot, grilled creation he called Glorified Avacado Toast & cooked it right in front of me, serving it with a beautiful presentation. Jeremy is a peaceful, kind soul, who also educated us on food, while we dined in a clean, unhurried, heathy cafe, talking to locals + a traveler from Maine. Do yourself a favor & stop for breakfast or lunch; make Good Choices

5 stars for customer service, 5 stars for technical instruction, 5 stars for experience. Emilie,…read morethe owner, was happy to accommodate my daughter's request for 1:1 sessions for 3 weeks during Plank's busiest month of the year. Yes, January. Emilie scheduled and rescheduled until she built the perfect schedule. Gill, the instructor assigned to my daughter, is a ballerina and has a vast knowledge of how the body works beyond the stringent study for her Pilates reformer certification. Gill is a stickler for form and technique, which helps prevent jury and ensures the client gets the results they are working for. She was able to accommodate the request to not increase arm muscles, shrink waist and tighten up the hips. Gill is also fun and charming. Big thank you to Emilie and Gill. We hope to see you next time we are in town.

Such an awesome Pilates studio. The instructors are all amazing and the members that come here are…read moreall friendly and kind. I love coming here!!

Plank Pilates Studio is truly one of a kind with exceptionally trained instructors who can connect…read morewith any level of physical fitness. They have beginner classes which help newcomers learn the art and technique of Pilates, and intermediate classes that always offer the option of even more advanced moves. I have been at Plank for a little over a month, and I have truly fallen in love. A car accident left me with a neck injury, and the sweet and knowledgeable staff at Plank are always offering suggestions specific to me and my injury so I can get the most out of class without leaving in pain. I can't say enough good things about Plank. Contact them to try your first class! You won't be dissapointed!

I did Pilates for the first time ever, and let me tell ya... I dug it. The vibe was everything that…read moreI look for in an exercise class. I didn't feel like I was being called out when I was being corrected. I didn't feel like the movements were too difficult for my skill level (which is more of a beginner, closer to intermediate I'd say), and there were a variety of options for all skill levels so that you didn't feel left out. This class wasn't incredibly serious, but it was more laidback and fun. That is also something I really enjoy because I feel less stressed/anxious. If anything, the smiles and laughter kept me interested and made me feel like I've been going there for ages. If you want to go out and try something new without the feeling of judgement then I highly recommend! Plus you get to work out while having fun! Sounds like a win/win to me. Check out their class schedule and what they offer! Their point system is different from other memberships, and it's pretty cool. So definitely look into how that works!

I started coming to Rivercity Pilates after being diagnosed with arthritis in my back. If you read…read moreup on arthritis you will find that exercise is crucial! I was worried that I was already beyond the point of help and wouldn't be able to handle the workouts. Was I ever wrong! Carey and her instructors are EXCELLENT. They are trained and certified to make modifications when necessary to help you keep the proper form & alignment to protect you from injury. I like the variety of clients at this studio ... male/female, young/old, fit/not so fit ... and the classes easily accommodate experienced and novice side by side. I love the variety of classes and each instructor has his/her own style so you may want to try several classes to find the right fit. The classes are reasonably priced and you can schedule online or with their mobile app ... very convenient! I like to participate in the many studio "challenges" they offer because it helps me stay engaged and there are great prizes! After 4 years, pilates has made such a positive impact on my health that I don't think of it as exercise any more ... it is a lifestyle. I'm hooked! Thanks Rivercity Pilates!