I love quick hit fit. Derek is very knowledgeable, fun and encouraging. I have been going there…read morefor over a year now. During this pandemic, I like the fact that there is no one there except Derek, the trainer and me. It is a very safe environment. Where many people have gained the COVID 19, I have loss 19+lbs during this pandemic. I am in the best shape of my life. The money I pay for Quick Hit is very worth while.

We love QuickHIT! Quick but effective workout keeping us at the Cottleville Synergy Center in tip…read moretop shape! We absolutely recommend giving them a try!

Great CrossFit Gym! Awesome people that interact and make you feel welcome. With so many gyms in…read morethe area, it can be hard to pick, especially for a drop-in. But I can tell you after this trip, we will be coming here every time! The owners were great & we probably had a 30 minute conversation after just about life. If you're in the area, definitely stop by!

DONT GO TO F45 DARDENNE PRAIRE SOUTH…read more I shouldn't have to be a little keyboard warrior about this but I'm not getting heard any other way. About a year and a half ago I bought a year membership with F45 Dardenne prairie south location. In July of 2023 I called to cancel with the owner Greg. He assured me this was no problem and that my account would be canceled. Come August I was charged again. When I called Greg he said he had no recollection of me calling and that he usually says he has people email and then cancels 30 days from that. I reluctantly agreed and sent an email. October, November and December have come around and I have gotten charged for all of these months. I have tried to call and email multiple times and have sometimes gotten an answer from Greg Cenatiempo saying he would work on it. He currently owes me 556 dollars. Now being more vocal about it I have heard that this location and his rock hill location have this problem frequently and that I shouldn't expect to get my money back because when he has to refund people he gets charged $25. I didn't want to post on the internet but it seems I won't be heard any other way. I have messaged other managers saying that Greg is the one who deals with memberships. All I want is my account canceled and my money refunded. I have email receipts to prove all my communications with the f45 email and absolutely no response. DO NOT GO TO THE F45 DARDENNE PRAIRE SOUTH LOCATION.

The owner of F-45 is very dedicated to health and fitness. After managing the largest box gym group…read morein St. Louis, who was profiting from people who did not work out, he saw missed opportunity in helping to motivate people to regular fitness. They offer group personal training in a high energy environment. He is there everyday and it shows that he cares about his member community. They keep it fun and interesting with music and a different exercise program every time you visit. Highly recommend.

Great for personal private workout 24 hours a day open. Super clean. Super close to my house…read more Security solid.

Amazing staff! Very knowledgeable, sweet and friendly. I went in to try a free class and absolutely…read moreLOVED it! You can pretty much get the whole sauna to yourself and enjoy your practice with confidence. I signed up for the membership right away and will most likely get my hubby to sign up too! Haley sent me a follow up text a couple days after signing up, to see how things were going. It's so convenient that you can book classes with tons of flexibility. Keep up the great work ladies!

I just started with Crossfit St. Charles. I love the gym and the community of people. Everyone…read morehas been so welcoming and encouraging. I've checked out several different class times and all the coaches are great! I'm not an athlete and don't know alot of the lingo, but that hasn't been an issue. I go to be my best self and so does everyone else. I highly recommend this gym.

In the area for a few days and decided to drop-in to the 11:30 am WOD and I was not disappointed!…read moreThe staff was super friendly, coaching was on point, members were fun and encouraging and the WOD was perfect. I will definitely be back the next time I'm in the area.

Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a…read moregreat workout.

This place will kick your ass and take your name. It's sparkling clean, has a different variety of…read moreexercises every time, and a clientele that spans ages and fitness levels. I've spent my life doing mostly endurance events - 10K's, etc. However, my spindly self had trouble opening jars. As time marched on and "bingo wings" manifested, I knew it was time for strength training mixed with my cardio. It's been almost two months, and at this rate, I may be able to flip cars soon. The trainers are genuinely interested in bringing you along while respecting your independence to enjoy your own workout. And nobody does the hard sell for a membership. It's a great workout in a great atmosphere. Go check it out!

I love how the Parking lot looks absolutely packed and when I walk in it's busy but I never have to…read morewait for a machine. The staff is so inviting and helpful especially when I first joined and the equipment is so new that the adjustments are completely different than what I'm used to. No one hovering over you waiting like other gyms, this place is so clean. If you told me they bought all the equipment yesterday, I would believe you. I met the owner the first visit while he was fixing up the selfie rooms. He apologized for the mess and introduced himself. Very community spirited gym, but not the pushy type to get you involved if you don't want to. If you like quiet, keep in mind the classes on the turf Saturday mornings especially around holiday time. I'm not a morning person so it definitely woke me up but nothing to keep me from still going to this gym. I am on the petite side and there are some machines where I can't put any weight on or else there would be no movement and if I put the lowest weight it's too heavy to push/pull. So there are some machines that aren't beginner friendly. I'd say it's definitely a gym to go to where you've already started your fitness journey and want to enhance it or just wait to use those machines after you build some more strength. I don't think I've heard the same song twice and every song is great and pumps me up. Whoever is controlling the tunes is doing fantastic!

BEAUTIFUL GYM! Went as a guest with a friend on a Sunday morning. This gym is about a 30 minute…read moredrive from my house, but it was well worth it! Was not overly crowded in the weight area, but there was a class happening on the other side of the gym. The equipment in this gym is by far the best I've seen anywhere lately. Gym rules are pretty solid for maintaining a clean and respectful space for its members as well. 10/10.