Chelsea & Derek are ahhhhmazing! Had a wonderful experience and can't wait to visit again when I'm…read moreback in town!

From the owner: F45 Training is a technology-based, highly functional, team training program. The pairing of…read moreinterval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle. While we train and work hard, we have a strong belief in community building and camraderie. We believe we can always be "better together." We specialize in customer service, group fitness and HIIT training.

I've been a member at OTF for several years now and continue to love it! Great workouts, welcoming…read moreatmosphere and motivating coaches. I've gain muscle and lost fat since starting as well as significantly increasing my stamina. My cholesterol has also improved! If you're into group fitness and are looking for a challenging class that is a mix of cardio and weights this is for you, no matter what your current fitness level.

Charged beyond agreement in contract 80% of the time, no refunds. Even charged late fees for thier…read morebill mistakes while on auto pay with proper amounts available.

This is the only CrossFit gym I've been a part of, so I'm not super well-versed on how it stacks up…read morewith other CrossFit gyms. What I can say is that it is an excellent business to work with as a customer. Great rates, a top-notch facility (clean, all equipment maintained in good shape, easy parking and access, etc.), and the staff is really involved. Everyone was very knowledgeable and eager to help - this is not your normal gym. I would recommend these folks to anyone looking to get into CrossFit or looking for a new CrossFit location.

Great CrossFit gym, with very involved and knowledgeable owners/coaches. Highly recommend for all…read morelevels of fitness!

I've been at MMCF for over a year now, which is incredible when you consider that I've never been…read moreable to maintain a period of continuous exercise for more than a few months. If you're nervous about starting crossfit, this is a great gym to start off in. A majority of the coaches are women, classes are diverse across age, gender, and race, and they are queer friendly, all of which are very important to me! Every month they have a 101 class that's meant to be an on-ramp course to ease you into "normal" crossfit workouts. They often run deals on these classes that bring the price to around $50 for two weeks of 6 classes, with a deal of ~$50 for unlimited classes in the first month after 101. Membership prices vary depending on how often you want to come in during a week: 2x, 3x, or unlimited. The schedule offers a lot of flexibility--there are a few early morning workouts during the week, noon workouts on Mondays, Wednesdays, and Fridays, and 5 pm workouts (and later) every weekday (5:30 on Fridays). The noon and 5 pm workouts mean that it's very easy to pop into the gym if you work in downtown Lansing and live elsewhere, as I do. On Saturdays they have morning workouts (usually partner workouts which are beginner-friendly) and Sundays they have open gym from 2-4 pm.

This is the first CrossFit gym (box) that I have been to. I have gone to other boxes and I really…read morelike the style at Mid Mitten CrossFit. They focus on form and everyone is required to go through the basic 101 class to learn the movements. The community is very welcoming and very encouraging no matter what your athletic abilities are or where your skill level is on movements.

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

5 star facilities. Was a pleasure using this gym and I miss it a lot. There isn't anything quite as…read morenice or large in Kalamazoo.

The facility is fine (though the sauna is tiny), but if you join, remember to call head to make…read moresure they're open. Too many times, I have driven over there and found it dark well past the official opening time. Do not trust what Google says the hours are. Today, 5/21, it was supposed to be open at 5am. I checked the Consumer Energy outage map and nothing showed up so I made the mistake of not calling. The gym was not open at 7:30 am, two and a half hours after the supposed opening time. And btw, why do they often only have one person at the desk when there should be two so that if one of them has to fix a problem or needs a john break, randos can't just walk in off the street?

-False advertising: Went to check out Crunch Fitness, and signed up for the free day pass as…read moreadvertised on their website. Went there only to discover that the "marketing team made a mistake" and had to pay $10 for a day pass, despite the email in my inbox for my "free" pass. Red flag number 1 -Uncleanliness: Upon entering, the machines looked fine and not worn down. However, the wipes to clean the machines after use are small paper towels and half of the spray bottles were empty. Additionally, upon accidentally dropping my phone on the ground, it came up covered in dirt, hair, and who knows what else. Gyms such as IM West do not have these issues, so I will definitely be returning there! -Otherwise, the atmosphere is nice, machines are just extremely bunched up together which is not a big deal unless you want more personal space.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I like that it's never super busy. I can peacefully swim laps in the pool, hit the sauna, or use…read morethe equipment and weights.