As an experienced yogi of 20 years, I love hard classes and intentionally seek out hot yoga -- and…read moreSweatTheory goes well beyond standard hot yoga. The studio is outfitted with advanced FAR infrared technology, built from untreated cedar, illuminated with chakra lights that fill the room with healing color, and finished with a pink Himalayan salt wall that elevates the entire experience. The instructors are wonderful across the board, and many remember your name even after just a few visits. Christian's classes in particular feel like a lovely, hypnotic yoga trance. They also offer hot mat Pilates, which is a great option when you want a break from yoga, and their Sweat + Sculpt classes are a real workout -- I don't even need to go to a regular gym on those days. I walk out looking like I showered in my yoga clothes, which is exactly what I'm going for. At the end of class, instructors bring around a cold washcloth scented with lavender or other essential oils -- it feels like heaven. If you're serious about hot yoga and want a real workout, this is the only place to go in Kansas City.

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

I'm new to yoga in general and have been trying a lot of new places…read more I tried a regular studio and was like ehhh. Found a Groupon for hot yoga - read about the benefits and decided let's do this!!! I tried a few of the classes on the unlimited month. The sumits 60 was not the first class I should of been trying - wish I could eventually build up to that level though. The restore and relax classes are nice when you just want to relax and stretch and enjoy the heat. My favorite class is with Joni on Wednesday mornings - the slow and flow class. It's just slow enough to keep up for me but not too fast and I love her enthusiasm and loooove the hot yoga aspect. Try it out.

I LOVE SUMITS! This is so great because we have one in CA where I used to live and this one is just…read moreas great! They have a very diverse range of classes, included a heated Pi-Yo class that is SUPER challenging and includes a lot of cardio. Their sumit flows are great and so are their late night stretching classes. The teachers are lovely and do a great job of making the classes challenging and also relaxing. It is definitely a non-judgmental space as well! There is a great Groupon available right now that I recommend and their community classes are $9 which is pretty accessible.

Love this studio! I've been trying to find my community of yogies since moving to KC and I think I…read morehit the jackpot. The space is clean and welcoming from the moment you walk in the door. The hot yoga (express or regular - I've taken both) is challenging yet fun and all of the instructors queue lots of options, making it accessible for everyone to do what they want to do and make each practice their own. The locker room is spacious and the music keeps the vibes high before and after the workout. I can't wait to keep taking more classes here!

I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

In a culture overrun by cold, gym-style power yoga studios, InBliss is my sanctuary. Warm, unique,…read moreand unpretentious, this studio welcomes all humans with a loving embrace. I mean it! They have one of the most diverse groups of students you'll encounter, and no matter where you are in your practice or physical abilities, there is a class for you. You'll find no judgement here. Nothing about InBliss feels like a business, rather, a safe space to recharge my batteries and deepen my yoga practice. I felt from the very beginning that they truly cared about me. Something I particularly love about InBliss is that they aren't afraid to dive deep - things like chanting, sound bowls hands on assists, and breathwork are just a few experiences I enjoy in every class here - and those things are becoming more rare as cookie cutter corporate studios are popping up all over the city. Matti, Starr, and the rest of the teachers are deeply knowledgeable, but also genuine, generous, and kind - always making me feel truly like a part of their community. If you're considering giving InBliss a try, their pricing is VERY reasonable, making yoga accessible to more people. They have an amazing new student special, as well as some of the lowest monthly unlimited yoga memberships I've seen. We are SO LUCKY to have such a perfect place in the northland. Thank you, from the bottom of my heart

The owner is just friendly all around! Great energy during the class. I love that they have all the…read moreequipment you need in the studio (mats, straps, blocks, bolsters, ect). We came for a group event and we got to enjoy the back room space. Their essential oils really set the atmosphere and their no shoe policy keeps things clean and calm. They have a variety of classes for all levels of yogis and I can't wait to get back for another class. I felt so relaxed and recharged after the rejuvenation class. Overall a wonderfully owned business & ambiance. Ooooohhhhhmmmmm.

Front desk was super helpful and the vibe is cool--you can keep to yourself or build connections if…read moreyou want. I prefer not talking to ppl and had no issues. The space is small but they pack in a lot--incliding a sauna and functional fitness area (eg cross fit movements). I like the gym and variety of options--my only disappointment is that there seems to be only one space available for deadlifting.

I got a free membership during Covid from my job. I've been paying since. I like Westport best, but…read moreOlathe and Liberty are a bit nicer in the area of equipment and saunas. I don't do cardio here, I go to a big box gym for that since they have the newest there. The staff and hours are wonderful at Foundation. They do have good cheap protein shakes at all of them.

I've been doing Pilates with Sabrina for just about a month, and I'm already seeing major…read moreimprovements in my strength, posture, and overall body awareness. Every session feels super personalized -- she really pays attention to what my body needs and adjusts things to make sure I'm doing the movements correctly and safely. I've never felt rushed or overlooked in class. Sabrina takes the time to explain everything clearly and always checks in on how I'm feeling, which makes such a difference. I genuinely look forward to every session -- it's challenging in the best way and I always leave feeling stronger and more energized. If you're looking for a Pilates teacher who really knows her stuff and makes you feel supported every step of the way, I can't recommend Sabrina enough!

I love doing Pilates with Sabrina. She's compassionate, and so knowledgeable about all things…read morepilates. I leave feeling better physically and mentally.

Best place to work out! The teachers are all fantastic and will give you a butt kicking but also…read morewon't yell at you when you need to pause and breathe, because you will. They have yoga, barre, hot flow, and my personal favorite, sculpt classes (think yoga moves mixed with free weights and cardio bursts). I love the 5:45am work out classes as I can get a great workout in and be home and showered before kids need to go to school and I need to go to work. Now let's talk about the teachers, Katelyn, Claire, Avery, Kennedy, and Kayla, keep me motivated to get up in the mornings. If all goes well I love going to a Ricky class on the weekends! Highly recommend this place! So welcoming regardless of where you are at physically! I feel stronger and more energized, which is saying a lot as I have entered in to my fourth decade of life, but it's all because of this studio. Grab a friend and come!

I really enjoy the classes at power life. The yoga classes are a good intermediate level.read more

Went with friends. First time for all 3 of us. Got a free trial so we tried it. Place was clean…read moreand the worker was very sweet and helpful. We did a Core program as the Yoga was already full. If you've never been definitely try it. I'm not sure if it's for me but I did enjoy the work out.

Great location, wonderful staff and they have a variety of hot sauna you can do to improve your…read morehealth and wellness routine. Hazel