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    HOTWORX - Saint Joseph

    5.0 (1 review)
    Closed 9:00 am - 6:00 pm

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    2 years ago

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    Thatchers' Training Center - Mobilizing after the workout

    Thatchers' Training Center

    5.0(7 reviews)
    62.9 mi

    I've been training at CrossFit Lawrence for 4 months now and the progression of my fitness level is…read morenothing short of amazing. Were it not for the incredible coaching skills and encouragement from trainers Thomas, Kyle and Andrew, I would not have found my love for powerlifting and be preparing for my first competition. If you want hands-on attention and training without the cost of a personal trainer, this is the place for you. Their focus on education and injury prevention is top-notch, their approach truly comprehensive. They even have kids crossfit, crossfit masters (ages 50+), and crossfit moms (pre- and post-natal) classes! Thanks to CFL, I can now do things which I never thought I'd do - Olympic lifting, powerlifting, unassisted pull-ups, dozens and dozens of push-ups, handstands, gymnastics, running 7 minute miles, etc. My level of fitness has never been higher and there's plenty of room for growth and improvement. The facility at 22nd & Haskell is roomy and the walls are covered in striking street-style graffiti. It might not seem a place where you would find yourself, but once you're there it feels like home. There's a great sense of camaraderie and support among the CFL members. Everyone encourages each other to keep going, to work hard, and congratulates each other on a good workout. It's rare to find such a good group of folks who have nothing but truly and sincerely nice things to say about each other. If you want to take your fitness to the next level, enjoy your workouts and meet some great people, this is the place for you. I, for one, will be happy to make your acquaintance.

    I have been training at CFL's temporary location on and off for about 18 months now. Having just…read moreannounced acquisition of permanent facilities here in Lawrence, CFL promises to become the premier spot for fitness and performance training in town. Thomas, Kyle, and Andrew are fantastic coaches, incorporating contagious enthusiasm and energy with the Crossfit methodology and up-to-date certification and education. Membership at CFL is mostly young 20-somethings, but there is also a strong core of more mature athletes and athletes-in-training. Regardless, everyone I've met there has been friendly, supportive, and excited. If you are inexperienced with Crossfit, expect a friendly welcome, and be ready to jump into the most efficient training program I have encountered. For visiting Crossfitters, come grab a WoD and make some new friends!

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    Thatchers' Training Center - Handstands in the yard

    Handstands in the yard

    Thatchers' Training Center - Marketing that leaves little to the imagination.

    Marketing that leaves little to the imagination.

    Thatchers' Training Center - Two years ago, CFL owner Thomas Thatcher could not touch his toes.

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    Two years ago, CFL owner Thomas Thatcher could not touch his toes.

    F45 Training Crossroads

    F45 Training Crossroads

    4.5(8 reviews)
    51.3 miCrossroads, Greater Downtown

    First time here and cannot wait to come back. Clean space, new equipments, motivated trainers, good…read morevibes. In just 45 minutes, you get to work all body muscles.

    Poor communication and focused on getting money out of you instead of helping you with your…read morefitness goals. Very disappointing experience. I was a member here for two years. When it was time to move on, I put in my 30 days notice (Which by the way, they make it very hard to cancel because you have to get in contact with the manager, which she took over a week to get back to me, before you can even start your thirty day notice), yet when the 30 days were up, they continued to charge me and the manager refused to return my calls. I had to show up to a time she taught just to get any communication. I then had to dispute the charge with my credit card company. Suprise, Suprise, the company then sent the exit contract but conveniently left out the page stipulating the date that I was no longer contractually obligated to pay. I had to then send the full contract to my credit card company, and then it was final resolved. This took me three months to get resolved. The manager switched every few months which is the real problem (I had at least four mangers over my time). It's a shame because the coaches are very nice. I would not recommend this experience and will not be returning to any f45 again.

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    F45 Training Crossroads
    F45 Training Crossroads
    F45 Training Crossroads - 8 week challenge. Down  5% BF

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    8 week challenge. Down 5% BF

    HOTWORX - Saint Joseph - yoga - Updated July 2026

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