Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

So. Much. Fun. I haven't been in a jazz class in 20 years so I was pretty nervous for my first one…read moreat DFF. Though I was pretty rusty, the atmosphere was inviting and encouraging. Tony is a great instructor! I also LOVE WERQ. Tara does not mess around and is so much fun. I haven't been able to go to a cardio dance class since before the pandemic so I have a lot of catching up to do. This is the perfect class to do that. It kicks my butt in a good way!

Great club, friendly atmosphere and will return anytime that I am traveling through or staying in…read moreKC! Gage was very helpful with choosing a membership that worked for me! The only reason I am leaving is because I am moving but will miss Genesis! Lisa Davis

I originally joined One Life Fitness in February 2020, which was later acquired by Genesis…read more Genesis at Power and Light has been on the cusp of greatness since they purchased it, and I hope they will finally cross that line. Here are some highlights of the gym: *Location: The gym is located above Cosentino's Market and offers up to two hours of free parking in the garage, with access from Main Street and Walnut. *Personal Trainers: The personal trainers are top-notch. I have trained with James, AJ, and Conner. *Group Classes: The group classes are free for members. My favorite is Natalie's Bootcamp, held Monday through Friday at 12:15 PM. (Please check the website for current times, as they can vary). *Facility: The gym is spacious with eight distinct areas, locker rooms, and pool access for members. Despite these positives, my review is not 5 stars due to the following issues: *Movie - Cardio Room: This room has experienced constant hiccups since Genesis took over, and currently, nothing is showing. *Plumbing/Water Issues: Currently, half the sinks in the men's bathroom are out of service. Last month, there was a small flood from the pool during bootcamp, and earlier this year, leaks from the washer flooded the men's locker room for over a week. *Turf: The gym's turf is original from One Life. It was stretched and glued earlier this year but has needed to be replaced for over a year. *Equipment Maintenance: One of the two skill mills has been out of order for six months, and several cardio machines have had "out of order" signs for several weeks. *Cleanliness: I do not believe the gym is deep cleaned very often, as there are dust bunnies and hairballs around most of the equipment.

I loved visiting this studio! It was in walking distance of my hotel and super easy to access. It…read morewas decorated for Hell Week (my favorite otf week of the year) and is much larger than my home studio! Ample space for lockers, storage, changing rooms, and a beauty bar. I got there a bit early and relaxed in the lobby. Front desk staff was welcoming and got me signed in, and the coach was amazing!! She really pumped up the class and got us into the groove. Definitely recommend checking them out!

Worked out here while on a business trip. This is such a great location, both coaches and studio…read morestaff are fantastic.

I have to agree with some of the other reviews. It does end up seeming a bit too much like middle…read moreschool gym class. The first time I went I thought it was pretty good. I went to a crossfit session for the first few times and they were basically the same thing. I am a girl and don't want to look like a boy. I really think most of the workouts are for men. After a couple of weeks, I started to get that giant bulging neck look, not cool! I went to a bootcamp session to check it out and I HATED it. Way too much running. I don't need to pay a ton of money to run. I can do that for free. There were not enough modifications for beginners and I hurt myself. I couldn't do anything else after that and I have not returned since. If you are not a dude and haven't been working out like crazy for a few months before you go, a pull up, ain't gonna happen! I also had a problem with it being way too crowded. It was impossible to do a lot of stuff due to spacing problems and the fact that lots of the people there were jerks and just walk right in front of you. I didn't want to hit people when I was jumping rope, so I would stop when they walked in front of me. Another issue I had was not being able to hear the instructors. This left me asking others what was going on and , and they often said they didn't hear either. Luckily I used a groupon and didn't sign up for a membership, which is over $100 a month I hear! The music is just awful. I should never be subjected to the band "Disturbed" ever again. Heard enough of that awful music from boyfriends with bad taste in music back in high school.

If you loved gym class in 8th grade you will love Crossroads Boot Camp. But if you're actually an…read moreadult ..... The classes are too crowded - easily 20+ people each time - and badly taught by meatheads. The music is deafing and you can hear what ittle instruction there is. The emphasis is on speed and despite their claims to the contrary, there is no attention paid to form. Unless you are already in top shape this in not the place for you. This is not the place to get in shape, but instead a place for hot dogs to show off for each other. Too many people, 'one size fits all' approach, and at best you'll be embarrassed and at worst, injured. I have been working out 5 days a week for 25 years and this was one of the worst fitness experiences I've ever had.

I typically do not leave negative reviews, but my experience with this downtown gym kind of demands…read moreit. I was a member until I unfortunately broke my leg Dec. 2024, at which point I called to cancel my membership a few months after. The staff confirmed my cancellation, and I was not charged up until recently. However, out of nowhere this year I was charged over $200. When I called to address the issue, I was told my account had never actually been canceled, despite the prior confirmation and months without any charges. The representative I spoke with displayed a concerning lack of professionalism and empathy. His only solution was to "waive the $15 fee on the account and call it good," which is completely insufficient given the circumstances. I will be disputing these charges with my bank, and I would caution anyone considering joining this gym. The lack of accountability, disorganized billing practices, and dismissive customer service make this a place I cannot, and will not, recommend to anyone.

I tried to cancel my membership after a year because I moved to another state and I called and…read morespoke to Gary. He was incredibly rude and unprofessional and was trying to manipulate me into keeping my membership. He kept putting me on hold and would say things like "Jesus Christ" under his breath and kept giving me attitude.

Too busy to go to the gym? Not sure what to do when you get there? Need a little accountability?…read moreWant to have fun while you get healthier and relieve stress? 9Round is the gym for you. Personally, no other gym has worked for me the way 9Round has. It's something I can find the time for, truly enjoy, and KNOW it works. Even just 3 times per week leaves me feeling so much stronger, healthier, and happier. There's nothing that relieves stress quite like kicking and punching the bags. 9Round is a 30 minute full-body, kickboxing-themed circuit workout. There are a total of 9 stations or "rounds." Each round is an exercise that lasts 3 minutes. In between each round there is a 30 second "break" during which a trainer will yell out an exercise like jumping jacks, wall sits, lunges, etc. There are typically two trainers on the floor at all times. The trainers help teach and motivate you! 9Round membership comes with hand wraps, gloves, and a heart monitor to monitor your heart rate and calories burned during your workout. With no class times, you can workout whatever time is best for you! 9Round workouts are unlike any other. And 9Round Downtown KC is unlike any other 9Round I've experienced. Family-man and Owner, Rashad and his team work tirelessly to bring us fun, energizing workouts that actually WORK! They foster an inclusive, supportive workout community. And your first workout is free! Come try it out! What do you have to lose?

I was skeptical before trying 9Round because it's been a while since I've been in the gym. However,…read morewhen I showed up for my session Rashad was extremely welcoming and encouraging throughout the rounds - he even completed some of the exercises alongside me! I tend to get bored of doing the same exercises so having something different to do (and working different parts of my body) at each station was perfect for me. And if you're worried it will be too intense, don't be. You have the freedom to go at your pace and the exercises are not too strenuous. I really loved the atmosphere and the music kept me pumped. If you're looking for a different workout experience, 9Round is the way to go. If you're ready to put in the work, it's definitely worth it.

Highly recommend! I was in Kansas City for a week for work and dropped in every day. Coaching staff…read morewas friendly and knowledgeable, programming was fun and the vibe welcoming. I will DEFINITELY be coming back when I'm in town again.

Wonderful gym! Dropped in while on work here. Coach Dana is fantastic at making one feel welcome…read moreand helping to get up to speed. Very nice friendly members welcomed me. Gym space is nice, great equipment. Workout was tough: good!

I love CORE Strong Fitness. All of the coaches are knowledgeable and help you reach your goals…read more This gym is perfect for anyone with modifications available for any fitness level.

I discovered this gem roughly four years ago and I have been going consistently ever since…read more Everyday js a new challenge, no two workouts have ever been the same. Ive surpassed every single one of my goals. BUT the best part of this gym is it is so much fun, you are treated as family, you make new friends and you are guaranteed to have a laugh at some point during your workout.