Tyler is one of the most excellent coaches, just look at his resume too! He focuses on injury…read moreprevention, core movements, and foundational exercises with proficiency progression. He's an excellent powerlifting coach for my son! Couldn't recommend a better guy!

AMAZING! I went there as an intimated 1st timer in the realm of crossfit fitness and left feeling…read moreconfident, addicted and sore! --Knowledgable trainers; my trainer in particular had a beard and tattoos (can't remember his name) but he was professional and super patient (even though I couldn't even do a proper squat).

Dropped in here twice and had a great experience. The facility is clean and modern. Matt was also…read moregreat and spent as much time on us as he did with the regular members. Will be back.

I've been going to CrossFit Woodbury for a little over a month now. I have trained at chain gyms,…read moremartial arts studios, and experimented with purchasing home equipment in the past. I haven't ever experienced the sense of community or had instructors as knowledgeable anywhere else. The gym has enough space, the equipment is not only sound, but also there is enough of it, and the support group of people that train here including the coach, Matt, and his team really make it easy to get myself to the gym after work! I have yet to experience a place like this that actually makes me feel like they care about my goals, wellbeing, and overall satisfaction with the training I am receiving. I feel as though I am not just another person to make money off of. I would hands down recommend this gym to anyone looking to lose weight, get stronger, train for a specific sport, or make the transition from traditional weight lifting to CrossFit. This is the place to do it!

Overpriced for what's offered. Went from paying $29.90…read morebiweekly to $35 biweekly. For what the gym offers it is not worth $70 a month. I have been to gyms that cost half the price and have a more clean and well maintained facility.

Lied about pool lanes being open. There's hardly anyway in the class and no reason they can't get…read moreone lane open. They told me two lanes is always open even during class. They were unwilling to budge and 7 people got to have the whole pool. Management have no clue what's going on

I had a bad experience with an employee as a member I was ready to cancel the membership I wrote a…read moreletter management got back to me offered me a protein smoothie as compensation I took it like a goofy tryna get my gains I guess but that was my experience... *DISCLAIMER DO NOT LET THIS REVIEW STOP YOU FROM YOUR OWN EXPERIENCE* This is a Lifetime so let me start by saying it's a super nice Gym aesthetically pleasing minus the chalk dust from the heavy lifters but as a Basketball guy I was offended they got rid of all 4 of there basketball rims not only that but they went up on there price and reduced there hours so no longer 24/7 access.

Very rude and ignorant staff i don't know if the lady had a bad day or what but she definitely…read moremade me feel uncomfortable.

I can't rave about Flowfit enough! As a yoga instructor myself, I tend to be pretty particular…read moreabout the experience.. but WOW have I been blown away! Flowfit not only offers a great workout and friendly, supportive, knowledgeable instructor- but they also have a super unique sense of community. Everyone's kind and easy to talk to. I went to Flowfit every week of my pregnancy and postpartum journey.. and it was like having a built in group of friends to cheer me on! Lastly, the owner listens to her clients- she takes feedback of what people are looking for and she follows through!

We just happened to be visiting from out of town, looking for a hot yoga class, and just happened…read moreto see the all day retreat that Alex and Jenny were offering. The whole experience was fantastic- they're both excellent teachers, a lot of fun, and warm, friendly people. (The whole group was actually.) The studio was clean, cozy, inviting, and stocked with all the props. So glad we spent the day with them. The retreat covered everything from mobility to power to restoration with great community and food! The sound healing was amazing too. Can't say enough good things. Would absolutely go again if we lived there!

Woodbury coaches are the best! Always bringing the energy and support! Wouldn't want to go anywhere…read moreelse!

Great place for a great all around 60 minute workout. Great music and great coaches. Everyday the…read moreworkout changes for great muscle confusion. You'll be addicted!

I took boxing and kickboxing lessons at Title Boxing Woodbury, and loved them! No matter what…read morelevel you, the trainers will work with you and encourage you to go at your own pace, so that you may maximize your health benefits. Title has a variety of trainers, locations, and courses. I highly recommend any location within this company.

Title is a very sleek looking fitness club, and is exactly what you'd expect…read more The first class is free, though if you don't already own hand wraps, you'll need to buy them for $6. This is fair, as you would NOT want to share hand wraps (sharing the gloves is bad enough), though for a complete beginner, it is kind of shocking that you need to drop six dollars just as you walk in the door. The staff will wrap your hands for you, to protect your wrist, fingers, joints, etc. They do a great job, and before class starts there are some lockers that you can stash your stuff in. There are no locker rooms mind you, there is a shower room, and bathrooms. If you need to change, you can do it in there. So you pick your bag, and hopefully you brought water, because you'll need it. You start with warm ups, which is actually pretty fun- it's different every time, and it ranges from stretching to running, to HIIT exercises. This lasts approximately 10-12 minutes. Next is the actual boxing! You put on your gloves, and it's time to punch the bag. If you're new, the instructor will pay a lot of attention to you. Helping you get your footwork down, teaching the correct way to punch, etc. You may feel a little lost or overwhelmed, but stick with it, and it's great fun. After the boxing ends (8 rounds, each round is three minutes long) it's onto the ab workout. I don't love this part- I'd prefer just to keep boxing- but you can leave whenever, it's not like you're chained to the bag. Overall it's a really fun experience. It's an awesome workout, and a great way to get out some stress and tension from your body! It isn't cheap- the pricing is comparable to that of a yoga studio. You're paying for specialized exercise classes, so it makes sense- I believe it's right around 60-80/month, and has health insurance reimbursement to a point. My one complaint- why no class packs? I'd be more than willing to buy a class pack, or a punchcard for a certain amount of classes- but packages are not offered, only membership. I was told that "Membership encourages a close knit group". Hmm.