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9Round Fitness - Carmel

9Round Fitness - Carmel

5.0(14 reviews)
1.3 mi

6 weeks ago, I started the 6-week challenge at 9Round. Though I considered myself in decent shape…read more(I was on the treadmill daily), I definitely felt I could use a good kick in rear to whip myself into better shape. The workouts at 9Round are very challenging, but doable, even for those of us in our mid/late 40s. There are nine, heart-racing stations or rounds, that you circuit through, with a 30-second aerobic "break" between each round. The rounds are changed up on a daily basis, but every workout includes core, arms and legs. Every workout also includes kickboxing (punching and kicking), which is fun and stress-relieving! Trainers are great, and create a fun and motivational atmosphere. End of the day though, the results are the results. The challenge was 20 pounds OR a 5% reduction in body fat in 6-weeks. Weight: Starting weight: 194 pounds Ending weight: 180 pounds Loss: 14 pounds 14 pounds in 6 weeks - AWESOME. Slightly disappointed not to lose the 20 pounds, but I don't think I was quite 20 pounds overweight starting out. Body Fat: Starting: 28.2% Ending: 21.7% Loss: 6.5% I kicked the challenges' ass and am beyond thrilled with the results. I am more muscular now and have lost both my 2nd and 3rd chin - very exciting! Between the weight loss and the body fat reduction, I look and feel better than I have in probably, well, pretty much my entire adult life. Conclusion - If you are ready to commit to intense, but fun workouts 3-4 times per week and eat a healthy, balanced diet, Josh and his fantastic team of trainers, can and will help you to accomplish your fitness and weight loss goals. Love the 30 minute, come when convenient for you, workout. Highly recommend!

10/10, I would definitely recommend. Josh guided me through my workout. I was ready to tap out, but…read morepushed myself. This was my first time being active since I had surgery in September. I was definitely sore the next day and wanted to go back. The workout is 30 minutes. You'll definitely sweat and burn calories. Make sure to bring your water bottle. He listened to my concerns and was okay with me doing modifications in the workout after I told him that I recently had surgery. Please visit. You won't be disappointed.

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9Round Fitness - Carmel
9Round Fitness - Carmel

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West Indy Barbell

West Indy Barbell

5.0(4 reviews)
3.1 mi

I've been looking for a good gym up in Indy since I miss GeauxFit down in New Orleans, and West…read moreIndy Barbell is my new gym home! It has everything you need for every style of workout you could do, like powerlifting, body building, CrossFit, running, and even sports performance! The owners, Doug & Andrew are super cool and down to earth, and members are all really friendly, including the very intimidating powerlifters. Plus, you honestly can't beat the price. $60/month for unlimited use of the gym 24/7 with key fob, but they also offer personal training & sports performance coaching and have a powerlifting team (goals to join that one day!!!). If you do personal training, I highly recommend Shane! He's super cool and down-to-Earth, knowledgeable, and designs some workouts that will kick your butt into shape without being overwhelming or scary. One of the first leg workouts he gave me, I laughed a little because my first instinct as a former rugby player was that it was about to be an easy workout, but by the end my legs were jello and I was cursing (lol). Plus for personal training rates, the prices are awesome! If you join now, you can get in Shane's 6 week fitness challenge which has been great to meet new people in Indy!

This place has everything you need and then some if you're a powerlifter. I was in town visiting…read moreand spent a few weeks training here. Plenty of parking, all kinda of equipment, and the people were very welcoming.

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West Indy Barbell
West Indy Barbell
West Indy Barbell

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