Sherri is an outstanding nutritionist. She helped me overcome my issues with constipation and IBS…read more Guided me through what foods to eat or to stay away from. She payed close attention to all the foods I was consuming as well as my lifestyle to get to the bottom the issue and resolve it in the most natural way. Honestly a life changer this woman! Thank you for taking such a good care of me and I am forever grateful to you!

I have been working with Sheri for a few months now and can say I feel like a totally different…read morehuman! I have been struggling with GERD for a few years now and was miserable. Once I started working with Sheri I realized there were little tweaks I could make to my diet without completely cutting out foods I love. I started exercising more and being more aware of everything I do for my body that makes it feel good. Sheri has given me the knowledge and understanding I needed to be healthier and just happier with my choices. With Sheri's support I feel great and I know I am on the right path.

LADIES !! Go treat yourself by the absolute best !! I was…read morehesitant at first bc I found her on Instagram but it was an amazing experience + great conversations. I love my results just in time for Summer We have more sessions to do but I can't wait to see the end results

I am not one to write reviews but in this instance, Snatched Beauties deserves it! I went in for a…read moreconsultation and ended up talking to the owner Leenda for an hour. She is absolutely amazing and down to earth. She walked me through the process of sculpting and was very honest about how the results vary depending on how well I do the outside work. She even showed me the equipment and explained each part. I want you to understand that this is a person passionate about what she does and isn't just doing it for the money like most people. She really cares. Immediately after I left, I told myself people need to know about this place. Most body sculptors walk around with this appearance of a perfect body but the bodies are not home grown, if you catch my drift. It is all surgeries honey. But listen Leenda has a REAL body! She's a mother and understands the struggle of trying to eat clean, drink enough water, workout, and have a life when there's busy days. Just by her words and actions, I trust her with my sculpting. Great personality, awesome vibe, very clean office space, welcoming, and warm hearted; just a few words I can describe Snatched Beauties/Leenda with. I honestly can't wait to start this process and include her in my journey to a better version of me. If I could scream Snatched Beauties at mountaintops, trust and believe I would. I HIGHLY recommend!! Book a consultation quick fast and in a hurry! Can you tell how excited I am about Snatched Beauties!? I've already told my friends and coworkers.

Now that we're finally headed out of a worldwide pandemic, I'm happy to have found a fineness…read morecenter tailored just for me! Yayo Fitness is not only helps me stay in shape physically, I also opted into the meal plan that's offered. I'm determined to stay in shape mentally and physically! The equipment is extremely user friendly and when working out, I don't feel as though I'm being criticized, more so encouraged to continue the plan that was designed specifically for me. Being that I train directly with the owner (Kimiye) who is extremely fit, I am inspired to continue my journey. Kimiye, thank you for creating a space for all ages!

So excited a black owned fitness gym is here! Also let's not forget it's owned by a woman! The…read morefacility is top tier and has every equipment and weight you need for your fitness journey. She also provides body scanning and meal plans. Everything you need in one place. My personal training journey at Yayo Fitness has been amazing. She challenges me as well as guides me to my fitness goals! Thank you Yayo!!!!!

I started working with Whitney in early 2024, after many years of battling with an irregular or…read morenonexistent fitness routine (and subsequently poor body image). As someone who did not have a strong foundation in the gym, I was looking for a trainer who could create a bespoke program and help me master form from the ground up. From day one, Whitney was encouraging, thorough, and helped me feel welcome in an environment that had at one time brought me a lot of anxiety. She was able to diagnose the muscular imbalances that were causing pain, and we set out on a routine that truly transformed my life! I, like many of us, spend a lot of time working on a computer and my posture really suffered from it. Whitney focused on strengthening and lengthening muscles that were previously pulling my head and shoulders forward, which has reduced a ton of neck & upper back discomfort and improved my posture overall. She also helped me build strength and better muscular balance throughout my lower body and abdomen. Over the 7 months we worked together, I lost 30 lbs of fat and gained 10 lbs of muscle, while also eliminating the lower back pain I had been struggling with for years. I lost 6+ inches from the areas that were causing me the most insecurity, and gained definition in my glutes, shoulders, back and legs. My time with Whitney recently came to an end after I moved to another part of town, but I would absolutely still be working with her if I could. She and Byron genuinely transformed my relationship with my body, instilled confidence and strength I had not been able to access on my own, and have laid the foundation for me to continue (and even look forward to!) a lifelong fitness journey.

Whitney helped me achieve transformative results. I'm a tall skinny guy and have always had trouble…read moreputting on muscle. I'm also an avid surfer and snowboarder and had just let my desk job get the better of me and needed a jumpstart to get back into shape and a real habit of fitness and training. And I got all of that and more. Whitney's technique-driven approach with weightlifting and focus on improving my diet helped me gain 20 lbs of muscle and lose probably 5 lbs of fat/water weight over the course of 5 months. She is a true "coach", which kept me motivated, and she cares about her client's improvements, including not just in the weight room, but outside via diet and lifestyle. It's a full 360 approach. Whitney helped me identify my greatest points of weakness (for me, legs, chest and glutes) and coached me how to properly isolate those muscle groups and I saw gains I've never realized during previous bouts of weight training. I'm very grateful to have worked with her--she has set me off on a great path to train myself now and once I plateau again I'm looking forward to returning to train with her.

With the negative emotional effect of COVID 19 and using food as comfort for over a year, I had…read moregained over 20 lbs. My clothes did not fit. It was time to take control of my life again in so many ways. I'd been a client of GiGi and Lance in the past, so I called them for HELP! Their HGC program and support were just what I needed to reset my weight. Seeing them weekly kept me on track. Letting go of weight quickly is always so encouraging. Plus, I needed to get back to portion control. A big thanks - I am now ready for post-pandemic life.

Here is the letter of gratitude I wrote to my coach Lance on New Year's Day 2020…read more I decided to post it here, as it is truly the way I feel about my experience. Happy new Year Lance! I just want to tell you that coming into a new year where my number one goal wasn't to lose weight was so refreshing, there are simply no words. I'm doing so well, have lost another 10 pounds since I saw you last and feel so wonderful and free from the weight burden. To see my sister thriving and enjoying the way she feels and looks also brings me very deep joy. She was so incredibly successful on your program... of course! You are a fantastic coach, a wonderful person and have given me a precious gift. I am so grateful for you! Thank you again, Charlotte

After my initial call.....in which I talked to a snippy young gal that had me feeling as though I…read morewas inconsequential and wrong for asking how I could keep the cost down. Bring ur own blood tests I was told. I called back after getting my blood tests to bring in 6 times and 1 return call in which I called back 5 min. later and of course no answer. We tried again...Dr. Vash was lovely and professional on the phone and apologized and offered a discount for my creepy experience.....but unfortunately I just couldn't connect once again with his office. I'm out.

I had had it! I weighed more than my pregnancy weight (132 pounds and climbing) and I had enough…read more I am 5'1" and that's a LOT of weight for my body, and I felt so sluggish and frumpy! My gynecologist had a flyer in his office that said, "medical weight loss program". I read it and thought, "I need help, I can't do this alone," so I decided to make an appointment, telling my scale, "You are going DOWN!" I met with Julie, the director of the program, who was very welcoming, professional and friendly. I also saw Dr. Vash, crying on my first meeting, because this meant so much to me. I weighed in and measured my body fat, which was at 35%! I learned that it is advisable for women to be under 25%. Frankly I didn't even think I could lose weight at my age (69 years old). I realized that I needed to focus on losing body fat and not just the weight. I began the program, taking the supplements they gave me, along with drinking a shake twice a day, a simple meal of chicken or fish with vegetables and not eating after dinner (that in and of itself was a huge deal, because I was like a baby, loving my night feedings while watching TV). What happened surprised me. I became CALM around food! I couldn't believe it. My frantic desire to stuff myself began to subside, and I followed the program seeing results in the first week, which was inspiring. I continued the program for a solid three weeks and then began to hover around 119 pounds at 29% body fat. This program helped me to jump start new eating habits and I am so grateful about that. I have become more aware when I don't drink enough water or exercise, other than the three days a week at the gym, but what is so interesting is that my body is becoming "used" to a new weight, which I'm really happy about. When I go "off", I don't punish myself, and am able to continue without stress. The best thing that has happened is that my eating patterns have changed and I not only eat WAY LESS in general, it has become my new way of being. Thank you, Julie. Just checking in with me has helped me stay on track. For anyone needing help, call Century City Medical Weight Loss.

Update Review on my most recent appointment with Jessica (who is awesome!). I am down 30 pounds,…read moretwo waist sizes, and still dropping since I started with Mindful Wellness. Results are there as long as I stick to the program and use the help of the medications. Type of Care: As I am working on keeping my weight down so I can enjoy my meals with less guilt. Mindful Wellness provides a great amount of support that I cannot get with my primary care due to my body mass not being morbidly obese. Care Quality: The medications I am seeking while working on lifestyle changes are presented at Mindful Wellness. Jessica and Jenny were helpful, kind, and informative and provided a great experience. The emphasis on the types of food I am eating combined with engaging in exercise really helps on my weight loss journey. Office Experience: I was able to come in for my body weight scale measurements and then had a review of my results with Jessica. Jenny provided me with my medications to assist in bringing down my weight. Great appointment!

Xxxxxxxxx. Cxxxxxxxx I do love the availability of the…read moregirls to answer questions after hours.

I've been working with Angela for coming on 3 years now. She not only keeps me accountable and…read moresignificantly stronger but she is a wealth of information. She has an in depth knowledge of nutrition as it pertains to women as we age and is an amazing living example of all she teaches. She's my trainer but has truly become a friend.

Working with Angela has been amazing! Her approach goes beyond just fitness. She is about building…read moresustainable strength, protecting your body from injury, and helping you feel empowered at every stage of life. As someone navigating the ups and downs of perimenopause, I was looking for guidance since what had worked in the past was no longer effective. Angela delivered that and more.