Can't say enough good stuff about these guys and the program. I had reached a point where over the course of 5 years, I had put on so much weight that I knew I was at a place where I either had to do something serious about it or simply resign myself to riding that last wave into the shore. But, on the recommendation of a neighbor who had done the program with great results, I reached out to Matt and Chip and cannot be happier. With their guidance and encouragement, along with what I have to admit is an embarassingly low amount of effort on my own, I lost 59 lbs and 31 inches in 4 months time. I'm wearing clothes I have worn in ages. I'm feeling healthier than I have in years, and a day with my 2 year old grandson no longer requires a day of recovery. Beyond the weight loss, Matt and Chip have also provided me with the even more valuable gift of a better understanding of how and why my body reacts as it does and the tools to get it back on track should I stray. As for anyone considering the protocol...it is surprisingly easy. The initial process provides you with a nice assortment of the various IP foods to try out. The documents provided clearly outline how to follow the process and lay out your meals for the first two weeks. Sort of like training wheels to get you rolling. By that time, you will likely have come to some decisions about which of the foods are most enjoyable to you, and then it's just a matter of eating the meals when you should, taking the supplements and lots of H2O. It is really just that simple. Having now completed the program to my satisfaction, I can say that the benefits beyond just weight loss, an expanded wardrobe and the flattery of my adoring public (lol) are considerable. I have learned how and what to eat in order to fuel my body more effectively. I've gained an appreciation for a variety of new and healthy foods that will now become a regular part of my diet. I've learned also how to prepare them in a pleasing manner without the need to drown them in butter and other less than ideal sauces etc. Whether I manage to apply these lessons in the long-term is yet to be seen and COMPLETELY on me and in MY control. But one thing that I do know for sure is that the Ideal Protocol program as outlined, presented and managed by Matt and Chip, has surely given me all of the tools I need to move forward in a new, more aware healthier life. The rest is up to me. In short...cannot recommend them enough. They changed my life and can do the same for you. Drew Gannon read more

I am excited to give a personal review on my experience with Ideal Protocol. I am 4 months short of turning 60 years old! Over the past 4 years my weight continued to creep up to the point I pretty much gave up and thought I had to just accept being unhappy and unhealthy. I have tried every diet in the book, unable to exercise to the level I used to due to injuries. I am not one to pay to be told how to lose weight because I know how. I just didn't have the discipline to do the work. Then I saw a friend of mine who lose 15 pounds being on protocol in less than 2 months. I thought if she could do it, maybe I could too. So I joined Ideal Protocol the next day. On Ideal Protocol I lost 14 pounds and 12 inches in two months. For me that meant I went down 2 full sizes and could fit my clothes that I haven't been able to fit since when I was in my 30's when I was competing in triathlons and racing mountain bikes. What impressed me the most about the Protocol was it was easy. The amount and quality of protein in the meals kept me full and enabled me to eat less calories without the jitters, the hunger pains AND I lost the weight like I have never lost before. My body shape is like a pear, big hips, big thighs. On Protocol the weight came off evenly, balanced, healthier. I lost the weight in my problematic areas and my body is balanced now. This has never happened with any other diet. And now that I have reached my weight goal, I know I can keep the weight off. The Protocol has taught me how to eat smaller portions, have quality protein with each meal, eat more veges and drink water! And since I was able to go without alcohol and carbs for a full two months, I know I can continue living this way and enjoy these items without going overboard but just enjoy them within reason. Chip and Matt were my super coaches, they have helped so many folks meet their goals, they have a lot to be enthusiastic about! Thank you Chip and Matt and Ideal Protocol! Julie C. 8/18/20 read more

It's hard to know where to begin with this review but the best place seems to be with Chip & Matt themselves. They are incredible humans and amazing coaches that lead from a place of love, acceptance and encouragement. I LOVE the Ideal Protein diet for so many reasons but Chip & Matt truly make this program a five star experience! For me the balance and structure of Ideal Protein is perfect. The plan is beyond easy to follow and provides enough freedom that you gain such valuable insight around choices, portion control and plant based eating. This is invaluable knowledge when they assist you in coming off of the protocol. The Ideal Protein itself is easy to digest and always feels good in my body. My body doesn't respond well to all proteins and this one not only digested easily but it assisted me in healing my gut. I love the variety of bars, drinks and treats that Ideal provides and if you're really adventurous there are tons of recipes and ideas you can explore. At the end of the program Chip & Matt will assist you in coming off in a way that is healthy, stable and allows you to maintain your losses. I also love that they are such huge advocates of a completely planted based eating plan when you do transition off. I could not recommend them more and I feel beyond blessed to have them in my life! MY RESULTS: I worked with Chip & Matt to lose 27 pounds and over 22 inches with a BMI loss of 4.5. I felt so good in my body and at peace for perhaps the first time. I successfully transitioned off and am now back many months later to lose the "COVID 19" I put on during these days of quarantine. Not only did they check on me during quarantine even though I wasn't an active client, but they provided the counsel and support I needed to be vulnerable, open and encouraged to return. read more

Joining Ideal Protocol was the best thing we did for ourselves. My husband and I joined the program with 70 and 55 pounds to lose . We have lost 50 and 30 pounds already. We already fit into our wedding time clothes. As we continue to shed the weight, learning the principles of and experiencing the benefits of this scientific weight loss program has been rewarding in so many ways. Not only are we more alert, have more energy, look better, but we feel so much better and our lipid and sugar profiles have improved dramatically within last 3 months. We still have pounds to lose but my triglycerides dropped from 375 to 95. Also, hemoglobin A1c which is a marker for blood glucose levels over last 3 to 4 months , became normal again. I have lost weight in the past but gained it all back and was always miserable with those diet plans and starved and became weak too with a lot of muscle mass lost instead of fat loss. This diet was a blessing since not only have we learnt the right way to eat for better health and avoid metabolic syndrome related diseases but also continue to feel better with actual fat loss instead of muscle loss. Chip and Matt are excellent coaches since not only are they motivating and educating us always but they have benefited from the diet as well. We will continue to shed rest of the weight this way and continue to get healthier. Thanks a bunch to Chip and Matt. If fat loss instead of muscle loss has to happen, ideal protocol is the best program. If life long health is the goal, get healthier through ideal protocol with Chip and Matt !! read more

A friend of mine mentioned a new diet program she had found and was having good results. When I went on line to research it, I found Ideal Protocol and Matthew Parker. What a blessing this has been in my life. I have tried every diet during my lifetime and have not found one that gave me the necessary tools to sustain a weight loss. Not only are you receiving a diet plan to follow, with supplement foods that are tasty, with Matthew you are being coached, counseled, inspired, encouraged and receive daily words of thoughts and inspirations. After the first week of feeling hunger, that feeling waned and I felt more energy and enthusiasm that I had ever had before on any diet. If ever I had a feeling of temptation, Matthew was there to talk me through it. His knowledge of nutrition, what our body needs to function at an optimum level and how the body reacts to "bad" foods helped me to WANT to stay focused and on my diet. This was the first time I had this kind of experience, and because of it, I was able to lose more than 20 pounds in three months, went from a size 12 to a size 6 and have maintained my weight loss with very little difficulty. After your weight loss, Matthew still has you come in to reinforce what you have learned and to be there as a mentor. I have always been skeptical of reviews on diet programs because they promise so much and give so little. With the Ideal Protocol and Matthew Parker you are given all the tools and skills necessary to maintain a life long proper weight. read more

Over 15 years ago I was diagnosed with Graves Disease, which for most means weight loss, not gain, but after trying to get it under control, the medical procedure I did killed my thyroid rather than just slow it down. It stopped producing hormone. That procedure lead to an over 40 lb weight gain almost immediately and as we worked to get the hormone replacement level right, I continued to gain. Once we got the right dosage (it took 6 years and two doctors), I went on a mission to try to lose the weight I gained, but my body fought me every step of the way and when I tried to lose, I instead gained more. No diet or exercise worked including doctor prescribed medications. Then my son and daughter-in-law got such good results from Ideal Protocol I decided to give it try. One more diet, why now? Well, I lost over 60 lbs on IP! It wasn't overnight and it was tough sometimes, but I feel and look better, fit into clothes I haven't worn in years and was able to get off the blood pressure med's the doctor put me on right before starting the program. My cholesterol levels dropped and I am much healthier today than I was when I started IP, dropping over 10 years in my metabolic age and at my age. Matt and Chip made the process work. They were always supportive and provided advice on how to switch things up when my weight loss slowed or plateaued. The food was tasteful so it wasn't difficult to eat and I found my go to favorites. I highly recommend the program. read more

Weight loss AND better health!? What more convincing do you need? I lost just over 65 pounds in 22 weeks (that's an average of 2.7 pounds per week). Impressive and gradual weight loss, yes, but that's not the whole story. Imagine when I heard I dropped almost 9 points on the BMI scale (from 36.6 to 28), my body fat dropped 13% and I lost over 18 inches! But wait...there's more: my overall health has accelerated towards the positive: Triglycerides from 175 to now 68; and blood pressure is now at a very low 112/78. Borderline diabetes Type-2? Not anymore: A1C went from 6.5 to 6.0 (and continues to go down). Even my Doctor was impressed. In fact, after several tests (3 months apart), I was approved to stop my blood pressure medicines (Alpha AND Beta), and I am no longer hostage to my cholesterol medicine. Can't say enough good things about Matt and Chip: Personable. Passionate. Caring. Mentors. Engaging. Compassionate. Realists. I owe MUCH of my success to their expert guidance - they made my journey something to look forward to and strive for. Life is good. I feel great. My lifestyle change has PROVEN to be positive...the measurable benefits are undeniable. It's the BEST decision I've ever made for myself. So----the ONLY thing stopping you from an improved lifestyle is....YOU. Start your transformation TODAY. read more

When I first started this program, I knew I needed to lose weight. I wasn't happy with what I saw in the mirror and it affected my self-esteem. I wasn't sure how much weight I wanted to lose and set an initial 30 lb. goal. I thought it would take a long time to lose, especially without doing any exercise. I ended up losing 50 lbs. in five months. My body fat went from 43.5% to 24% and I credit my coaches, Chip and Matt who are always available and encouraging in person, online or on phone calls. This program also provides daily videos to learn the ins and outs of food management in simple to understand terminology and delicious recipes to use for your meals. I encourage anyone trying to lose weight to do this program. Where else can you eat pancakes, waffles, brownies, chili, omelets, rice crispies, puddings, jello and chips as well as not exercise and still lose weight? Ideal Protocol Metabolism and Weight Management can provide this and more. Losing the weight has given me confidence to believe in myself and the IP Program has provided the tools to maintain my success for the rest of my life. Thank you IP, Chip and Matt. read more

I have always been skeptical to use any weight loss program, however after being encouraged by two other people who had both had great success with Ideal Protocol I decided to give it a try. Losing weight isn't something I really ever had to do before, but after developing some bad eating habits during both my pregnancies, I was struggling to loose weight. Ideal protocol has exceeded my expectations. Especially for a full time working mother of two who doesn't have much time on my hands. The food is great and all very easy to prepare, not working out has alleviated a lot of the "not having time" issue, and I'm only a few pounds shy of my goal weight in only 8 weeks. The team over there is very helpful and encouraging. Not only have I lost the weight, but I really feel a lot better, my energy is up and I noticed immediate improvement in some stomach issues I was having. The program has worked great for me and I would recommend them to anyone looking to improve their health. read more

Ideal Protocol and more importantly Matthew Parker are life savers. I'm one of many who have struggled with weight my entire life. Was 200+ lbs as a 14 year old, and over 300 lbs (topping out at about 375) for most of my life. I've tried many things to lose weight including ignoring the many problems associated to being obese. Once I met Matt and signed on with Ideal Protocol my entire life changed. In a little over 6 months I'm down from 308 to 185 and never been healthier. Ideal Protocol is a diet, but the coaching sessions with Matt are what really make the difference. IP and Matt teach you how all the garbage you're shoveling into your body is ruining your health and physique. The lifestyle change was challenging for about a week, then as the pounds start to literally melt off your body it gets easier, and Matt is always there to smooth out any rough spots. If you're ready to change your life and become a healthy person, give Matt a call! You won't be sorry. read more

Ideal protocol is always my go to when I need to loose weight because their program always works! I've lost 40 lbs in 9 weeks and have gotten an even better body than before the baby. I tried doing it by myself but nothing comes close to how good I feel when I'm on ideal protocol. I'm more confident than ever before and easily fitting into pants that were even tight before having a baby. The best part is, is that I still get to eat my favorite foods! The program offers their version of rice crispy treats, chocolate puffs, brownies, chocolate mug cake, they even offer salty treats like a variety of 'chips' of coarse these are all on protocol. This has helped me so much with my horrible sweet tooth and why I couldn't stick to any other diet but with these options my sweet tooth is curved and I'm still loosing 5 lbs a week! It's wonderful read more

I heard about Ideal Protein from two friends who are sisters. Not only do both women look great, they look vibrant and healthy. I began the program seven weeks ago. I have lost 19.4 pounds and 13 inches! I am confident I will my weight in a timely manner. I like Ideal Protein because it is a four phase program. Phase one is the weight loss phase. Phase four is learning about eating healthy for life. I know older women-I am 56-think they cannot lose weight as easily, but I am averaging 2+ pounds per week, and I am sure I will continue to lose weight. I encourage any one struggling with food and weight loss to contact Matt and Chip and see if Ideal Protein fits your personal weight and health goals. This program will set me up nicely to achieve my fitness goals as well. read more

I've tried other diets and exercise programs, but only Ideal Protocol worked quickly and effectively for me (50lbs in 4mos). If you follow the program 100% and stick with it, you will lose the weight. I've been in the maintenance phase for a couple of months after leaving the program, and I'm still within a pound of my target weight even after gorging at Thanksgiving, Christmas and New Years parties. I'm eating healthier and can still enjoy the occasional treats. Matt & Chip are the coaches who I believe made me so successful in losing the weight and keeping it off. They are extremely supportive and positive with a wealth of information and tips. I signed up for their gut health program at the same time, and that was also a great success making me feel better and stronger. read more

If you have the desire, motivation and commitment to look better, feel better and eat better this is the plan for you. Chip and Matt are the awesome guru's that get you and keep you on your journey to success. All you have to do is be committed!!! I lost 25 pounds in 3 months and have not looked back since. It's been over 30 days since my graduation and I'm happy to report that the 25 pounds have not inched there way back on to my body? It works! Like anything it's up to "YOU" to make your own success story. Chip and Matt make that happen. It you're looking for a weight loss "HERO" take the Ideal Protein Journey. Awesome support, great food and informative food education. I've never been more passionate about a program in my life. Thank you Chip and Matt! read more

I started Ideal Protocol to take off unwanted weight that I put on over a long stressful year. In 13 short weeks I reached my goal losing 25 pounds and 22 inches, and I feel like a new woman. My coaches, Matt and Chip, were there every step of the way providing support at the weekly appointments to answering questions via text. What I love about the program is it's very easy to follow and you aren't left feeling hungry or deprived. The breakfast brownie and lemon wafers were my favorite and the salt & vinegar crisps were so good that it felt like I was cheating. IP is an all-around great weight loss plan for someone looking for quick results with the bonus of learning the tools for a lifetime of healthy eating. I highly recommend Ideal Protocol! read more

I came to ideal protocol at the end of my rope, I had struggled for years with every fad diet under the sun with no weight loss. Ideal protocol has been a game changer- in just 20 weeks, I was able to lose 52lbs. the difference for me has been the ongoing support from Matt and Chip, they are both so knowledgeable, reachable and inspirational. The weekly check-ins keep me accountable and on track. Ideal protocol has truly helped transform my unhealthy eating habits and guide me to a whole new way of eating.I feel the change in my energy level and no more back and knees pain. I am much more active and can keep up with all my active habits. I'm It's been almost 10 years since I have been at this weight and I still can't believe it read more

I've not had success on the many programs I've attempted but with Ideal Protein I'm seeing progress. What I like most is that it is easy to follow because it is easy to remember. I don't think any diet is easy so I can't tell you it isn't tough but it really teaches you to make wiser choices and eat more vegetables! I like the simplicity and the fact that I can easy take what I need when I travel for work. Since I have tried darn near every diet I would recommend this to those who've tried a lot of different ones and gained the weight back quickly. We must change our behavior and that not only takes time but the commitment to stay focused on the goal. I'm down close to 15 lbs but still have a ways to go, but still progress! read more

Ketosis really works and Matt and Chip have nailed it with Ideal Protocol. I am almost done with my diet now and I have, in the 4 months of my being on the program, have lost ~ 70 lbs. Now this is definitely on the higher side and may not reflect average weight loss numbers but trust me even the averages are pretty great. Past the first week you should start to feel much better and less hungry. Eat your veggies and drink your water and leave the rest to the protocol. Their food tastes really good and I am sure everyone (or most :) ) can find a few items to shuffle through a few months of being on this diet. read more

I have been 20-30 lbs overweight forever, Despite being physically active in road biking /Gym , I have never been able get rid of these extra pounds . Matt & Chip introduced me to better way of eating thru Ideal Protocol. In 2.5 months I lost almost 30 lbs & so happy to follow the science of better eating. Apart from the diet , Matt & Chip provided supplements & doses of motivation to helped me loose weight. I rate my interaction with them very high & purposeful. They are knowledgeable & honest folks & immensely helped me to meet my weight goals. read more