I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

I stumbled across Dr. Sherie and am so grateful I did. She is helping me with my years of sinus…read moreissues which we believe to be due to mold exposure. I am also working with her on women's health issues (hormones, cortisol, cholesterol). She really takes the time to listen, ask questions and try to find what can help. She did muscle testing with me for supplements to see which ones would be best and cost effective. I feel very comfortable with her and don't feel pressured in any way. She truly cares and wants to help with your health issues that Western medicine does not or cannot find.

Amazing training experience! Been with the gym for 1.5 years. My balance has improved along with…read morestrength. Clients are friendly. Peter my trainer is amazing

The owner Ryan let me get in a late night workout on my last day in Cali visiting family. Very…read moreclean and organized facility, has all the makings and tools for basically any workout you'd need to do. Equipment is well maintained and high quality. Definately coming back when in town again. 6/5 if I could.

Sherrlyn continues to be an amazing and supportive health care provider. My concerns and feelings…read moreare always listened to, and she uses an evidence based approach to treat my autoimmune issues that have otherwise been deemed "untreatable." I never feel like products are being peddled, and she has ordered many different diagnostic tests that have shed so much light on my personal disease process. Even when I'm feeling completely hopeless about my health, Sherrlyn is always encouraging and offers many options to help reach optimal health. Make no mistake, the onus is on you to do the work to get healthy (I.e. Creating better eating habits/adhering to certain diets/etc) but Sherrlyn is an absolute angel that helps guide you through the entire process.

Love sherrlyn Christmas, she is so knowledgeable and just the sweetest lady. I've been seeing her…read moreon as needed bases for about 8 years now and she has changed my health with a holistic approach. So very thankful I found her.

Happy to have found Dr. Delapp. Excellent care. Friendly staff. I go every 6 weeks for maintenance…read more Love how he cares for me. His technique is unique and it works awesomely. LOVE LOVE LOVE this place. Happy he is not retiring any time soon.

Located across from the Smokey Oaks Tavern on FO Blvd, Fair Oaks Healing and Arts Center used to be…read moreoff Sunset, but have a permanent location here now. Specializing in all things to do with total health from diet to body work to doing inner work. I've known Dave DeLapp and Ellen Flowers for years and have been a client of Ellen's for years as well! What she does is treat the cause, not the symptoms. Using a form of kinesthesiology (the medical and therapeutic study of the movement of muscles and joints) she does muscle testing to read your energies. Now before you go, dang that sounds woo woo, believe me I have been through the ringer the past few years and she has helped me through this process. I call Ellen my spiritual life coach, for lack of a better word. Not one to mince words, she cuts to the chase finding the root of the situation. Unhealthy relationship issues? Toxic work environment? Surly teenager? Yes been there done that. However if you are one to be in constant denial, complain about the same thing over and over to whoever will listen and not want to transform yourself, then maybe this wouldn't be a good fit for you.

I worked with Coralia over a year ago, she helped me a lot throughout my fitness journey, she even…read moretaught me how to go grocery shopping which I'm embarrassed to say I had no idea how to. I'm very thankful for her, I learned how to eat better, without feeling like I was on a strict diet. She was very supportive, helpful and kind.

What a great professional! When I started this journey, I didn't know how to take care of myself…read more Coralia came into my life at the right time and helped me through my dietary changes, but she was also there supporting me and guiding me in the process of getting a healthier lifestyle. Coralia made a meal plan focused on my needs, And the best of all is that I have learned how to eat healthy without crazy diets and without starving myself. I highly recommend her.

I have to say, that today is my day to write the reviews I need. I am in fact taking my time away…read morefrom other things to do so, as I think that the feedback we all provide is important for those who are seeking opinions from others for services at a particular establishment. We have to take the time to let others know either how bad is the situation we are walking into or how much you will benefit from going to a place. Thankfully, the latter is the case Spainhower Chiropractic. I was walking and was distracted as I turned my back to get out of the way and my ankle rolled into the edging of the grass and sidewalk. Not paying attention leads to injury. Though it was not serious , the pain was incredible! I thought maybe I could muster through the pain and just wait a few days before seeing a physician. I did the norm ice, motrin, elevation. That was a blunder. I started having such dreadful pain in my ankle, leg and every time I tried to put the slightest weight, I would freak out. It was crazy! The pain was unbearable, so much that I couldn't take it. Went to Urgent care, they took an xray and said no fracture or broken bones , just injury to my soft tissues, so they wrapped my foot and sent me home with meds. I really don't take any medication at all if I can deal with the pain. If I absolutely have to then I will. Weeks passed and my ankle was not better. I had been using a scooter & cane to get around. I couldn't go to work and or about my everyday business. I am a very busy individual, my time is valuable and my right ankle not working was a setback . I was determined to go back to my doctor if the pain did not subside. It didn't in fact it got much worse throughout each day ( the easiest way to describe it is, getting a paper cut or even using a knife incorrectly and slicing yourself) Can you just imagine that same pain on the back of your achilles tendon?! Unbearable!! I made an appt with my PCP and she was scheduling another xray and MRI. After going home and not feeling any relief I was finally at my breaking point. I was in serious pain, I couldn't straighten myself up, thus I decided to go see Dr Spainhower in my 5th week of being injured. BEST DECISION EVER! I went there the first time around May 23rd before I went in vacation and it was a consult and exam of my foot. Today is just the 13th of June I am back on track! I can walk independently without a cane but still take it when I walk a far distance or in public. After the 5th visit , I will say that I feel 90% better! He did an adjustment, trying to reset my ankle, laser to promote quicker healing used this tape for support. This is almost incredible. It is so frustrating when you have an everyday routine and something like this happens. Dr. Spainhower and the staff are cordial and want the best for their patients. They are welcoming , considerate, patient & very professional. I will be there next week as I am attending a well class. As someone who is very apprehensive with the thought of any pain I'm glad I made the decision to come in!

This health and wellness clinic does it all....chiropractic adjustments, laser muscle therapies,…read moreacupuncture, massage, orthotic free foot scans, fitness coaching, nutrition, and a host of other support services. The staff is friendly and they make me feel really welcome. It is truly a one-stop shop to get comprehensive services to fit my goals and my lifestyle. The new offices are beautiful and contemporary and easy to find along Olson Dr. I recommend this clinic to anyone who is looking for expertly-trained specialists who can help you improve your life.

Pamela Perkins was outstanding as my wellness coach for the last three months. She effectively and…read moregently coached me towards establishing healthy new habits. I am an RN of 38 years, and was motivated to reach a healthy weight and also take charge of other aspects of my life using techniques that have become my new routine. I highly recommend Pam to anyone who wants a knowledgeable, supportive person to help them achieve their goals!

Ms. Pamela is amazing! Her years of experience in the health and nutrition Industry were very…read moreapparent when I first meet her! She is very caring and understanding! She has really helped me have a better understanding of how my body works! Her coaching approach is insightful and encouraging! I highly recommend her to anyone who needs to make a big health change or guidance to lose those last few pounds!

The Medifast program just plain works! I lost 50 lbs. in 6 mos.read more

I have been on medifast 2 weeks and feel amazing So happy,…read morethe people here are very nice. Really looking forward to more weight loss. So far 4.5 yea