If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

I CANNOT STRESS ENOUGH HOW MUCH IT IS WORTH YOUR TIME TO VISIT HERE. I first wrote a review June…read more2015, and it has only gotten better. My health and fitness is so entirely in my hands thanks to the guidance from Chris Tolp. This place has become more like a family and less like a gym, yet the health-focus and the physical successes of each and every member can't be missed. I am constantly impressed. Do yourself a favor and give Isotolp a try!

Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

From the owner: Boxing training , Strength and toning , body building, fat loss, personal training 1 on 1 read more

The overall experience is amazing. Going 30 workouts strong. However, I would like to see a policy…read morethat stops late attendees to classes. Its very disturbing and takes away from other people's time and consideration.

5 months and counting. I did not realized how this gym would change my life. Overall health and…read moreweight management sure but, I have found how this place has helped with my mental health. I sleep well I have solace that is positive to drown out the noise of our societal concerns. I am a different person at home and work. a sense of wellbeing follows me and I feel more equipped to deal with the stress and negativity that fills the media outlets. This feeling is priceless. people have noticed and asked what are you doing. I tell them the gym in Beaver Creek. Thank you aqua, body pump instructors for the support. Pablo is my champion. many thanks, Victoria

I have been trying shred con class & it's really very well planned n' executed. It's not that hard…read moreso everyone can at least give it a try!

It's decent, glad it's not my regular Lifetime. This is a mid tier LT which I thought they got rid…read moreoff. I am used to the top tier Lifetime Fitness which are awesome. This location is not that. Tried several different treadmills which each had specific issues w buttons or responsiveness. Staff was friendly

What am amazing hardcore gym that just opened in Apex, NC! A bodybuilding and powerlifting gym for…read morenewbies and pros alike. Check it out! 5 stars all the way.

This Gym is an absolute GEM in the Triangle. i go here early morning on weekends, and i love their…read moreart, equipment, whole room dedicated to legs etc, and clean bathrooms, this is my favorite spot on weekends to be. you're missing out if you haven't been.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

I started at, "Contrology Garage in December to strengthen my core, back and get into shape. I love…read morethat I am getting stronger and look better. Jamie, the owner and her staff are hands on, patient and individualize the workout to your needs and exercise level. Most clients seem to know one another and the atmosphere is relaxed and fun. Do something special for yourself and call Jamie.

From the owner: Here at The Contrology Garage (TCG) we strive to provide all of our clients with a pure and…read morelife-changing Pilates/Yoga program designed to support you in meeting your desired fitness goals. Our dedicated team of experienced Pilates instructors will guide, challenge, and motivate you to explore and redefine the way that your body moves, thus redefining your "workout". Serving Apex, Cary, and Holly Springs.