We love it here. The staff are nice and helpful, the other guests are respectful, and the saunas…read moreare great. The temps vary as to be expected but I like that they have varying levels of heat to choose from. I also like that the cold plunge is not below 40 degrees...it's healthier for women to be more around 50 degrees so it's basically in the middle which is perfect. The aesthetics here are gorgeous and calming...love it.

First time with a sauna experience like this. I've used saunas at some hotels, but only on rare…read moreoccasions, and nothing quite as immersive (no pun intended) as this. What better way to reinvigorate yourself than with a nice sauna. I was in town and hanging out with my older son. It was the Saturday after Thanksgiving. We arrived first thing in the morning. There were already several other people there. After signing the waivers and giving our contact info, we got suited up to go inside the sauna area. The place is well designed, spacious, with some chill music playing. There are three saunas, hot, hotter, and a wood one outdoors. There is also a plunge pool inside. The first thing I noticed is that most people there are outwardly friendly. And you quickly realize that you are now part of the Thermoculture. People are polite, interested in your experience, and eager to help you onboard. When they suggested that a trip through the plunge pool would do me good, I was sure that was never going to happen and said so. But in the next hour, I did the sauna rotation while also including the plunge pool, walking from one end to the other. Maybe next time I will actually take the plunge and go all the way under. My one disappointment and criticism is that the wood fired sauna never got hot enough for actual use. Perhaps they need to start the fire sooner so it gets up to temperature for early morning customers. Maybe next time!

I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

I've been coming here for years and will continue to do so! I've had experiences with acupuncture…read more(both private and community) and body work. All service providers have been fantastic - they are kind, professional, and take the time to learn about you and your body for the best treatment. The front desk staff is great as well - always helpful. The building is also great! A clean and calming environment. Plenty of parking available too!

Got a pretty good Groupon for service here and decided to try. I have mixed feelings here so I'll…read moreshare the good and the bad. It was also my first time trying this particular type of well was treatment so I I have nothing to compare it to. I booked a 90minute float therapy session Good: Made a last minute appointment and was able to get in so I loved that. The front desk staff was nice when welcoming me. They also have a vending machine that sells THC beverages which was nice. They encouraged me to use the bathroom which was very clean and well stocked. Then essentially explained what to expect while in the room and pretty much left me alone. That was nice. The not so good: An even better experience would have been to offer robes before going into the float room or something to get guest more relaxed before going into the tank. Or maybe a glass of cold water. I understand wanting to control water intake but it gets pretty warm in the room and you get thirsty! There was no soap available and you are required to shower before getting into the tub. I didn't realize what was in the shower was shampoo and conditioner because they weren't labeled. They give you a thing to support your head while floating but I think providing goggles or some sort of eye protection would have been epic. Maybe someone more seasoned would have know to bring something but it was my first time. So of course I got salt in my eyes. Very uncomfortable. There was also no sort of lotion for after the session I did ask about it and was told they had a shipment delayed and so they didn't have any of the things you'd expect to be standard at a spa. While I understand. It would have been a good idea to include a care note or something to give a head up. That was disappointing In summary. I didn't have a bad time or a great time. It was just okay. The float therapy itself was good but I think the business missed the mark on the pre and post care for me.

Wonderful experience for a bridal party - great services and staff, easy to coordinate with. Every…read moreservice was on time and as requested. Our first time at the spa, but everyone will certainly use their services again.

I had a signature pedicure with Colleen and it was fantastic! She is friendly and kind--and a very…read moretalented aesthetician. The spa itself has a peaceful calm about it, while being light and airy. They have a big parking lot behind the building, which made parking in Uptown easy--even during the major road construction project. Worth every penny. I'll go there again for sure.

Big fan of this space for those beginning their work out journey! Very low pressure. There's a…read moreweights room with a few benches and 10+ pieces of equipment, along with weights and bands. There's a cardio room and racket ball courts. It's connected to a hotel and is also the hotel gym hahaha, but that also means with the membership or daily fee, you get access to the pool, hot tub, and great locker room. I've only seen a max of 10 people using the weight room at a time. Very friendly management/training staff too, willing to put together a fitness program for you! Plenty of free parking.

This is not free although listed on the top 10 free pools, call before you go to see what it's aboutread more

I enjoyed working out at Hotworx. Friendly welcoming staff. If you're there on Tuesday they have…read moretry it out Tuesday snacks. It was easy to schedule the workouts on the app. My favorite was cycling but I challenged myself with each workout! Definitely left there feeling like a warrior! If you're looking for something fun, new and that gets your body temp up check them out!

i LOVE hotworx ok im always in the sauna box alone. the best one is #1 (iykyk lol) sometimes i get…read moresocial anxiety & don't wanna go to the gym so this place is perfect & i actually sweat!! i got into a car accident last nov. was bed ridden for 2 months barely could do anything for about 5 so when i started hotwork i was just getting back to it so i would do the HOT STRETCH sessions & sometimes just turn the volume down & do my physical therapy videos on my phone.... words cannot describe how much better i started to feel after i started coming here to do my at home pt. & the infrared always puts me in a better mood & has been helping a little bit with my asthma i think ive been to the north loop location a few times but prefer west end bc i haaate driving in the cities & it's 10 min away from me & free parking lol

I love this gym! It is so clean. The layout is excellent. They have a great selection of strength…read moreand cardio equipment. I am so happy I found this gym. It has everything you need and the sauna is wonderful.

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Friendly staff, state of the art cryotherapy machine. The infared sauna is high end and always…read moresuper clean and comfortable. Super easy to book appointments. I bought the monthly unlimited membership and it's so worth it. I was able to heal up a complicated knee injury within a few weeks thanks to Cryotherapy.

Great customer service! I always love coming in here and feel great afterwards. The Cryofacial is…read moreawesome, feels so great and is relaxing. I tell everyone it's better than drugs!