I love the Red Light Pod at Sauna Strong. It is a hyperthermic pod that has infrared heat, red…read morelight therapy, and vibration for massage. The perfect tool for recovery!

From the owner: Experience cutting-edge infrared saunas, red light therapy, and open gym in a unique all-in-one…read morewellness hub offering both community and private sessions at Sauna Strong.

Haven't been able to find anything close to this place since I moved. One of the best things I have…read moreever done is join this place. The friendships, the workouts, the environment is just awesome. Everyone getting better and help other along the way. Had some of my best memories here. Clearly I totally recommend this place.

Embrace North is a FANTASTIC experience!!! For $30/month or…read more$20/drop in, you can enjoy the magical sauna and ice bath experience. They also have a cross for gym for those interested!!! The staff is amazing and I love the focus they have on mindfulness. Highly recommend trying at least once!

Peter was a fantastic sauna host. We loved our time at Superior Sauna. We'll be back.read more

This is the newest sauna spot in Minneapolis!…read more For about $40 you get a 2 hours immersive sauna experience. I purchased tickets to a community steam and met amazing community members who were sauna experts. It is extremely relaxing to sit in the sauna and enjoy the steam. In between 15/20 minute rounds, they have yard games, a fire pit, and a cold bucket. I love the offerings and can't wait to see all that is to come for this location! Pro tip - bring slides, a robe, and a towel to sit on! I will be back.

Wonderful experience for a bridal party - great services and staff, easy to coordinate with. Every…read moreservice was on time and as requested. Our first time at the spa, but everyone will certainly use their services again.

I had a signature pedicure with Colleen and it was fantastic! She is friendly and kind--and a very…read moretalented aesthetician. The spa itself has a peaceful calm about it, while being light and airy. They have a big parking lot behind the building, which made parking in Uptown easy--even during the major road construction project. Worth every penny. I'll go there again for sure.

When my usual massage therapist canceled last minute on me, I was scrambling to find a place to…read moretake me day of. After going through some reviews, I thought I might be out of luck, but after coming across the reviews from impact Massage and bodywork and their photos, I thought I would have a really good shot here. The owner I talked to on the phone was extremely nice and helpful and was able to get me in. And the therapist I worked with, Brooke, was absolutely incredible! She understood exactly what my problems were and knew exactly where to work me to help reduce my issues. I felt so relaxed and felt like I was getting the treatment that I needed. I already went and set another appointment for her two weeks and will continue to see her. Thanks so much.!

Very accommodating and knowledgable about their services. Relaxing atmosphere! Highly recommend.read more

We joined some friends for this delightful sauna and cold plunge experience!…read moreIt was my first time sauna-ing, not to mention outside in the Minnesota winter, but it was so much fun! There were two saunas to choose from, and we went back and forth to both several times. Each sauna has a water dipper and a selection of oils, as well. The hardest park was walking down to the lake with out falling down to get the bucket of freezing lake water to pour on ourselves (we didn't plunge because the lake was frozen, but come back closer to spring and you can just jump in). There was convenient parking, cool water for drinking, and a friendly attendant who kept the fires burning and kept track of your session time. I felt incredibly relaxed after our 75 minute session, and it lasted the rest of the day. Would definitely go back!

Me and my husband just did this Sauna experience at Cedar…read moreLake. It's $35 per person for 90 minutes--which we taught was one of the lower prices we have seen for a sauna session in the twin cities. It was so brilliant!! You can switch between the two cabins, one is a more traditional sauna and the other is more like a greenhouse, and then bop down and lake a dip in Cedar Lake. There is also a cute little seating area with string lights and chairs. It's in the parking lot, so parking was incredibly easy and you're right there so no long walk. They supplies water to drink and essential oils to put on the sauna. There was one person looking out for us the whole time, and she would check on the fires--she was great! Overall, wonderful date night. Would totally do again!

WOW where do I start! I recently tried out the infrared sauna at Beem and wasn't sure what to…read moreexpect. The whole team was so nice when I was scheduling! Kylie showed me around the space and was so sweet and personable. I really just wanted a relaxing experience and she made sure that's what I got. The solo sauna was perfect! You get your own space for the scheduled time. You can customize the light color, increase the temp if preferred (though I found the default temp comfortable), and use the iPad they provide to watch or listen to something. I had spa / nature music on and the speakers were positioned well to create the most immersive ambiance. I left feeling so relaxed. The whole space was super clean! They've got showers, different light therapies, and even a social sauna. I definitely recommend this spot for anyone curious about infrared sauna!

From the owner: "Discover the healing power of infrared therapy at beem Light Sauna in St. Louis Park, where a…read moreserene environment helps you achieve wellness goals. Our infrared saunas promote deep relaxation, boost metabolism, and help the body detoxify naturally. Regular sauna sessions can also improve sleep, relieve muscle and joint pain, and enhance skin tone. Whether you are a newcomer or a seasoned enthusiast, our team is dedicated to providing an exceptional experience. At beem Light Sauna, we offer personalized sessions tailored to meet individual needs, so you can feel your best inside and out."

I love this gym! It is so clean. The layout is excellent. They have a great selection of strength…read moreand cardio equipment. I am so happy I found this gym. It has everything you need and the sauna is wonderful.

From the owner: Looking for the ultimate bodybuilding gym experience in Saint Louis Park? Look no further than…read moreStatus Strength and Fitness — the premier bodybuilding gym where high-energy vibes meet top-tier equipment, all at an unbeatable price. Whether you're a seasoned lifter or just starting your fitness journey, our bodybuilding gym delivers the perfect environment to push your limits, fuel your passion, and achieve real results. Come feel the energy, hear the music, and join a community that lives and breathes strength. Status Strength and Fitness — where you train to be your best.

I am seeking treatment from Katrina for Sciatica nerve pain. She has been able to pin point the…read moreright muscles and nerve endings to give me relief. She always asks how I'm doing. And gives me some stretches after each session. Her treatments have saved me from possible surgery. Not only all of this, she is a caring professional. I highly recommend Katrina. Diane L.

From the owner: Experience the transformative power of Katrina360 Message Therapy, where advanced massage and…read morebodywork techniques are tailored to address complicated injuries and chronic conditions. Katrina specializes in relieving nerve pain, frozen shoulder, pelvic floor dysfunction, carpel tunnel syndrome, sciatica, SI joint dysfunction, plantar fasciitis, and stress management. By delving deeper into the root cause of pain patterns, rather than merely addressing symptoms, Katrina empowers clients to achieve lasting relief and improved well-being. Through orthopedic massage techniques, she conducts thorough assessments to identify areas of tightness, weakness, and imbalance, working to restore healthy soft tissues and promote pain-free movement. With rates starting at $120 for a one-hour session, including a comprehensive soft tissue assessment. Myofascial therapist, neuromuscular therapy, fascial therapy, rolfing, sports massage, massage for athletes, advanced massage therapist. sciatica, frozen shoulder, neck pain, nerve pain, headache pain, migraine headaches, sacral pain, low back pain, disc pain, nerve impingement, pinched nerve, rotator cuff pain, tendonitis, tennis elbow, golfer's elbow, plantar fasciitis, tinnitus, nerve impingement, massage for recent auto injury covered by insurance, massage after surgery, post-operative massage, massage for scar treatment, massage with stretching, orthopedic massage, massage for forward neck posture, correct posture, pain between shoulders