In Balance Yoga

1.4 mi

For a type of yoga that releases tension rather than creating some, try Noelle's Svaroopa classes…read more They are truly delicious!!! Start out at beginner level Fridays at noon for several weeks. Sooooo relaxing! Then it may be appropriate for you to change to a progressive class, learn new and interesting poses to your capability. Noelle has at least 20 years experience teaching yoga. She has a lovely precision that helps you optimize each pose. As the body releases, the mind unwinds. Super!!! The only Svaroopa instructor and classes for miles around. I'm addicted!

From the owner: Kripalu Yoga Svaroopa® yogaread more

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Sweetgrass Yoga

8.3 mi

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

From the owner: It is our sincere hope to provide our students a sacred space for personal growth through the…read morepractice of yoga and intentional, authentic community. Whatever it is you need, we are here to hold space, encourage and support you.

Powerful Warriors

Lunchtime Yin

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The Breathing Space

7.8 mi

Most of my life, I have had a sense that there is something "more". I've looked and looked and…read moretried to find peace in everything from religion to drugs to family and career. And still... in the depths, something "real" was missing. The dis-quiet grew and the thoughts inside my head rambled beyond my control. Everything on the outside looked just right, but inside I suffered. Until one day, I made a decision - I didn't want to suffer any more...but I didn't know how to stop it or if it was even possible. I had no idea if there was actually a Truth to be known, but if there was, I wanted to know it. Finding myself bewildered and wandering, Life brought me Anna Pittman. Anna was like a light entering the darkness in which I was swimming. I've known Anna for several years from attending her amazing yoga classes, which have always been a balm to my body and spirit. Coming from an academic background, I wanted to work with a well-trained counselor. I was drawn to Anna's incredibly in-depth training and educational background. I quickly realized, however, that her knowledge goes far, far beyond books. Anna is guided with powerful gifts of insight and awareness which stem directly from her knowing of Consciousness. Her ability to truly listen and compassionately communicate integrated her multitude of gifts in such a way that she was able to dive straight into the heart of my suffering. Anna gently and intuitively guided me to open in ways that allowed me to realize the Truth of my Being. There is no doubt in my heart that a light of true healing shines in Anna. Her presence in my life, as in the lives of countless others, is transformative. I am incredibly blessed to call her teacher and friend.

From the owner: Hatha Yoga Teacher Trainings, Life Transformation Consulting, and weekly Hatha Yoga Classesread more

A view of the studio!

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Downey Dog Yoga

11.1 mi

Downey Dog is an awesome place! The staff is so wonderful and caring and really take the time to…read morehelp people at all stages, whether it's your first class or your fiftieth. Awesome ambiance. Highly recommended.

From the owner: Downey Dog Yoga offers a variety of classes for every level and style. There's a perfect yoga…read morestyle for every body at any time and we encourage everyone to join.

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460 Fitness

(7 reviews)

2.8 mi

I come here if I'm having a bad day, a good day, or most often just an ordinary day. In any case, I…read morealways leave feeling accomplished and uplifted. The location is new and sparkly, but the coaches and athletes are what made the old location - and make the new one - a welcoming place to workout! If you're not sure about trying Crossfit you can drop in for a first class for free. The sport prides itself on being scaleable to all levels - so whether you're just beginning a fitness journey or you've been lifting your whole life, you will fit in! Here, a workout is programmed each day and a coach will guide you through all of the movements and steps. All of the coaches are incredibly encouraging and excellent at helping you master the movements. The gym offers regular Crossfit classes, as well as Barbell, Mobility, and Yoga sessions. The thought of going to a crowded gym with no direction used to be enough to cement me to the couch. Plus, I had the self-confidence of a wet paper towel. All I knew was that I wanted to become healthier and learn to lift weights properly. Since starting here a little over a year ago, I have a much healthier mindset about fitness. I'm very grateful for taking a chance then, and for the supportive community I have here now!

I dropped in for two classes when I was visiting Blacksburg and was very impressed! Vaughn was an…read moreawesome and attentive coach, and the facility is large with a wealth of equipment. I look forward to dropping by CrossFit 460 again next time I'm in town!

Garage Games 2015

Open 2018

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Blacksburg Health and Fitness at the Weight Club

4.0

(15 reviews)

1.6 mi

Heavy iron not a ton of people great environment don't care if you grunt or yelll to push out a few…read morereps nice lockerroom if your tryna get a pump and push till failure this is the place to go

Decent gym but not worth the price. Had to sign a contract worth $40 a month for the spring…read moresemester which was a nightmare to cancel as you can't do it over the phone. I also never got my emails responded to. If you're a student I suggest just going to the free gyms that VT offer. While they're a bit smaller, you'll save money, and honestly they're both just about as packed.

Spin heaven - bikes even have digital power meters

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Simmerman Bridget A Lcsw Acsw

1.6 mi

Before meeting Bridget, I was skeptical that an 'eastern' type of therapy would be helpful. I…read moredidn't want some fanciful hippy telling me how I should change my life to be more like them. Bridget is definitely not that hippy. She is a down-to-earth, realistic, and legitimately insightful person who put in a lot of effort to help me the individual. She always adapted our sessions based on my needs during the given day, and had the creativity and willingness to go the extra mile. You wouldn't know it based on her calm and unassuming personality, but she is an encyclopedia of knowledge, and I often was impressed by her ability to provide detailed information at an exact right time. At heart she is an advocate for people, and even with her aforementioned qualities, her greatest strength was her tenacity towards my growth as a person. Prior to working with Bridget, I had been passively suicidal for over a decade. My time with her helped me to not only grow, but also allowed me to lay a foundation of self-appreciation and awareness that continues to make my life more enjoyable, productive, and meaningful.

Riverside Park

4.6

(12 reviews)

69.9 mi

This strange park includes some modern facilities, some abandoned ruins, and some trails. Anyone…read morereading the name and expecting to end up on the river is going to find that the bluffs here are prohibitively steep, and if you fell down off the largely unfenced rim trail and somehow survived, you'd be on train tracks. The trains are periodically audible through the greenery but are hard to see. Nonetheless, the park has some nice vistas and handy facilities, and it is free.

Came here not expecting much, but was surprised with the beautiful views, large parking space, and…read moregreat hiking trails. During our hike, we spotted quite a few deer walking past us (in close proximity), so that was exciting. The trails weren't difficult, but be prepared to walk up some sketchy spots if it's wet out. Probably the coolest view was seeing the old train tracks and river from afar! I highly encourage anyone to visit this park if you're in the area.

Drum circle playground

Splashpad

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Map

New River's Edge

(8 reviews)

14.2 mi

It's true even if it's cliché. Spending time in the great outdoors can really change your…read moreperspective and give you a hopefulness that things will be alright. We decided to check out Paul's place because it was fairly close and he was so friendly on the phone when I called for more specific info. It's definitely a laid back and rustic environment but I was all in. Paul takes care of his customers and he was very adamant in teaching us the rules of the river before letting us launch. I had $60 in cash and he would only take $40 even thought the price was listed as $50. It's a great deal for you to kayak, paddle board and tube on the gorgeous river. We had it basically to ourselves that day and it was a revelation. The only thing I'd say is there needs to be upgrades to the life jackets. Most of them were child sized. However, all of the other equipment was well maintained. Please go and support this business!

Mr. Paul is just as good a person you would ever meet..... This is great for all ages and skill…read morelevels.... God Bless you Mr. Moody.

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Christiansburg Aquatic Center

4.2

(6 reviews)

7.7 mi

An absolutely 1st class aquatic center that was a partnership with Virginia Tech and the city of…read moreChristiansburg, so it serves for the Virginia Tech swim team as their training and competition facility. The competitive pool includes a dive well with platforms and springboards which as a diver I was elated to see. There is also a recreational pool and water play area for kids. The whole facility is clean and well-maintained and the staff exceedingly helpful and nice. The local region is fortunate to have a swim and dive facility of this caliber.

I have attended more championship level swim meets at the Christiansburg Aquatic Center aka CAC…read morethan probably any other. So why such a tardy review? It's just been overlooked for seven years. Sometimes it seems like I live at a pool since I'm on the road around the country conducting swim meets as an official. Often my son competes at the same meets. The center is funded by the city of Christiansburg and Virginia Tech as the team trains and competes at CAC. The pool is roughly eight years old. The location is in town. Parking is limited which always creates issues with large meets. Off street parking is free and legal if no signs. There is an athlete drop off in front. It's not covered. Parking in the rear near the pool is for hospitality, coaches and officials. My most recent visit was my son attending a Breaststroke clinic with VT head coach Sergio Lopez last December. The deep end diving area was utilized for the small two day camp with 22 participants. The centers competition pool is a 50 meter Olympic size with platform diving. Pool temps have always been correct. Air temps are comfortable. Deck space is limited and is an issue with large meets. Air quality is fair. The spectator area is large and good from most seats. CAC has a nice digital scoreboard. However the location at the very end is not optimal. The facility is immaculately kept. The venue also has an Adventure pool with slide. This pool is used for warm up/cool down during competitions. Swim lessons are also conducted here. It's a nice bright area with windows top to bottom. I'm sure I will be back at some point. But CAC is not currently on my 2020 schedule.

Competition pool looking towards the dive well.

Fun kids area.

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Sergio Lopez Breaststroke Clinic

Hot Shots

4.3

(20 reviews)

39.7 mi

I lived here for many years but just recently started going to H.S and listening to music and…read moreKaraoke. Fun place and lots of activities during the week.

We had Hot Shots to cater an engagement party for our Son and future daughter in law, it was GREAT!…read moreThey stayed on top of the food coming out, table setup for the food, that allowed for us to enjoy the party. Kids attending were able to do Ax Throwing and play Miniature Golf. Fun was had by everyone! Tipped it off with their regularly scheduled karaoke to follow right behind our party. Thank you Hot Shots for wonderful memories to come

Mom and I at Hotshots after the 18 th hole

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The Back9

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6 reviews that are not currently recommended

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Kat C.

11 years ago

I 100% absolutely love this place. I love this place so much that I feel bad for every other yoga studio I go into because they do not compare to In Balance Yoga. I especially love their hot yoga classes. My favorite instructor is Nicole (I think she is the owner). I always feel so incredibly safe inside the classes and all of the instructors have very calm, soothing voices. They play soft music to distract you, it is very clean, and the heating/cooling system is amazing. I am kindly encouraged to leave my comfort zone, but I am never shamed for not knowing how to do something. The instructors always tell you clearly how to do a pose and always foster a safe and friendly working environment. One thing I really love about the hot yoga classes is that the instructors always say that if you have to sit down or go to child's pose if you feel dizzy to do so because everyone has different practices and bodies. They always tell you to listen to what your body is craving. Hands down the best yoga studio I've ever been to. I am so sad I graduated!!! read more

Brian H.

9 years ago

I was in Blacksburg for training. While I was there I went to In Balance Yoga studio for several classes. I did (2) Hot yoga classes and (1) regular yoga class. The teachers were very good and help make sure you were in the right position. The new facility is amazing. But the one thing that stood out to me the most was the good vibes coming from everyone there, teachers and students. If you are in the area stop by there you will not be disappointed. read more

Maria H.

402

11 years ago

This is my favorite yoga studio in the SW Virginia area. I've done the 30 day challenge and regularly practiced at this studio. The staff is very friendly and welcoming. It's great for anyone, and especially VT student friendly. The owner is incredibly sweet! Always different and exciting workshops available. Great for beginners and those looking to advanced their practice. read more

Sarah P.

6 months ago

Wonderful studio with a wide group of classes and qualified teachers. Can do hot yoga, yin, gentle, traditional, aerial, power/HIIT, and more. Certain teachers do vary in intensity which may take a few visits to learn. Only drawback is that classes are not cheap (which was a limiting factor for me), but the quality of the teachers and classes does justify the expense. read more

Shaun H.

14 years ago

I was visiting my brother at VA Tech and found In Balance through Yelp. I took a 10am Sunday morning class and had a very enjoyable experience. The teacher was knowledgable and fun. She lead a very interesting and thorough class. Namaste! read more

Jesse H.

10 years ago

Love Nicole and her team :). Professional, friendly, and always a great time ). read more

In Balance Yoga - yoga - Updated August 2026

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