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    In Balance Yoga

    4.9 (10 reviews)
    Open 6:00 am - 7:45 pm
    Updated 2 months ago

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    Services - In Balance Yoga

    Group fitness

    Virtual fitness classes

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    13 days ago

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    6 years ago

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    10 years ago

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    11 years ago

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    NIcole B.

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    8 years ago

    I was so impressed with the aerial yoga class. I was a newbie, but I had a great time!

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    7 years ago

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    12 years ago

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    Review Highlights - In Balance Yoga

    I practiced at In Balance Studio off and on for two years while attending graduate school at Virginia Tech.

    Mentioned in 2 reviews

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    Valley Active

    Valley Active

    5.0
    (3 reviews)
    3.7 mi

    I've worked with Dave Cecchini for about a year now. I had severe and chronic back pain that…read moreturned out to be linked with muscle imbalances. A tricky case. Dave was great to work with, always attentive, and together we formulated a solid plan to attack the issue. I'm about 90% today. Keep in mind a year ago I could barely stand up straight. Now I'm back to lifting weights, and enjoying an active lifestyle. One aspect of Valley Active I appreciate is that you are not part of a cattle herd. Dave (and the others at Valley Active) only work with one person at a time. So the entire time you are there (30 mins or 60 mins appointment), you have Dave's undivided attention. This situation led Dave to discovering that I had a few other things going on that were not related to my back. We worked on those as well, thus improving quality of life. The business also has started to carry a few articles for sale such as foam rollers as a convenience to clients. The quality is high, and there is never any pressure to buy. In all, I definitely recommend Valley Active. I've already suggested it to several friends. After having tried the standard physical therapy businesses I can definitely say that Valley Active is a better set up.

    Valley Active is wonderful. I started working with Dave almost 2 years ago for back pain. I have…read morevery little discomfort with my back now and can do activities I had previously given up. I have continued therapy on an almost weekly basis to keep me mobile and active as I age. I highly recommend Valley Active.

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    In Balance Yoga - yoga - Updated June 2026

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