I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

One of the hardest things about graduating from Virginia Tech and moving away from Blacksburg was…read morehaving to leave In Balance Yoga. I have practiced yoga all over the DC area and in Miami (where I live now post-grad) and hands down In Balance is the best studio I've ever been to! The facilities are great, parking is easy, and the instructors are fabulous. The classes are extremely affordable (they offer student discounts), especially if you buy an unlimited semester pass. I've tried every class they offer and each one offers something unique to help expand your practice. When I'm back in Blacksburg visiting, I'll be sure to drop by and give my favorite studio a visit! :)

Heavy iron not a ton of people great environment don't care if you grunt or yelll to push out a few…read morereps nice lockerroom if your tryna get a pump and push till failure this is the place to go

Decent gym but not worth the price. Had to sign a contract worth $40 a month for the spring…read moresemester which was a nightmare to cancel as you can't do it over the phone. I also never got my emails responded to. If you're a student I suggest just going to the free gyms that VT offer. While they're a bit smaller, you'll save money, and honestly they're both just about as packed.

If you are looking for traditional, classic Pilates instruction, skip the big box options and come…read moresee Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously. Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel,…read morethe owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her. She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes. I highly recommend Energy Within...I wouldn't go anywhere else!!

I've worked with Dave Cecchini for about a year now. I had severe and chronic back pain that…read moreturned out to be linked with muscle imbalances. A tricky case. Dave was great to work with, always attentive, and together we formulated a solid plan to attack the issue. I'm about 90% today. Keep in mind a year ago I could barely stand up straight. Now I'm back to lifting weights, and enjoying an active lifestyle. One aspect of Valley Active I appreciate is that you are not part of a cattle herd. Dave (and the others at Valley Active) only work with one person at a time. So the entire time you are there (30 mins or 60 mins appointment), you have Dave's undivided attention. This situation led Dave to discovering that I had a few other things going on that were not related to my back. We worked on those as well, thus improving quality of life. The business also has started to carry a few articles for sale such as foam rollers as a convenience to clients. The quality is high, and there is never any pressure to buy. In all, I definitely recommend Valley Active. I've already suggested it to several friends. After having tried the standard physical therapy businesses I can definitely say that Valley Active is a better set up.

Valley Active is wonderful. I started working with Dave almost 2 years ago for back pain. I have…read morevery little discomfort with my back now and can do activities I had previously given up. I have continued therapy on an almost weekly basis to keep me mobile and active as I age. I highly recommend Valley Active.